The Purpose Filter Dr. Kathy Zhang

Who doesn't love the hit Netflix show Queer Eye?? 

It's giving us fierce, heartwarming, inclusive and empowering vibes and we are HERE. FOR. IT.

This week's episode delves into the transformative power of one of my favorite topics: personal identity 

BUT with the added twist of seeing it through the lens of the newest season of "Queer Eye"

We'll explore the invaluable lessons we've learned from the show and how we can apply them to our own lives, so join us as we go beyond the surface and uncover the secrets to embracing our true selves! 

Topics discussed:
The ONE personal growth concept that I wish someone had told me when I was younger that would have saved me from a LOT of heartache, pain and worry Why identity is more important than strategy when it comes to changing your life The importance of mindset in conjunction with action when you're looking to shake things up in your lifeHow Queer Eye's makeovers go far beyond physical transformations and what that means for YOU Memorable moments from the show that exemplify the power of personal identity and self-expressionHow to utilize personal style as a powerful catalyst for self-expression and influencing personal identityWhy intentional pattern interrupts can disrupt unhealthy behaviors and boost personal development.The value of establishing an emotional support network through vulnerability and open communicationHow my sneaky post-breakup solo trip to a foreign country led me to finding the love of my life 

Connect with Us:
We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links below
Support the Show:
If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.

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In this episode, we dive deep into the power of doing hard things and how it can create a ripple effect that transforms not only ourselves but also inspires those around us. 

We explore the benefits of pushing our limits, the impact it has on personal growth, and the profound influence it can have on others.
Episode Highlights:
The personal growth and development that comes from taking on challenges and pushing ourselves beyond our comfort zones.How doing hard things sets an example for others, inspiring them to pursue their own goals and aspirations.The ripple effect of our actions, creating a positive impact on the people around us and even in the wider community.Conquering fears and eliminating limiting beliefs to reach your highest objectives.Inspiring stories of individuals who overcame their own challenges and created lasting change, showcasing the transformative power of doing hard things.Join us as we delve into the inspiring stories, insights, and lessons learned from those who have embraced the journey of doing hard things. Get ready to be motivated, inspired, and empowered to take on your own challenges and make a meaningful impact in the world.
Connect with Us:
We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links below
Support the Show:
If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.
Stay tuned for upcoming episodes as we continue to explore inspiring stories and insights on personal growth, resilience, and making a positive impact. Remember, every hard thing you do has the potential to create a ripple effect that can change lives.
If you're interested in doing hard things and would like guidance from a coach to help you on your journey, I'm here to support you. Book a pro bono call with me and let's explore how I can help you achieve your goals. You can find more information on how to connect with me by clicking HERE

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Website: luyikathyzhang.com

I'm willing to bet that if you're reading this, you're a busy person. 

Between work, home, family, health and relationships, there never seems to be enough hours in the day to get what we want done 

And yet, what if I told you many of us are actually ADDICTED to being busy? 

And that a simple Italian phrase can be the key to transforming our vitality, productivity and psychological well-being  

If you can't remember when you last had time for yourself, this episode was made for YOU

In this episode, you will be able to:


Understand the root cause of why you might be addicted to being busy—and what to do about it insteadGive yourself permission to rest and why it's vital to creating the life you desireDelve into the art of breaking free from the busyness trap by emphasizing mindfulness and rejuvenation.Harness stillness as an invaluable resource for energy, motivation and driveAppreciate the distinct approaches to leisure and downtime across different culturesAdopt ways to navigate uncertain times through heightened gratitude and proactive measuresRecognize the value of investing in yourself for maximizing life satisfaction and fulfillment
If you're tired of being so busy you can't even remember the last time you felt relaxed, then allow me to show you how good life can get when you get out of your own way and invest in your future. Click here to book a pro bono call to receive personalized one on one coaching that helps you discover the answers within   

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Picture this:
 
You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and you're taking in the colors of the setting sun. You're finally relaxed and feeling at peace and suddenly, you're hit with a revelation about your life that you have been desperately searching for. Turns out it's exactly what you need to hear at this point in your journey!

Vacations tend to do that to people, and in this episode I'm sharing with you the three most important lessons I learned on my recent travels.

It's a show about trusting ourselves, having the confidence to not miss out on opportunities, learning how to thrive when challenges come our way, and what it means to live a life without regrets.



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Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been told to just listen more or be more understanding without seeing any results? 

Learn the secret to finally making a lasting impact with the three W statements: Worry, Wish, and Wonder!

Little did I know that these three simple phrases would transform not only my professional life but also my personal relationships. 

These are phrases I use every single day as a hospice doctor and as a life coach and I'm pulling back the curtain and spilling ALL my secrets for you in this episode so you too can effectively communicate with empathy and vulnerability.


In this episode, you will be able to: 
Elevate your communication by mastering the three W statements: Worry, Wish, and WonderForge stronger connections and emotional understanding using the "I Worry" statementEstablish kind-hearted boundaries with the "I Wish" statementSpark interest and involvement with the powerful "I Wonder" statementRevolutionize your relationships through advanced communication techniquesPractice using these statements in your daily life to express concern and maintain rapport with othersObserve and learn from great communicators around you to pick up on their use of these phrases and improve your own communication skills.
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After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question everything she thought she knew.

What she didn't know at the time was how her unresolved grief was affecting her ability to conceive  

She then embarked on a journey to find peace and sought solace in various healing modalities, eventually discovering the transformative power of Reiki.

Tune in this week to hear how Carolina confronted her complicated grief and learned to create a profoundly different relationship with her father, and ultimately, herself

Carolina Sotomayor is a compassionate Reiki Master and womb healer, dedicated to helping women overcome grief and loss through alternative healing practices. As the founder of Fertility Foundation Collective, she has coached and healed over 500 women and assisted in bringing over 70 Reiki babies into the world. 

With her podcast and healing practice, Carolina aims to empower women to make informed decisions about their well-being and create a supportive community for those on a similar journey of healing and personal growth.


Topics discussed during this episode:


how overwhelming grief can feel and the whirlwind of emotions related to itCarolina's healing journey as she learned to become aware of and manage her emotions how unresolved emotions can manifest in physical symptoms and health issues like infertility consideration of various modalities to treat unresolved grief, such as therapy, hypnosis, or working with a shaman, to address emotional blockages and improve overall well-beingDisrupting generational patterns to foster emotionally healthy and well-adjusted individualsTransform grief and loss into healing energy through Reiki practices

Please remember that healing practices like Reiki should not replace proper medical care but can be considered a small piece of the overall wellness pie.
Carolina Sotomayor links:
website
TikTok
Instagram
Pinterest
YouTube


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Website: luyikathyzhang.com

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