50 min
My Weekly Workout Split + What I Eat in a Week Manifest with Tori DeSimone
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- Self-Improvement
Hi guys! Welcome back to Manifest with Tori DeSimone. Today we discuss my current workout split with some new training goals, and what I typically eat in a week!
Recipe:
2 whole eggs
2 cups liquid egg whites
3/4 cup 2% cottage cheese
1/3 cup shredded sharp cheddar cheese
2/3 cup finely chopped broccoli florets
3 slices deli ham, chopped
Salt and pepper
Pre-heat oven to 400.
Mix together eggs, egg whites and cottage cheese in a bowl. Blend with immersion blender. Add in remaining ingredients and mix by hand. Pour into greased square brownie pan. Bake for 22-28 minutes or until no longer jiggly. Let cool in pan for 10 minutes. Cut into 4 equal portions. Store in Tupperware in fridge and warm up each portion for 1 minute in the microwave.
200 calories per serving
28 grams of protein
3 grams carbohydrates
7 grams of fat
Serve with fresh fruit and/or a slice of Avo toast to increase fats and carbs as needed.
Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com
Follow my Instagrams!
@wellnessmindbody
@manifestwithtoridesimone
@toristerling_
https://linktr.ee/toridesimone
YouTube: youtube.com/toridesimone
To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg
Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hi guys! Welcome back to Manifest with Tori DeSimone. Today we discuss my current workout split with some new training goals, and what I typically eat in a week!
Recipe:
2 whole eggs
2 cups liquid egg whites
3/4 cup 2% cottage cheese
1/3 cup shredded sharp cheddar cheese
2/3 cup finely chopped broccoli florets
3 slices deli ham, chopped
Salt and pepper
Pre-heat oven to 400.
Mix together eggs, egg whites and cottage cheese in a bowl. Blend with immersion blender. Add in remaining ingredients and mix by hand. Pour into greased square brownie pan. Bake for 22-28 minutes or until no longer jiggly. Let cool in pan for 10 minutes. Cut into 4 equal portions. Store in Tupperware in fridge and warm up each portion for 1 minute in the microwave.
200 calories per serving
28 grams of protein
3 grams carbohydrates
7 grams of fat
Serve with fresh fruit and/or a slice of Avo toast to increase fats and carbs as needed.
Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com
Follow my Instagrams!
@wellnessmindbody
@manifestwithtoridesimone
@toristerling_
https://linktr.ee/toridesimone
YouTube: youtube.com/toridesimone
To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg
Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
50 min