No Fixed Agenda Podcast JEFF STONER

In this episode of the No Fixed Agenda podcast, hosts Omar Hernandez and Jeff Stoner engage in a lively discussion with content creator Tina Domínguez on the intricacies of social media content creation. Tina shares her journey from the Marine Corps to becoming a multi-passionate content creator, offering practical tips on camera angles, editing, and capturing genuine moments. The conversation explores the challenges of staying authentic in a world driven by algorithms and the importance of understanding one's brand message. The trio also delves into the impact of AI on content creation, addressing common mistakes and providing actionable advice for aspiring creators. This episode is packed with humorous anecdotes (including dildo mishaps), insightful advice, and a deep dive into the art of storytelling through digital media.
00:00 Introduction and Hosts Welcome
00:35 Guest Introduction: Tina Domínguez
01:31 The Challenges of Content Creation
02:25 Editing and Content Creation Process
03:15 Bubs Naturals Sponsorship
03:48 Casual Conversation and Banter
05:39 Tina's Background and Journey
11:48 The Evolution of Social Media
14:37 Authenticity in Content Creation
21:11 Interview Techniques and Camera Language
26:14 Camera Angles and Content Creation Tips
27:13 Capturing the Perfect Moment
29:21 The Power of Storytelling in Fitness
33:31 Editing Techniques and Tools
37:56 The Role of AI in Content Creation
41:21 Essential Tips for Aspiring Content Creators
45:36 Funny and Unexpected Moments in Content Creation
50:11 Conclusion and Services Offered

In this episode of No Fixed Agenda, hosts, Omar Hernandez and Jeff Stoner dive deep into the intricacies of gut health with guest expert Sarah Barthel, a licensed nutritionist and functional medicine practitioner. Sarah shares her journey and expertise on managing conditions like leaky gut, insulin resistance, hormonal imbalances, and the critical role of diverse diets in gut health. The conversation covers a wide array of topics including the importance of comprehensive stool analysis, the impact of stress and nutrition on women's health, and the benefits of monitoring glucose levels. With humorous and relatable anecdotes, Sarah emphasizes the importance of individualized dietary plans and innovative tools like glucose monitors in achieving optimal health.

follow Sara on Instagram: @sarabethbarthel
website: https://vibrantvia.com

00:00 Welcome to No Fixed Agenda
01:01 Diving into Gut Health
02:49 Personal Gut Health Stories
04:13 Introducing Sarah Barthel
08:04 Sarah's Journey and Expertise
12:15 Understanding Gut Health and Hormones
13:21 The Impact of Diets on Gut Health
19:12 Comprehensive Gut Health Testing
26:44 Understanding Leaky Gut
28:11 The Role of Fiber in Gut Health
30:14 Documentary Insights on Gut Health
32:35 Case Studies and Client Experiences
37:26 The Importance of Blood Sugar Monitoring
44:29 Fasting and Gut Health
49:21 Menopause and Gut Health
52:40 Conclusion and Contact Information

In this episode of 'No Fixed Agenda,' the fellas are joined by Braden Williams, marketing manager for Monster Energy's Reign division. He discusses branding strategies and social media that helped get the brand off the ground. We talk about Braden's journey from intern (for Jeff) to a pivotal role in marketing.
Key topics include social media branding, athlete endorsements, and event-based marketing initiatives. Braden and Jeff dive into nostalgic and humorous recollections from their time working together. Stories involve quirky office dynamics, memorable characters and humorous incidents involving a unique masseuse and the U.S. Marshals. This episode blends professional insights with amusing anecdotes for a thoroughly entertaining listen.
00:00 Introduction to the No Fixed Agenda Podcast
00:35 Meet Brandon Williams: Marketing Manager for Monster Energy
01:25 Braden's Career Journey: From Intern to Marketing Manager
01:56 The Evolution of Rain: A Deep Dive into Branding and Marketing
04:53 Nostalgic Stories and Lessons Learned
06:07 Braden's Early Career and Mentorship
16:15 From Oakley to Monster: Career Highlights
20:45 The Branding Strategy Behind Rain and Monster
32:25 Reflecting on Brand Marketing Challenges
32:50 Launching the Brand with Monster and Coca-Cola
33:05 Inside the Canning Facility
34:27 The Intricacies of the Canning Process
36:01 Marketing Stunts and Brand Launch
39:13 Social Media Struggles and Strategies
44:53 Fitness Influencers and Athlete Selection
53:47 Traveling for Brand Promotion
01:03:19 Memories and Anecdotes from the Past
01:06:08 Conclusion and Final Thoughts

