30 min

NMP 008: Pregnancy Weight Gain - "The conversation You're Not Having with Your OB" The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I'm gaining the weight my body needs me to during this time? What does pregnancy weight gain tell us about the health of a pregnancy? How can I positively impact my health during pregnancy?

In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I'm gaining the weight my body needs me to during this time? What does pregnancy weight gain tell us about the health of a pregnancy? How can I positively impact my health during pregnancy?

30 min