Dominate Your Day Before Breakfast - Jeff Sanders ON AIR WITH ELLA | live better, start now

How to Dominate Your Day Before Breakfast

http://www.onairwithella.com/039-jeff-sanders 

Questions I ask Jeff in this episode: 

•   What are some patterns you see amongst high achievers and successful people?

•   How are they spending the first part of their day?

•   Do you have to get up at 5am? Really? (hint: no)

•   Does Jeff trade sleeping hours for his early morning routine?

•   How do you reset or reboot after getting out of your routine?

•   What is Jeff's morning routine? What habits does he do every day and why?

 

If you liked this episode, you’ll want to check out:

Episode 004 – Shawn Stevenson on Sleep Habits

Episode 009 – Hal Elrod on The Miracle Morning

Episode 037 – Gretchen Rubin on the Power of Habits

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 Find all resources mentioned at http://www.onairwithella.com/039-jeff-sanders