NMLP EP 108 : Nutrition 101 - Healthy eating made simple Nutrition's My Life Podcast

Lost and confused on the basics of nutrition?

In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you. 

I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my Youtube channel to help my visual learners. 

Check out my youtube channel here. 

In today's episode I go over the anti-inflammatory food list and you can grab you free copy here https://www.nutritionsmylife.com/anti-inflammatory-foods-opt-in
 
For further guidance, visist www.nutritionsmylife.com