Manifest with Tori DeSimone Studio71

Hi guys! Welcome back to Manifest with Tori DeSimone where we are discussing a new system that has radically increased my productivity and results, with LESS effort. I hope you enjoy this and take away some key tools!

Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com
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Hi guys! Welcome back to Manifest with Tori DeSimone. Today we discuss my current workout split with some new training goals, and what I typically eat in a week!

Recipe:
2 whole eggs
2 cups liquid egg whites 
3/4 cup 2% cottage cheese
1/3 cup shredded sharp cheddar cheese
2/3 cup finely chopped broccoli florets
3 slices deli ham, chopped 
Salt and pepper 
Pre-heat oven to 400.
Mix together eggs, egg whites and cottage cheese in a bowl. Blend with immersion blender. Add in remaining ingredients and mix by hand. Pour into greased square brownie pan. Bake for 22-28 minutes or until no longer jiggly. Let cool in pan for 10 minutes. Cut into 4 equal portions. Store in Tupperware in fridge and warm up each portion for 1 minute in the microwave. 
200 calories per serving
28 grams of protein
3 grams carbohydrates
7 grams of fat
Serve with fresh fruit and/or a slice of Avo toast to increase fats and carbs as needed. 

Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com
Follow my Instagrams!
@wellnessmindbody
@manifestwithtoridesimone
@toristerling_
https://linktr.ee/toridesimone
YouTube: youtube.com/toridesimone
To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg

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Hi guys! Welcome back to Manifest with Tori DeSimone. Today, we discuss the tools and tips for creating and building a morning routine that is realistic, sustainable, and lasts. I hope these tips help and I can't wait to see your morning routines!

Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com
Follow my Instagrams!
@wellnessmindbody
@manifestwithtoridesimone
@toristerling_
https://linktr.ee/toridesimone
YouTube: youtube.com/toridesimone
To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg

Go to https://shopify.com/manifest to take your business to the next level today.
Go to https://calm.com/manifest for 40% off unlimited access to Calm’s entire library.
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Hi guys! Welcome back to Manifest with Tori DeSimone. Today we are talking about how to START a leading a healthy lifestyle. I hope you enjoy today's episodes and I can't wait to what your tips are!

Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: themanifestplanner.com
Follow my Instagrams!
@wellnessmindbody
@manifestwithtoridesimone
@toristerling_
linktr.ee/toridesimone
YouTube: youtube.com/toridesimone
To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg

Find your forever pieces at https://jennikayne.com. Our listeners get 15% off your first order when you use code MANIFEST at checkout.

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Happy 2023!! It's the first #ManifestMonday of the New Year and in addition to a new year, I am introducing a new segment to the show, #ManifestMoments! I am so excited for all that this show has in store for the upcoming year and can't wait to share it all so soon. Today we dive into my word for 2023, and some habits I am leaving in 2022 to be more aligned with my resolutions for 2023. I hope you enjoy!
Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: themanifestplanner.com
Follow my Instagrams!
@wellnessmindbody
@manifestwithtoridesimone
@toristerling_
linktr.ee/toridesimone
YouTube: youtube.com/toridesimone
To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg

Go to https://zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
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Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest
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This episode is going to transform your life. I am so excited to share this week's secret for building successful New Years Resolutions as we head into 2023. I hope you enjoy and use these tools!!

Purchase the new Manifest Planner Company products here themanifestplanner.com or here https://www.etsy.com/shop/themanifestplanner

Follow my Instagrams!
@wellnessmindbody
@manifestwithtoridesimone
@toristerling_
linktr.ee/toridesimone
YouTube: youtube.com/toridesimone
To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://CALM.COM/MANIFEST
Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://RocketMoney.com/MANIFEST
Go Right Now for 50% off your no-risk two week trial at https://TryNom.com/MANIFEST
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