612 episodes

Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Andres Pira, Pat Flynn, Jeffrey Gitomer, and Dr. John Hagelin so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.

Mindfulness Mode Bruce Langford

    • Alternative Health
    • 4.8 • 471 Ratings

Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Andres Pira, Pat Flynn, Jeffrey Gitomer, and Dr. John Hagelin so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.

    A Mindful Alternative To Prescription Drugs; Dr. Joe Nieusma

    A Mindful Alternative To Prescription Drugs; Dr. Joe Nieusma

    Dr. Joe Nieusma is the CEO, founder and Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that works to passionately educate and inspire individuals to look for better ways to treat their health and wellness. Dr. Nieusma has  30 years experience with human exposure to drugs, chemicals and microbials. He provides tips on intermittent fasting, protection from COVID-19, and how to add longevity to our lives, including ways to eliminate some medications from daily routines. Dr. Nieusma is a member of the Scientific Advisory Board for Vitro Biopharma, a firm that brings new stem-cell related products for diabetes research to scientific, pharmaceutical, and ultimately medical markets. Dr. Nieusma is also on the editorial staff for the peer-reviewed scientific journal, Toxicology Mechanisms and Methods, published by Informa Healthcare.
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    Contact Info
    Company: Superior Toxicology
    Website: www.SuperiorToxicology.com
    Most Influential Person
    Max Champie of Live Longer Labs
    Effect on Emotions
    Mindfulness has affected my emotions very positively because in my younger years I had a temper that was one of the tops in the universe and when I lost it, it was like a train wreck.
    The train was off the track and there was nothing you could do to bring it back.
    Being mindful has actually helped me to contain, corral, and not be a victim of my own anger and temper since I've aged.
    Thoughts on Breathing
    Breathing is how I center myself. I swim a lot and breath control is a very big part of swimming. A deep breath will allow your gases to exchange.
    I can actually feel the increased circulation in my body as I take a big, deep breath and hold it in for a second or two, or five or ten or even thirty. I can feel my body getting invigorated because I've given it the opportunity for that very efficient gas exchange.
    So breathing is a huge part of how I can improve my physiology on a second to second basis.
    Suggested Resources
    Book: Check out the research on consciousness on Max Champie's website: wwwLiveLongerLabs.com
    App: The dietary tracking and exercise tracking apps. There are many.
    Guest Recommendations
    On our website (www.LiveLongerLabs.com) you'll find information about a supplement I love called C60Complete. It's a tool that I use to help people get off of pharmaceutical products. It's a combination of Carbon60 and Flax Seed Oil and Curcumin. Those are two very powerful natural products that are extremely beneficial to mankind.
    Related Episodes
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    447 Discover Your Energetic Solutions Through Sheevaun Moran
    258 Elder Care Meets Mindfulness With Legal Expert Nicole Wipp
    Special Offer
    Get the Movie featuring Bob Proctor, Marie Diamond and others – “How Thoughts Become Things” (This is an affiliate Link). Learn how to manifest the life of your dreams, with Joe Vitale, Travis Fox, Meagan Fettes, Dr. John Demartini, and others. Download the movie for only $19.00.
    Our Sponsor
    Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