In this episode of the No Fixed Agenda podcast, Jeff and Omar dive into a lively and informative discussion on social media marketing with social media coordinator Isabella Janovick. The episode contains insights on organic social media growth, strategies, and anecdotal experiences from trail races. The episode also delves into teaching social media marketing to a diverse demographic, emphasizing the evolving nature of the field and the importance of adapting to new tools and trends. Overall, it’s a mix of fun, laughter, and deep dives into the world of social media.
00:00 Introduction to No Fixed Agenda Podcast
00:46 Meet Isabella Janovic: Social Media Marketing Expert
02:09 Behind the Scenes of Social Media for Trail Races
03:21 The Challenges and Rewards of Social Media Management
07:20 Teaching Social Media Marketing: Adapting to Change
11:55 Organic Social Media Strategies and Analytics
19:47 Navigating Social Media Platforms and Trends
22:08 The Frustrations and Realities of Social Media Content Creation
29:38 Foot Fetish and Short Shorts
30:19 The Rise of Live Streaming in Ultra Races
31:12 Challenges of Live Streaming in Remote Areas
32:22 The Evolution of Social Media in Ultra Running
37:04 The Impact of Social Media on Trail Running
42:02 Teaching Social Media Skills to Students
52:32 Tips for Effective Social Media Strategy
56:36 Closing Remarks and Farewell
INSTAGRAM: @ultra_izzyb

In this episode of the 'No Fixed Agenda' podcast, Special guest Vera Stepina, an accomplished fitness coach, discusses her journey from post-pregnancy weight gain to becoming a competitive athlete and coach. The conversation includes her shift from gym ownership to online coaching during the COVID-19 pandemic, the challenges faced along the way, and the importance of sustainable behavioral changes over fad diets. The fellas and Vera explore various physical competitions such as Battle Bunker and Crucible, highlighting rigorous training regimens, the qualification process, and overcoming setbacks. The episode wraps up with a discussion on the evolving fitness landscape, the value of collaboration among fitness professionals, and insights into finding balance between personal and professional life.
00:00 Welcome to No Fixed Agenda Podcast
00:42 The Struggles of Being a Business Owner
02:22 Introducing Vera Stepina
02:52 Vera's Journey from Russia to Fitness
05:10 The Challenges of Opening a Gym
17:17 The Impact of COVID on Fitness Industry
43:23 Personal Fitness Journey and Collaboration
44:45 The Changing Fitness Landscape
47:42 Challenges and Client Relationships
49:38 Favorite and Worst Fad Diets
54:25 The Impact of Diet Culture
57:24 Stupid Challenges and Adventures
01:01:22 Upcoming Competitions and Goals
01:17:52 Conclusion and Final Thoughts

In this episode of the No Fixed Agenda podcast, the fellas take it back to the beginning to air the unreleased pilot episode. It reflects on Omar overcoming fears and the journey to starting the podcast. They recount discussions that began in July 2023 and how these conversations led to the eventual launch. They talk in detail about facing personal fears, such as jumping off a bridge to combat water and height anxieties and starting a business during COVID-19. The episode also explores their growing friendship, mutual support in fitness, and the fear of public speaking. The show aims to inspire listeners with stories of personal challenges and triumphs, serving as a reminder that taking action is often the biggest hurdle.