Nomadic Diaries Doreen Cumberford

In this episode we explore the various factors that contribute to expat fatigue, including cultural adjustments, language barriers, and the emotional toll of being far from loved ones.
Hear personal anecdotes from Doreen’s experiences and Camila’s expert insights on navigating the rocky waters of expat life.
Discover actionable strategies and tips to combat expat fatigue and reinvigorate your expat journey.
Key Takeaways:
1. Understanding Expat Fatigue. 
Learn what sets expat fatigue apart from general fatigue, including unique stressors like cultural and language barriers.
2. Strategies for Relief
 Camila shares a three-step approach to alleviating expat fatigue, focusing on changing your state, adjusting your mood, and maintaining a positive, energetic vibration.
3. Building a Support System
 The importance of fostering quality relationships and having a supportive network to manage the challenges of a globally mobile life.
📍 Whether you're a current expat, considering the leap, or repatriated and adjusting back, this episode offers valuable insights and practical advice to help you thrive in your international life.
🔗
#ExpatLife #GlobalMobility #CultureAdjustment #NomadicDiaries #ExpatFatigue #Empowerment
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Where stories might wander but purpose finds it's home!!!

Jean Marie DiGiovanna interviews host Doreen Cumberford in this episode, discussing the purpose of Nomadic Diaries and the lessons that may be learned when our wanderlust is unleashed. 

Unveiling the Podcast's Why
Doreen Cumberford begins by shedding light on the motivation for creating Nomadic Diaries. As someone who gravitates towards verbal engagement and authentic conversations, she found the podcasting medium to be the perfect platform for sharing transformative stories, insights, and secrets gathered from her vast experiences as a coach, speaker, expat and.......

Why Start a Podcast....
a) To build local and global competency,
b) Provide information and inspiration to support Third Culture Kids
c) Call out the recovery program that is Repatriation back to one's home country
d) Reveal the studies on distance living, cross cultural lifestyles and migration
e) To provide strategies and resources to the globally mobile communities 

From unpacking the reasoning behind starting the podcast to diving into concepts of global competency, third culture kids, and heart-to-heart connections that transcend borders, she provides a wealth of wisdom and inspiration.
The Significance of Nomadic Diaries
We are seeking to serve a diverse audience, including expats, global nomads and people who have not yet adopted labels but are building lives full-time overseas.  While delving into the 'why' of travel, our real aim is to inspire, empower, and be the "guide on the side" for people who are facing challenging journeys overseas. ,
Expansive Tools
The podcast covers a wide array of topics, from interculturalism, stories, and examples to academic discussions and practical advice. By fostering community, the podcast equips its listeners with the tools necessary to set realistic travel goals, navigate obstacles, and understand the unintended consequences of living a nomadic lifestyle.
What is Global Competency And Why do we Need it?
Doreen delves into the concept of global competency, emphasizing the importance of understanding cultural nuances, behaviors, and values, as well as the necessity of cultural intelligence for effective intercultural communication. By helping people build heart-to-heart connections that bridge cultural barriers, Nomadic Diaries advocates for a more empathetic and interconnected world.
Navigating the Expatriate Lifestyle
Doreen has worn many hats as a professional expat in government then corporate environments,  then segueing into the role as a corporate spouse.  She is married to a TCK and having raised one in Saudi Arabia.  All these roles have delivered insight and a common sense approach to lives built overseas.   

Doreen believes that no matter where we are, we can use our journeys as springboards for personal growth. By sharing personal stories and quizzing experts and authors, the podcast aims to shed light on the complexities of navigating an expatriate lifestyle.






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Where stories might wander but purpose finds it's home!!!

Join us for an inspiring conversation with globetrotter James Hammond, as Doreen  delves into his transformation from a classic backpacker to an advocate for slow travel and cultural immersion covering work visas and digital visas. 

 James is a podcast producer, writer and travel expert.  Doreen, the host,  admits that she was extraordinarily chatty in this episode....sorry James!  
In this episode, you'll discover:
👣 James's evolution from his first hedonistic journey to embracing a purpose-driven path as a digital nomad, seeking to challenge misconceptions and truly connect with diverse cultures.
🌍 Insights into navigating the world with work permits, the digital nomad lifestyle, and how pursuing work-visa opportunities in countries like New Zealand, Canada, and Japan can shape your travel experiences.
🤝 The imperative role of cultural mentorship, empathy, and the pursuit of personal growth alongside geographic exploration.
🔑 Three Key Takeaways for Nomads and Aspiring Travelers:
1. Slow and steady wins the race - Embrace slow travel to forge more meaningful connections and immerse yourself fully in each culture.
2. Home is where the heart is - Recognize the importance of a home base and unraveling emotional baggage for a sustainable nomadic lifestyle.
3. Personal growth precedes travel triumphs - Travel is an incredible tool for expansion, but it's essential to address personal issues for transformative experiences.
Don't miss this deep dive into the nomadic lifestyle that transcends the allure of bucket-list ticks and embraces the richness of global citizenship.
Favorite Quote from this episode:

"Travel is not about merely seeing new places, but about challenging misconceptions, connecting deeply with local cultures, and realizing that empathy, understanding, and less fear can transform the way we interact with the world."  The outstanding quote of the day.

Find James at:
jameshammondtravel@gmail.com
https://www.wingingittravelpodcast.com
https://podcasts.apple.com/ca/podcast/winging-it-travel-podcast/id1559489384
https://www.instagram.com/wingingittravelpodcast/
https://www.youtube.com/channel/UC173L0udkGL15RSkO3vIx5A
https://www.linkedin.com/in/jameshammondtravel/

#NomadicDiaries #GlobalCitizenship #TravelInsights #PersonalGrowth





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Where stories might wander but purpose finds it's home!!!