    • 50 min
    How to Be Up in Down Times; Mitzi Perdue

    How to Be Up in Down Times; Mitzi Perdue

    Mitzi Perdue is the co-author, along with Mark Victor Hansen of How to Be Up in Down Times. She is a science writer and a health writer. She holds a BA with honors from Harvard University and an MPA from the George Washington University. Mitzi combines the experiences of three long-time family businesses. Her father Ernest Henderson co-founded the Sheraton Hotel Chain and her late husband Frank Perdue was the second generation in the poultry company that today operates in more than 50 countries. She herself founded CERES Farms in 1974. In 2019 she founded WIN THIS FIGHT, STOP HUMAN TRAFFICKING.
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    Contact Info
    Website: www.MitziPerdue.com
    Book: How to Be Up in Down Times, by Mitzi Perdue Mark Victor Hansen and Preston Weekes
    Most Influential Person
    Mother Theresa
    Effect on Emotions
    I've loved the idea of controlling emotions. Some you can't. If you have a child who's ill, I don't know what to do about that. But of ordinary garden variety things, I think it's a question of will. I think, do I let that get to me? Then I think, that's their problem.
    Thoughts on Breathing
    Breathing I consider so important that I've been taking lessons with a voice coach about deep breathing.
    When things are really tough, if you can take a deep breath, (My breath is purple in my imagination), and you breathe it out, it takes away tension and other stuff.
    Suggested Resources
    Book: Ask by Mark Victor Hansen and Crystal Dwyer Hansen
    App: Insight Timer
    Bullying Story
    I have been in many jobs during my lifetime that have been dominated by men. You can imagine that a lot of bullying came my way, so how did I handle it? Here's where it gets a little bit off-beat.
    If you criticized me in some way and it's going to make me better, I embrace it, I love it, I'll act on it.
    If you're just bullying me or if you're being critical because you think you can get away with it, you don't exist for me. You just don't exist. I'm not going to let you get under my skin.
    Related Episodes
    Personal Development for Success; Thais Gibson
    418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay
    166 Create a Nurturing, Mindful Space With Million Dollar Decorating Host James Swan
    Support Our Sponsor
    Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues with mindset or fears. Would you like to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com
    Free Gift
    Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

    • 52 min
    The Relationship School with Jayson Gaddis

    The Relationship School with Jayson Gaddis

    Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence™ and trains people how to be relational leaders and coaches. Jayson is also an author, speaker, and podcaster of ‘The Relationship School Podcast, is the father of two children and has been married since 2007.
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    Contact Info
    Website: www.RelationshipSchool.com
    Podcast: The Relationship School Podcast
    Instagram: @JaysonGaddis
    Most Influential Person
    Reggie Ray, my first big meditation teacher
    Effect on Emotions
    I think I used to be so jammed up emotionally and cut off. Now I can be with my sadness, my anger, my rage, and my fear; and breathe into it and not run from it. It's incredibly empowering to welcome whatever's arising.
    Thoughts on Breathing
    I didn't learn much about breathing until I started to learn to meditate. Then I learned that there are all kinds of ways to breathe and breathe differently; breathe through the body, breathe through the nose, breathe through the mouth, hold my breathe, exhale longer.
    I'm still learning, I'm still on that journey. I think how we breathe has a big impact on our life.
    Suggested Resources
    Book: Touching Enlightenment: Finding Realization In The Body by Reginald A. Ray
    Book: A Path With Heart by Jack Kornfield
    Book: John Welwood's Books / Bruce Tift's Books
    App: n/a
    Bullying Story
    I was bullied and I, in turn, bullied some people. In every story, mindfulness would have made a difference. In Middle School I bumped into some big football player and knocked over his chocolate milk and he grabbed me by the neck and held me up.
    I was this little scrawny kid and I hadn't gone through puberty yet. I was terrified and I ran off. I felt so ashamed and embarrassed because it was in front of everybody at lunch.
    [With mindfulness] I probably would have still run off because that was an appropriate thing to do. Had I just rounded the corner and just sat down outside and just knew to breathe, and cry and be with myself, and even better, have some adult or older kid who would have been able to hold space for me and breathe with me and just hang out while I just moved through the trauma.
    That would have made a massive difference.
    Related Episodes
    Creating Deeper Relationships With Soulful Listening; Terri Lonowski
    324 Finding Peace From Your Hijackal Relationships; Dr. Rhoberta Shaler
    147 Build Healthy Relationships By Using Mindfulness; Khaled Ghorab
    Our Sponsor
    Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues with mindset or fears. Would you like to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com
    Free Gift
    Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

