OC186 - Julie: Why Healing PTSD Came After Sobriety The One Day At A Time Recovery Podcast

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Hello Loves,
 
Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.
 
Before we jump in, I have a question for you. Would you enjoy getting a weekly email from me with a list of my favorite recovery/self-improvement books, the “holy crap this is good” podcast episodes I’m listening to, along with the meditations that are helping me stay sane? If you’re saying “hell yeah” then visit odaatchat.com to sign up for the weekly newsletter. And if you do, you’ll also get links to the weekly odaat podcast episodes on YouTube, so you can see my guests in action!
 
Today’s guest is the lovely Julie Bloom. I met Julie in my coaching certification class, and she quickly became my personal coach! She has helped my ADHD brain stay focused on my goals, manage my priorities and has helped me get “unstuck” so I can complete projects that feel overwhelming. She speaks several languages fluently, she’s a corporate wellness trainer and just an all around amazingly intuitive magical unicorn and I adore her! She’s going to share her story, but we also talk about how sobriety was important in the role of healing from PTSD.
 
So with that, please enjoy this episode, with Julie!