New Towns Will Help Things That Will Help

How can we help ourselves feel safe instead of bracing for impact?

We get curious.

Just like we might be if we found ourselves in a new town. Entering a new place - physically, mentally, or emotionally - with a spirit of wonder and curiosity can create a completely different experience than defaulting to old patterns of fear, pain, and anxiety. Buffy talks about her ankle replacement recovery to elaborate on this gorgeous metaphor and walks listeners through practical ways to build new patterns, pathways, and discoveries for ourselves.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Learn more about how to work with/hire Buffy.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.