    • 41 min
    Emotional & Energetic Intelligence For Fulfillment; Simon Lovell

    Emotional & Energetic Intelligence For Fulfillment; Simon Lovell

    Simon Lovell is a super high performance and emotional intelligence coach for successful CEOs, Entrepreneurs and Leaders that holds people accountable and heals their relationships, self-sabotage, and mindset struggles so they can live their happiest lives. Simon Lovell went from a bullied teen, addicted to drugs, alcohol, gambling and then built his own million dollar company, but he still wasn't happy. After healing his childhood trauma he now helps CEOS and entrepreneurs become fulfilled through this proven six week transformational process called The Super High Performance Formula. He is the author of The Black Ball: Does Anybody Else Have a Secret? and has been featured on Entrepreneur and Forbes. Simon is also the host of the Unshakeable Leaders podcast.
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    Contact Info
    Website: www.simonlovell.com
    Podcast: Unshakeable Leaders
    Book: The Black Ball: Does Anybody Else Have A Secret?
    What Does Mindfulness Mean To You?
    Mindfulness means being aware of bringing ourselves back home to ourselves. Connecting with our body. I call it the Universal Slap. It's a reminder from the universe that we need to bring ourselves back to ourselves.
    Suggested Resources
    Book: The Black Ball: Does Anybody Else Have A Secret?
    Bullying Story
    One of my first bullying events was when I was about 6 years old and it was through a teacher at school. Imagine a classroom of 20 children and the energy of that room is green, green being positive.
    So you're 6 years old and you're in this room playing and you're talking about the Simpsons. Then a teacher who is very angry, comes into the room and says, ‘wipe that smile off your face, Lovell'.
    He shames me in front of the other kids at a key developmental age. This happened multiple times. I am now creating a story that says, I'm not good enough, what's wrong with you, you're bad.
    When it comes to your present life, that interruption of energy from green to red, when I'm being shamed by the teacher, it's called hyper arousal. It's that hyper arousal that sends you into fight or flight.
    If that doesn't get resolved, you will continue to live a life where, when I'm 13 years old and I'm in a shower room being bullied by a rugby kid, now based on the earlier event, do I now stand up to the bully in the shower room, or do I cower? I cower.
    Related Episodes
    Emotional Intelligence 4 Change With Robin Hills
    203 Experience Less Stress By Being Aware of Your Emotions Says Joshua Spodek
    156 Use Mindfulness As A Consciousness Says Market-LIke-A-Nerd Guru, Amanda Goldman-Petri
    Support our Sponsor
    Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues related to mindset or fears. Get new skills to help your clients. Hypnosis can help your clients reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com
    Free Gift
    Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

    • 39 min
    Pandemic Struggles Meet Mindfulness; Aria Campbell-Danesh and Seth Gillihan

    Pandemic Struggles Meet Mindfulness; Aria Campbell-Danesh and Seth Gillihan

    Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health. A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Both of my guests are authors of the best-selling book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (Blackstone Publishing).
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    Contact Info
    Website: www.dr-aria.com
    Website: www.sethgillihan.com
    InstaGram: @dr._aria
    Most Influential Person

      Author of Shambhala: The Sacred Path of the Warrior

    Effect on Emotions
    Aria: I was once at a talk with the Dali Lama. I was going through clinical depression at the time, in my early 20s. Someone asked the Dali Lama, what would you do if you were depressed, as a Buddha? First, he laughed and said, I wouldn't know, I'm not depressed. Then he said something which resonated and stayed with me.
    He said, your emotions are like the waves on an ocean … sometimes they're bigger and sometimes they're smaller. And they are always passing by. But deep below the waves, there's a calmness, a serenity; there's clarity and there's wisdom. And any point in time, you can often find waves of going deeper within, you can operate from that place.
    Thoughts on Breathing
    Seth: I would first set a specific time to practice because it's really easy to have an intention to do it but then other things will inevitably get in the way.
    Then, start small with maybe a minute, or 3 minutes, or 5 minutes and just sit, notice the breath, be with those sensations, and know that meditation is not about making your thoughts stop. The more we try to do that actually, the more persistent the thoughts become. We just focus on the breath and then the mind will wander and will bring it right back.
    Suggested Resources
    Book: The Miracle of Mindfulness by Thich Nhat Hahn
    Book: A Mindful Year by Aria Campbell-Danesh and Seth Gillihan
    Book: The Power of Now by Eckart Tolle
    Book: Mindfulness: Finding Peace In A Frantic World
    Book: The Unteathered Soul by Michael A. Singer
    App: The Waking Up App
    Related Episodes
    017 Michael Pullman: He Threw Computers in Anger but Now is Calm Like Buddha
    259 Discover Your Deepest Desires Alongside Moustafa Hamwi
    226 Stop Pinching Yourself Off With Negativity Says Allison Sutter
    Please Support Our Sponsor
    Use hypnosis to help others stop struggling with their Deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients. Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

