343 episodes

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

ON AIR WITH ELLA | live better, start now Ella Lucas-Averett

    • Education
    • 4.9 • 637 Ratings

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

    352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.

    352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.

    [this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.
    " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."
    "Who are you now? That is it. That is the only you that matters."
    00:00:36 - The Myth of 'Future You'
    00:01:52 - Practical Tips for Creating Your Best Life
    00:03:39 - Ditching the All or Nothing Mentality
    00:05:03 - Celebrating Small Wins
    00:05:55 - Finding an Accountability Buddy
    00:06:37 - Using the 'Future Self' Technique
    00:07:41 - Automating Important Tasks
    00:09:19 - Breaking Auto-Pilot Habits
    00:10:33 - Elite-Level Decision Making
    00:11:15 - Applying Principles to Your Life
    Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life
    -----------------------------------------
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    -----------------------------------------------

    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

    See all of my discounts and promos for brands that I love right here: a href="https://www.onairella.com/faves"...

    • 12 min
    352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification

    352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification

    [PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency.
    💡 Learn how to make the right choices for your long-term goals by understanding the battle between your emotional brain and logical brain. Discover 4 key strategies to hack your brain and align your decision-making with your goals and aspirations for your best life.
    [00:02:10] The '12-week year' thesis
    [00:04:28] Future Self myth
    [00:08:22] Immediate gratification vs long-term thinking
    [00:13:32] Emotional vs. logical brain
    [00:15:33] Accountability coaching offer
    [00:21:26] Creating immediate rewards for better choices
    [00:24:14] Motivation and reward strategies
    [00:28:49] 'Future you,' the mythical superhero
    Show notes: https://www.onairella.com/post/352-create-your-best-life
    -----------------------------------------
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    -----------------------------------------------

    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
    ------------------------------------------------
    We'll

    • 29 min
    351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}

    351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}

    Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault}
    Reversing tooth decay naturallyTeeth whitening and enamel transparencyHarmful chemicals in conventional toothpasteDo we need to ditch fluoride? READ THIS and decide for yourselfSalt and baking soda rinsesEssential oils and oil pulling
    Shop Living Libations: LivingLibations.com
    Show notes: www.onairella.com/post/351-holistic-oral-health
    Related episodes:
    068: Holistic skincare - erase scars, stretch marks, acne naturally329: Enhance longevity through oral health
    -----------------------------------------
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    -----------------------------------------------

    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20%...

    • 50 min
    350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack

    350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack

    "Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack
    In this episode:
    The real reason that your success doesn't feel as good as it looksWhy do so many high-achieving women seem “successful” but realize that they still feel empty internally?What are the biggest things that get in the way of women really going after what they TRULY want?Why "work life balance" should come off of the list of things that women are striving for.
    Connect with Michelle Pollack: @michelleepollack
    Show notes: www.onairella.com/post/350-redefine-success
    Related episodes:
    315: "What Women can learn from Men"266: Emotions and Aligned Decision Making
    ----------------------
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    -----------------------------------------------

    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    My favorite probiotic Oxyceutics - use code a href="https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella" rel="noopener noreferrer"...

    • 34 min
    349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

    349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

    How can you practice self-care with the time that you have?Why is self-care not meant to be 'solo' care?What are some practical tips for building friendships?How do we create self care habits when we are SO BUSY?
    Taylor Elyse Morrison is talking with me about:Challenging 'All or Nothing' thinkingAdopting a 'minimum effective dose' approach toward self-improvementYou shouldn't need a week-long vacation to feel better!Self-care ≠ solo care: The importance of friendships and community in well-being
    Connect with Taylor: @taylorelysemorrison
    Show notes: www.onairella.com/349-practical-tips-for-self-care
    -----------------------------------------
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    -----------------------------------------------

    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
    ------------------------------------------------
    We'll make you famous ;-)
    Would you take 32 secs leave a ⭐⭐⭐⭐⭐...

    • 33 min
    348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}

    348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}

    Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).
    Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!
    Show notes: www.onairella.com/post/348-bone-density-calcium
    -----------------------------------------
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    -----------------------------------------------

    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
    ------------------------------------------------
    We'll make you famous ;-)
    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

    • 55 min

Customer Reviews

4.9 out of 5
637 Ratings

637 Ratings

Dattana40 ,

Ella is the Best

Ella gets the Best guests! I find her podcast so informative and interesting! These seriously makes my day! Thank you and keep up the great work . You touch so many people in such a positive way! This is the best podcast ! I share with everyone ! Thanks for all that you do!

CNadventurer ,

Empowering

Ella always delivers the right message, just what I need to hear, sometimes even before I realize that I need to hear it!

SuperEgg-cellent ,

Amazing podcast with a relatable host

I recently found this podcast and so glad I did. Ella is so relatable as our her guests. Her episodes are a must listen.

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