Nahheli Linda Berg

Non Violent Communication - The day that we all have waited for! This very potent & life changing model of communication developed by Marshall Rosenberg is to be grateful for. This episode will take you through the 4 key steps in practicing NVC in your everyday life, explaining what it is & an example of how it can sound like. If you are not familiar with it to this day, this will definitely be your faithful friend for the rest of your life. Wow! The model transforms lives, relationships, business meetings & you name it! 
 
This podcast supports you in your deepening into remembrance of Who You Truly are & More into You. 
 
House of Sun - Garden of Peace - Welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. 
 
◯ Website | www.nahheli.com 
◯ Contact | itsnahheli@gmail.com 
◯ Meditate with me | InsightTimer Linda Berg
◯ Instagram | itsnahheli
 
00:00 Intro
01:22 What is Non Violent Communication? 
05:04 The 4 Steps for NVC
05:47 Example of NVC
08:56 To not mix up feelings/needs/thoughts
09:51 Marshall Rosenbergs example with Jackel & Giraffe
13:17 The importance of How to phrasing things
15:31 Expressing our requests without criticsm/blame 
17:31 Outro
 
In love,
Linda

I’m talking about Radical Self Responsibility. If you ever dreamed of Peace on Earth this may be a step closer to the answer... Radical Self Responsibility is the foundation of being your own authority in life. It may be a daunting task - especially when it is way easier to blame than to rather look within. Just as any other practice we fine-tune, become better & more smoothly learn how to navigate the waters of what it means to stand tall as a sovereign being. Welcome to this weeks very important episode.
 
If you like this episode please leave us a review and subscribe to the pod! :)
 
This podcast supports you in your deepening into remembrance of Who You Truly are & More into You. 
 
House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. 
 
◯ Website | www.nahheli.com 
◯ Contact | itsnahheli@gmail.com 
◯ Meditate with me | InsightTimer Linda Berg
◯ Instagram | itsnahheli
 
00:00 Intro
00:31 What is Radical Self Responsibility 
02:50 How can Radical Self Responsibility look like? 
04:40 Quote by Fleet Maull Phd - Author of Radical Self Responsibility 
05:05 What happens if we don’t take responsibility for ourselves? The Hero Triangle:
The Managers Handbook
https://themanagershandbook.com/managing-yourself/radical-responsibility
09:28 How Not taking Ownership/ Responsibility can look like
21:54 Taking Ownership 
23:14 Important not about Ownership & being hard on oneself
26:05 Outro 

This one is a Power Episode exploding of goodness. 
I am so very excited to be publishing todays episode. This one felt very real & close to my heart. One may even say dramatic. It’s the secret gift to Alchemy of the Heart & Transformation. Todays episode is good to have in your back pocket or up your sleeve. Always. 
I will share How you can actually quit your 9-5 job, when you feel like you may have “nothing”. No energy. No money. No free time Or Inspiration. What do you do? This episode also demonstrates how to shift any situation. 
I was tired of not often hearing the conversation of what to actually do - when there’s no hope and there’s no way out. When there’s no way of hiring a therapist, coach, buying nutritious food, clean water or having a free moment for yourself. 
These are the first steps in How you Actually Make that Shift Happen, if you are stuck in the hamster wheel or in a tight corner. I have gone through this process myself in life, & know by heart that it worked for me & thousands of others. 
 
Feel free to write to me itsnahheli@gmail.com or leave a review and share what this episode brought for you. 
 
This podcast supports you in your deepening into remembrance of Who You Truly are & more into You. 
 
House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. 
 