Nomadic Diaries host, Doreen Cumberford sits down with Joel Bond, to discuss Palm Trees and Resilience!  Joel is an author, educator, and expatriate who has lived in Iraq for seven years. They dive into his experience as chronicled in his first book, "As Large as Your Spirit," touching on the human side of living overseas and finding one's identity amidst global chaos.
We discussed Joel's Reverse Refugee Experience, where he shared his unique tale of attempting to return to Iraq amidst the refugee crisis, offering a fresh perspective on the term 'reverse refugee.'

A few highlights from this show included:
Pandemic Reflections
The enforced solitude of the pandemic brought about a period of introspection for Joel, prompting a deeper understanding of his global nomad identity.
Post-ISIS Iraq
Joel paints a picture of life in Iraq after ISIS, discussing rebuilding efforts, educational challenges, and the surge of foreign investments.
Evacuation and Repatriation 
Joel describes the urgency of evacuating a country for safety, the subsequent emotional turmoil, and the journey towards finding a new balance.
This conversation underlines the value of empathy and listening to the myriad of personal stories shared by individuals, regardless of their backgrounds.Doreen and Joel credit their time in the Middle East for their resilience, not only in adapting to change but also thriving amidst them. 

When culture shock gets you down, view it as an opportunity to dig deeper and learn more!
Joel's book can be found on Amazon.

Instagram Link: https://www.instagram.com/joeldavidbond/
Facebook Link: https://www.facebook.com/joeldavidbond
Linkedin Link: https://www.linkedin.com/in/joeldavidbond/
Amazon Link: https://a.co/d/5o9g5RJ

Please like, subscribe and follow Nomadic Diaries and let us know what or whom you would love to hear discuss these precious international lives.


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Where stories might wander but purpose finds it's home!!!

Catch Renata Urban's sage advice and Doreen Cumberford's experience on this episode of Nomadic Diaries, guiding you through the exciting yet challenging journey of developing  adaptation  the superpower . Whether you're planning a move, living abroad, or simply curious about cross-cultural experiences, this episode is a must-listen.
Episode Highlights
The Art of Adaptability
Renata Urban discusses the critical factors for a successful expatriate experience, such as adaptability, emotional and intercultural agility, and a readiness for change.
Language and Culture
The importance of language learning is emphasized, noting that it goes beyond communication—it's about respecting and engaging with the culture of the host country.

Five-Step System for Cultural Adaptation
Renata provides a guide to understanding and adapting to a new culture.
Stepping Out of the Comfort Zone
Renata and Doreen encourage listeners to stretch their limits, embrace the discomfort, and be open to the unpredictability of new cultures.
Language Learning for English Speaker
Renata challenges the complacency among native English speakers and stresses the benefits of trying to speak the local language.
Communication Over Precision
Renata highlights the significance of appreciating the efforts of non-native speakers and values effort over grammatical perfection.
Intercultural 'Sixth Sense
Renata wishes for expats to have an intuitive superpower for sensing and responding correctly in intercultural situations.
Building Cultural Awareness
The conversation includes tips for developing cultural agility and understanding over time through curiosity and careful consideration
Catch Renata Urban's sage advice and Doreen Cumberford's vast experience on this episode of Nomadic Diaries, guiding you through the exciting yet challenging journey of cultural adaptation. Whether you're planning a move, living abroad, or simply curious about cross-cultural experiences, this episode is a must-listen.
Contact Renata Urban

Renata.UrbanTraining@gmail.com
https://www.linkedin.com/in/renataurbantraining/
Explore Renata's range of training and courses to take your intercultural skills to the next level. 


Recommended Resource
"The Culture Map" by Erin Mayer is suggested reading for those seeking a deeper understanding of cultural dimensions and preferences.
Thank you for tuning into Nomadic Diaries. Join us for our next adventure, where we discuss the beauty of blending into the local tapestry of life abroad. Safe travels and until next time, embrace the journey!

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Where stories might wander but purpose finds it's home!!!

Welcome to this world of Oz and cultural adaptation. In this intriguing episode our host Doreen Cumberford invites guest Vanessa Paisley, an expert in intercultural communication, to dive into the complexities of living and working across different cultures.
Throughout the episode, Vanessa and Doreen swapped personal stories that reflect on the challenges of maintaining one's mental health and identity when living overseas.  

Vanessa discusses her experience of moving to rural Austria, dealing with despondency and cultural sensitivity, while Doreen recalls her time in Saudi Arabia and the struggles with expatriation, repatriation and constantly feeling out of place.
Vanessa offers insights on navigating communication challenges, language barriers, and working styles, particularly between Austrian and Indian students, touch upon the intricacies of professional communication, stressing the importance of cultural intelligence, comprising knowledge, attitudes, and skills, to enhance empathy and understanding in diverse scenarios.
The discussion further explores the significance of intercultural experiences, the role of cultural bridge builders, and the relevance of being mindful and open-minded to different perspectives. Vanessa and Doreen highlight the mental and physical energy needed to adapt to various cultures and the importance of developing cultural skills to minimize biases and foster healthier intercultural interactions.

https://www.linkedin.com/in/vanessapaisleycommunication/
https://www.instagram.com/paisleycommunication/
This enriching conversation aims to give listeners a deeper appreciation of the nuances of living as expats, nomads, and full-time travelers, encouraging them to embrace cultural differences with curiosity and respect.

Join us on "Nomadic Diaries" for more insights into the global villages and the Wizard of Oz-ness of life lived overseas.
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Where stories might wander but purpose finds it's home!!!