32 min
No Nonsense Addictions Advice; Dr. Cali Estes Mindfulness Mode
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- Alternative Health
Dr. Cali Estes, The Addictions Coach, is a highly sought-after addiction professional (MCAP, MAC ICADAC), life coach, recovery coach, and wellness guru that blends talk therapy with positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio, and television for her work in the drug addiction and transformational coaching fields. She works with individuals, drug and alcohol treatment teams, and addiction professionals looking to advance their knowledge base. Her style of addiction coaching is unique, and she is able to get to the root cause of her client’s issues fast.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Website: www.theaddictionscoach.com
Podcast: Unpause Your Life
Most Influential Person
Dr. Wayne Dyer
Effect on Emotions
Being mindful has been very important, especially in situations of high stress. So if you have a stressful event anywhere, your first instinct is to scream and yell and carry on. But if you take a deep breath and view the situation in a different light, it changes your action plan, which changes your outcome.
Thoughts on Breathing
When you take a deep breath and count to ten, that's how long it should take you to breathe in and breathe out. It gives you space between you and what's happening and it also calms all the organs in your body and it brings your dopamine and your adrenaline down. When you do that, you can function better and make better executive decisions.
Suggested Resources
Book: The Power of Positive Intention by Dr. Wayne Dyer
App: The Calm App
Meditation: F That Meditation by Jason Headley
Bullying Story
When I went into private practice and started my company, well this is a male dominated field. It's a boy's club and they don't want you to come into their boy's club. I had a very famous interventionist in LA. (Tune in to hear more of this story and more no nonsense addictions advice )
Related Episodes
The Joy Of Intimacy and Mindfulness With Rabbi Manis Friedman
Understanding the 3 Minds With Meagan Fettes
313 Let Life Flow Like The Seasons Says Krysti Turznik
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
Dr. Cali Estes, The Addictions Coach, is a highly sought-after addiction professional (MCAP, MAC ICADAC), life coach, recovery coach, and wellness guru that blends talk therapy with positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio, and television for her work in the drug addiction and transformational coaching fields. She works with individuals, drug and alcohol treatment teams, and addiction professionals looking to advance their knowledge base. Her style of addiction coaching is unique, and she is able to get to the root cause of her client’s issues fast.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Website: www.theaddictionscoach.com
Podcast: Unpause Your Life
Most Influential Person
Dr. Wayne Dyer
Effect on Emotions
Being mindful has been very important, especially in situations of high stress. So if you have a stressful event anywhere, your first instinct is to scream and yell and carry on. But if you take a deep breath and view the situation in a different light, it changes your action plan, which changes your outcome.
Thoughts on Breathing
When you take a deep breath and count to ten, that's how long it should take you to breathe in and breathe out. It gives you space between you and what's happening and it also calms all the organs in your body and it brings your dopamine and your adrenaline down. When you do that, you can function better and make better executive decisions.
Suggested Resources
Book: The Power of Positive Intention by Dr. Wayne Dyer
App: The Calm App
Meditation: F That Meditation by Jason Headley
Bullying Story
When I went into private practice and started my company, well this is a male dominated field. It's a boy's club and they don't want you to come into their boy's club. I had a very famous interventionist in LA. (Tune in to hear more of this story and more no nonsense addictions advice )
Related Episodes
The Joy Of Intimacy and Mindfulness With Rabbi Manis Friedman
Understanding the 3 Minds With Meagan Fettes
313 Let Life Flow Like The Seasons Says Krysti Turznik
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.
32 min