41 min
New Year, Purposeful YOU Part 2: Conquer Procrastination, Create Better Habits and Regain Control Over Your Precious Time with Dr. Christine Li The Purpose Filter
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- Self-Improvement
Oh boy, if you've ever pushed something off to the last minute or thought "hmm, I can finish that tomorrow", then you've landed on the right episode!
Part 2 of the "New Year, Purposeful You" series gets down and dirty with a topic we've all dealt with—Procrastination.
(BTW, click here to listen to part 1 of the series where we talk all about how to set an intention for 2022 and play full out in the one and only game that is your beautiful life)
You probably think you've heard it all when it comes to procrastination, but Dr. Li and I take it even deeper. We not only unpack why people push off projects until the very end, but also explore the mindset, unconscious habits, identity and behaviors of a chronic procrastinator (like myself)
In this episode, we discuss:
the main reasons why people procrastinatehow procrastination manifests as a consequence of mental clutter, fog or underlying anxietydebunking procrastination as a personality trait versus a changeable habitthe intricate relationship between procrastination, judgment and performance how mindset and a strong sense of self can help the "S.M.A.C.K." solution guide to procrastination recovery how habits like procrastination are keeping us from living our best lives
Dr. Christine Li is a clinical psychologist in private practice in New York City and is also known for her work as the “Procrastination Coach” online. Her Procrastination Coach blog is the #1 blog in the world on the topic of procrastination. She has helped thousands overcome the procrastination habit and get crystal clear on what needs to be done, so they can get into action fast and achieve their goals. Dr. Li’s new book, 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals, is a compilation of her best strategies set inside an engaging workbook format. Listen to Dr. Li’s brand new podcast Make Time for Success for inspiration for creating a life of joy, productivity, and abundance.
Other resources mentioned:
Melanie Moore EFT Tapping Youtube
Psycho-Cybernetics book by Dr. Maxwell Maltz
“steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind."
Like what you hear on the podcast? Leave a review and tell a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you rediscover purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
Oh boy, if you've ever pushed something off to the last minute or thought "hmm, I can finish that tomorrow", then you've landed on the right episode!
Part 2 of the "New Year, Purposeful You" series gets down and dirty with a topic we've all dealt with—Procrastination.
(BTW, click here to listen to part 1 of the series where we talk all about how to set an intention for 2022 and play full out in the one and only game that is your beautiful life)
You probably think you've heard it all when it comes to procrastination, but Dr. Li and I take it even deeper. We not only unpack why people push off projects until the very end, but also explore the mindset, unconscious habits, identity and behaviors of a chronic procrastinator (like myself)
In this episode, we discuss:
the main reasons why people procrastinatehow procrastination manifests as a consequence of mental clutter, fog or underlying anxietydebunking procrastination as a personality trait versus a changeable habitthe intricate relationship between procrastination, judgment and performance how mindset and a strong sense of self can help the "S.M.A.C.K." solution guide to procrastination recovery how habits like procrastination are keeping us from living our best lives
Dr. Christine Li is a clinical psychologist in private practice in New York City and is also known for her work as the “Procrastination Coach” online. Her Procrastination Coach blog is the #1 blog in the world on the topic of procrastination. She has helped thousands overcome the procrastination habit and get crystal clear on what needs to be done, so they can get into action fast and achieve their goals. Dr. Li’s new book, 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals, is a compilation of her best strategies set inside an engaging workbook format. Listen to Dr. Li’s brand new podcast Make Time for Success for inspiration for creating a life of joy, productivity, and abundance.
Other resources mentioned:
Melanie Moore EFT Tapping Youtube
Psycho-Cybernetics book by Dr. Maxwell Maltz
“steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind."
Like what you hear on the podcast? Leave a review and tell a friend!
Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
For more life-changing, mindset-shifting content to help you rediscover purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com
41 min