    • 38 min
    Transform Anxiety Into Prosperity With Tim Shurr

    Transform Anxiety Into Prosperity With Tim Shurr

    Tim Shurr is President of Shurr Success, Inc., a leadership and sales training company that saves companies 6-figures by lowering high employee costs! After studying human behavior for the last 32 years and facilitating over 15,000 Hypnosis sessions, Tim discovered how to upgrade unconscious mental programming so you can achieve at the highest level. He’s been featured on ABC, NBC, CBS, FOX NEWS and the TEDx stage. Tim has written six books including Get Out Of Your Way and One Belief Away, which releases in January 2021. Tim is also an award-winning speaker and host of the popular podcast, How To Be Mesmerizing!
    Listen & Subscribe on:
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    Contact Info
    Website: www.TimShurr.com
    Book: One Belief Away by Tim Shurr
    Podcast: How To Be Mesmerizing with Tim Shurr
    Most Influential Person
    Dr. Denis Waitley One of the kings of the personal development movement. Earl Nighting ale like him personally. His psychology of Winning program became one of the best selling audio coaching programs of all time.
    Patricia Frip The Queen of Presentation Skills
    Ford Sakes A marketing expert
    Effect on Emotions
    It's everything. Without mindfulness you end up in stress and anxiety. With mindfulness, you find inner pieces. And I call it inner pieces because you get pieces of it and then you go through the other human emotions and then you find your way back to peace.
    But you're not in inner peace all the time because you need all of the other emotions to channel you, to challenge you, to help you grow, to help you remember what not to do.
    Anger, worry, fear, stress, shame, guilt, are all useful emotions if you use them to your advantage.
    Thoughts on Breathing
    Breathing through your nose, down to your belly and slowly exhaling is the first step to every thing.
    Suggested Resources
    Book: Cracking The Success Code with Brian Tracy and other authors including Bruce Langford
    Book: One Belief Away by Tim Shurr
    App: Inner Winner App by Denis Waitley
    Bullying Story
    I was bullied all through school, all the way up to my senior year when I actually had a fight at a dance with the bully who had been torturing me for three years.
    I actually won that fight and still felt bad about it because I'm not a fighter.
    Related Episodes
    398 Hypnotic Business Systems So You Can Work Smart; Jason Linett
    219 Get Unstuck; Learn How From Shira Taylor Gura
    Please Support our Sponsor
    Use hypnosis to help others stop struggling with their Deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients. Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

    • 1 hr 2 min

Customer Reviews

4.8 out of 5
471 Ratings

471 Ratings

A podcast for living your life ,

Loved Bob Doyle and simple choices make a difference

Simple is good and Bob Doyle made mindfulness understandable and interesting.

Audrey purplele ,

So inspirational!

Not everyone can make interviews enjoyable, but Bruce does a great job! Love the inspirational ideas that lead to mindful meditation. As a type-A personality, self-care is a must! I got a lot out of this podcast to help me live my best possible life!

HWoodwriter ,

Life Improvement At Your Fingertips

Listening to hundreds of podcasts on how to improve your life and make the most of the time we have the Mindfulness Mode with Bruce Langford hits the mark. Bruce is able to ask the questions that gets the explanation from his guests that helps lend a perspective to improving your life and circumstances.

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