◯ Website | www.nahheli.com 
◯ Contact | itsnahheli@gmail.com 
◯ Meditate with me | InsightTimer Linda Berg
◯ Instagram | itsnahheli
 
00:00 Introducing the conversation of this episode & Who this episode is for 
02:33 The 9-5
03:55 The Hamster Wheel 
05:09 Is it a Privilege?
05:49 It can be a very rough world
06:55 To not give your power away
08:10 HOW DO I GET OUT? WHERE DO I START?
09:10 Light
10:15 Things are So Hard / Awareness 
11:22 Finding the Fuel
11:58 - VERY IMPORTANT PART -
14:03 Space
14:50 Platter of Options to be Explained in More details
17:00 Important Act + Personal Story
20:20 Important Act 2
22:08 Important Act 3
23:03 Important Act 4
26:23 The Secret to Change
26:47 Important Act 5 
27:20 The Shift & its wonders
29:45 What spaciousness can create
31:25 The Fire of Self Transformation
31:55 What If I fall off the wagon? 
33:33 Wanting change 
34:55 We do not play God but choose what we fill our hearts with 
35:36 Final Words

This episode is divided into two parts. Part One, Is a Self Evaluation about this Podcast. How is it going? What have I learned? How do I want to move forward? 
Part Two, is not for the faint of hearts - Especially towards the end ;) Certain exercises may seem very fluffy. The key lays in trying things we are sometimes not used to, and be curious, if ones feels uncomfortable while doing it… what is it about? This is about Grounding, Oh what an important subject in todays world. I share 11 Ways in how we can ground more into our physical vehicles. 
This podcast supports you in your deepening into remembrance of Who You Truly are & more into You. 
House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. 
 
LINK FOR BODY SCAN:
https://insig.ht/IQDiJZqM0ub
 
◯ Website | www.nahheli.com 
◯ Contact | itsnahheli@gmail.com 
◯ Meditate with me | InsightTimer Linda Berg
◯ Instagram | itsnahheli
 
00:00 Intro
01:15 Part 1 Self Evaluation around this Pod
13:00 Leading into Grounding
13:40 Part 2 Grounding & What is being Grounded? 
14:50 How can being ungrounded manifest?
15:40 The Root energy centre
17:25 11 Ways in How to Ground
17:37 Nr 1
18.28 Nr 2
19:25 Nr3
20:20 Nr 4
20:36 Nr 5 https://insig.ht/IQDiJZqM0ub
21:23 Nr 6
22:22 Nr 7
23:10 Nr 8
23:37 Nr 9
24:30 Nr 10
25:37 Nr 11
28:56 Outro + Channeling Tuning

The Art of Letting Go. This time around the episode will take on a touch more serious note. I will let you in on some philosophizing thoughts around Letting Go. Examining ways of daring to let go of control, the understanding of there being many different truths and what to do if you are not ready or don’t want to let go? What can the different stages of letting go be?
 
This podcast supports you in your deepening into remembrance of Who You Truly are & more into You. 
 
House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. 
 
◯ Website | www.nahheli.com 
◯ Contact | itsnahheli@gmail.com 
◯ Meditate with me | InsightTimer Linda Berg
◯ Instagram | itsnahheli
 
00:00 Intro
02:30 You can’t have it all, until you let it go
04:40 The different steps
05:30 Knowing our Worth regardless of what we hold onto 
06:20 Example of daring to let go 
08:20 What if I can’t let go?
11:10 Nr 1 Step to levelling up
12:25 Respecting that people have different truths
15:00 Forgiveness
17:10 Control
18:15 Letting Go Exercise
24:23 Fear of Letting Go
26:25 The Possibilities of Letting Go
27:00 Outro + Improv :)

Dear listener, 
In this episode we will speak about… Speaking Our Truth! How do we actually do that? And how can we do that if we grew up in a household where that wasn’t practiced? Or what if we were met with conflict or shame every time we did so?
Here we will learn how we can break the patterns, Remembering our Worth and expressing ourselves!
 
This podcast supports you in your deepening into remembrance of Who You Truly are & more into You. 
 
House of Sun - Garden of Peace - welcomes all subjects, nothing is too big or too small to discuss. There’s no Rules. 
 
◯ Website | www.nahheli.com 
◯ Contact | itsnahheli@gmail.com 
◯ Meditate with me | InsightTimer Linda Berg
◯ Instagram | itsnahheli
 
00:00 Intro
02:00 How do we break the pattern? 
02:36 You Are Worthy
03.05 How do you actually speak your truth? (Example)
09:15 What if I was hurt before? 
11:56 I’ll say it again! You Are Worthy!
12:55 What if I’m not heard? 
21:04 What if expressing myself make me look weak or annoying? 
24:11 Outro