122 episodes

Welcome to the Nurse Wellness Podcast! Wendy Garvin Mayo is a Nurse Practitioner who specialize in stress management and emotional intelligence. She has over 20 years of healthcare experience which motivated her to found The Stress Blueprint, the #1 Stress Management Coaching and Consulting Firm for Healthcare Professionals. Wendy's mission is to educate, and empower nurses and other healthcare professionals to decrease stress and increase emotional intelligence, so they can cultivate well-being, wellness practice, and serve with purpose. Her goal with the Nurse Wellness Podcast is to help listeners to take steps to develop sustainable stress solutions and emotional intelligence skills that will enhance their overall wellness so they can Be their Best, Do their Best and Give their Best! 

Nurse Wellness Podcast Wendy Garvin Mayo, APRN, ANP-BC

    • Health & Fitness
    • 4.9 • 18 Ratings

Welcome to the Nurse Wellness Podcast! Wendy Garvin Mayo is a Nurse Practitioner who specialize in stress management and emotional intelligence. She has over 20 years of healthcare experience which motivated her to found The Stress Blueprint, the #1 Stress Management Coaching and Consulting Firm for Healthcare Professionals. Wendy's mission is to educate, and empower nurses and other healthcare professionals to decrease stress and increase emotional intelligence, so they can cultivate well-being, wellness practice, and serve with purpose. Her goal with the Nurse Wellness Podcast is to help listeners to take steps to develop sustainable stress solutions and emotional intelligence skills that will enhance their overall wellness so they can Be their Best, Do their Best and Give their Best! 

    NWP: From Bedside to National Oncology Clinical Specialist: Wendy with Kris LeFebvre, MSN, RN, NPD-BC, AOCN

    NWP: From Bedside to National Oncology Clinical Specialist: Wendy with Kris LeFebvre, MSN, RN, NPD-BC, AOCN

    Kris LeFebvre MSN, RN, NPD-BC, AOCN® works as an Oncology Clinical Specialist, at the national office of the Oncology Nursing Society. She works on a variety of educational and collaborative projects, including the ASCO/ONS Chemotherapy Administration Safety Standards, the Oral Chemotherapy Education Sheets, ONS Chemotherapy and Immunotherapy Guidelines, and many ONS safe handling, international, and leadership initiatives. Kris has been an oncology nurse for more than 30 years, working clinically in the roles of staff nurse, nurse manager, and clinical nurse specialist in oncology and bone marrow transplant. She lives in western Massachusetts and began working at ONS in 2004.

    Connect with Kris: klefebvre@ons.org
    Connect with Oncology Nursing Society: www.ons.org
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    1. Click the link to learn more about the Nurse Wellness Mentorship

    2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

    3. Follow the Nurse Wellness Podcast on Facebook and Instagram

    4. Email Nurse Wellness Podcast at hello@stressblueprint.com

    5. Background music produced by DNMbeats

    • 24 min
    NWP: From Bedside to Nurse Boss: Wendy with Michelle Greene Rhodes

    NWP: From Bedside to Nurse Boss: Wendy with Michelle Greene Rhodes

    In this episode we interview Michelle G. Rhodes is the CEO of RNterprise ™ Academy, International Speaker and 8-time author who has a rich experience of 24 years in health care and Registered Nursing. Michelle is a Certified Executive Coach, Certified Mentor who has completed both the WellCoaches and Veterans Florida Entrepreneurship programs. which is why she can provide her clients with a nurse professional perspective. Inspired by her passion to help people realize their dreams and pursue bigger goals; Michelle founded RNterprise ™, where she offers personal development programs for nurses with the vision to create a national tribe of nurse entrepreneurs who coach, train, speak and write.

    Contact Michelle G. Rhodes: https://www.michellerhodesonline.com/
    Color of Wellness Magazine:http://www.ColorofWellness.co/
    Color of Wellness Magazine Facebook Page: @ColorWellnessMag
    Check out the The Color of Wellness Show Podcast launching on May 9th
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    1. Download your FREE Mindfulness E-Book at stressblueprint.com/35

    2. Follow the Nurse Wellness Podcast on Facebook and Instagram

    3. Click the link to learn more about the Nurse Wellness Mentorship

    4. Email Nurse Wellness Podcast at hello@stressblueprint.com

    5. Background music produced by DNMbeats

    • 21 min
    Unstoppable: Navigating Life with IBD – A Survivor's Journey with Stephanie A. Wynn

    Unstoppable: Navigating Life with IBD – A Survivor's Journey with Stephanie A. Wynn

    Stephanie Wynn, Author, an IBD survivor and founder of the Stephanie A. Wynn Foundation, is passionate about patient advocacy for underserved African Americans and other marginalized (BIPOC)communities. Established in 2021 as a 501(c)(3) nonprofit, her foundation aims to eliminate healthcare and financial disparities faced by those suffering from Inflammatory Bowel Diseases, particularly Ulcerative Colitis and Crohn's Disease. 

