Navigating Mental Health Part 1 Navigationship

This episode we are discussing mental health; our own experiences and what we understand it to be. 

Mental health is getting increasingly more important. We are in the midst of a global pandemic and we are having to really confront our mental health a lot more. We also are two Black women that experience variations of racism in systems of oppression; that can often lead us feeling drained, depressed, anxious, and out of place. It is so important we discuss our mental health so that we can normalise the conversation. And, by starting this conversation, we would like to create a safe space to discuss it openly and honestly together; so we can all support each other. 

We would love to keep the conversation going and we would love to hear from you. Let us know how you would define mental health, and if you feel comfortable, your experiences with your own mental health. Don't worry, we will not share anything on our podcast that breaches your privacy around the subject matter. And, you can always write to us anonymously. 

Tune in to hear the discussion! And be sure to email and DM us on Instagram with your thoughts on the episode.

W: www.navigationship.com

I: www.instagram.com/navigationship

E: navigationship.podcast@gmail.com