16 min
My trauma isn’t up to you OKAY-ISH
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- Mental Health
Trauma is serious, scary, and there are not enough services in place to support those suffering. Today, Maryellen wants to normalize it a bit more, show a different perspective, and explain why some people will suffer in situations that maybe you wouldn’t. In discussing trauma Maryellen covers:
The subjective nature of trauma and how it lacks a clear definition
DMing an influencer to correct them on a trauma comment
Big T’s and little T’s
How, for each person, different things can be traumatic and that’s okay
EMDR (Eye Movement Desensitization and Reprocessing): a trauma therapy based off of Structural Dissociation Theory
Excerpts from My Dark Vanessa by Elizabeth Russel (TW: sexual assault)
The importance of recognizing the little T’s
How little T’s affect us and change our behavior
If you’re struggling, please reach out to a therapist. Visit psychologytoday.com or therapyden.com for a good place to start.
If you haven’t already, please follow, rate, and review the podcast, and follow your host on Instagram @maryellendance. To submit questions or stories, send her a DM! Plus, be sure to check out maryellendance.com for more resources.
Trauma is serious, scary, and there are not enough services in place to support those suffering. Today, Maryellen wants to normalize it a bit more, show a different perspective, and explain why some people will suffer in situations that maybe you wouldn’t. In discussing trauma Maryellen covers:
The subjective nature of trauma and how it lacks a clear definition
DMing an influencer to correct them on a trauma comment
Big T’s and little T’s
How, for each person, different things can be traumatic and that’s okay
EMDR (Eye Movement Desensitization and Reprocessing): a trauma therapy based off of Structural Dissociation Theory
Excerpts from My Dark Vanessa by Elizabeth Russel (TW: sexual assault)
The importance of recognizing the little T’s
How little T’s affect us and change our behavior
If you’re struggling, please reach out to a therapist. Visit psychologytoday.com or therapyden.com for a good place to start.
If you haven’t already, please follow, rate, and review the podcast, and follow your host on Instagram @maryellendance. To submit questions or stories, send her a DM! Plus, be sure to check out maryellendance.com for more resources.
16 min