    Connect with Stephanie on:
    Website: www.therestrn.com
    LinkedIn: https://www.linkedin.com/in/stephanieawynn
    LinkedIn: https://www.linkedin.com/company/thesawfoundationinc/

    Join the conversation by sending comments or questions to hello@stressblueprint.com. 

    1. Subscribe to the Nurse Wellness Podcast
    2. Download your FREE resource 3 Questions to Ask When You're Stressed
    3. Join the Wellness Hub for Stress Solutions community
    4. Email Nurse Wellness Podcast at hello@stressblueprint.com

    Intro and outro music produced by DNMbeats

    • 33 min
    Conception Chronicles: Navigating Fertility Challenges with Dr. Morine Cebert's Wisdom

    Conception Chronicles: Navigating Fertility Challenges with Dr. Morine Cebert's Wisdom

     Morine Cebert, PhD, APRN, is an accomplished nurse scholar specializing in reproductive endocrinology (infertility) disparities and inequities. With over a decade of experience in clinical care and research, Dr. Cebert has acquired extensive expertise in fertility and family planning. She has received top-tier training from prestigious institutions which include Boston College, Winston-Salem State University, Duke University, and the University of Pennsylvania.

    Through her research involving diverse patient populations and healthcare providers, Dr. Cebert identified a common lack of knowledge among all groups regarding incorporating planning to prevent fertility challenges or accessing care to address unique reproductive issues.

    Driven by an unwavering passion for equitable family building for all aspiring parents, Dr. Cebert founded Fertility Goal, LLC in 2023. The mission of Fertility Goals, LLC is to offer affordable and impactful solutions to enhance the experiences of family building for individuals, families, and professional organizations. The first of many products offered by Fertility Goals is the Fertility Goals conversational card deck, a low-cost solution to discuss and define family building goals for all. 

    Connect with Morine on:
    LinkedIn: https://www.linkedin.com/in/morine-cebert/ 
    Instagram: @fertilitygoals
    Instagram: @fertilityrn_phd 

    Join the conversation by sending comments or questions to hello@stressblueprint.com. 

    1. Subscribe to the Nurse Wellness Podcast
    2. Download your FREE resource 3 Questions to Ask When You're Stressed
    3. Join the Wellness Hub for Stress Solutions community
    4. Email Nurse Wellness Podcast at hello@stressblueprint.com

    Intro and outro music produced by DNMbeats

    • 22 min
    Exclusive Interview with The Legend, Virginia Allen, The Last Black Angel

    Exclusive Interview with The Legend, Virginia Allen, The Last Black Angel

    Virginia Allen was born in Pittsburgh, Pennsylvania in 1931. She was inspired by her aunt, who worked as a nurse in New York City. With her parents’ support, Allen received her license of practical nursing from Central School for Practical Nurses. She initially worked as a surgical nurse, and in 1947, at the age of 16, she joined her aunt and began working as a nurse in Sea View Hospital. Sea View Hospital was the largest tuberculosis sanitarium globally and the site where a lung specialist led the development of isoniazid, a cure for tuberculosis. Black nurses who worked at Sea View Hospital were known as the Black Angels. They consisted of about 300 Black nurses who cared for quarantined tuberculosis patients from 1928–1960 and provided direct patient care when white nurses refused. After her work as a Black Angel, Virginia continued her work within the community as a leader and member in multiple organizations. Join the conversation by sending comments or questions to hello@stressblueprint.com. 
    1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

    • 42 min
    Letting Go: Wendy Garvin Mayo Shares 6 Strategies to Release Control and Manage Stress Effectively

    Letting Go: Wendy Garvin Mayo Shares 6 Strategies to Release Control and Manage Stress Effectively

    Connect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com. 
    1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

    • 16 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

Eating Out Too Much ,

Such a great podcast!

The Nurse Wellness Podcast creates a safe space for nurses and anyone looking for ways to manage stress and wellbeing. I’m a physician, and I found it a great listen. Wendy has a way of making any tough situation manageable and for showing how to improve self-care. I highly recommend spending some of your time with Wendy!

im so slay omg ,

Insightful Show, Insightful Host!

In a time where nurses are facing unprecedented challenges, finding support and community is paramount. This podcast provides a valuable platform for nurses to connect and find solidarity amidst their struggles. The host's engaging and well-informed approach fosters a sense of understanding and empowerment within the nursing community. For nurses seeking guidance and camaraderie, this podcast serves as an essential resource and beacon of hope!

Eva Lana ,

❤️❤️❤️❤️

This show a lifeline for nurses or really anyone seeking to prioritize their well-being amidst the demands of their profession. Wendy provides a nurturing space for people to explore self-care practices and strategies for maintaining balance in their lives. I appreciate how she addresses the unique challenges faced by nurses and offers practical tips for improving overall wellness.

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