72 episodes
NBA Mental Boost: The Secret Weapon to Supercharging Your Performance Dr Rosie Mead
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- Sports
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and each episode is a private audio note, a five-minute journey into the world of mental mastery. Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
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Episode #72: Mindset is a choice
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
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Ep #71: Take Care of your Human
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
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Episode #70: Progressive Muscle Relaxation
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension.Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
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Episode #69: Love Your Brain
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brainDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
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Episode #68: Meditation for getting into the zone
In today's episode Dr Rosie is guiding us through a meditation for getting into the zoneDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
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Episode #67: Getting into the zone
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demandDr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.Connect with Dr Rosie on:Instagram @DrRosieMeadTwitter: @DrRosiemeadSign up for Dr Rosie's FREE email: Mental Boost Playbook
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