ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett
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ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

  1. ⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald

    10 HR. AGO

    ⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald

    A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love a href="https://www.onairella.com/faves"

    9 min
  2. 379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}

    3 DAYS AGO

    379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}

    Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including:  Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you! 🌟 Guest: @drlauriebetito 📝 Show notes: www.onairella.com/dr-laurie-betito 🎧 Related episodes: ▶️ 364: "The Pleasure Problem" ▶️ 308: "Low Libido, Low Sex Drive" ⏰ Time Stamps: [00:02:08] Evolution of sexuality [00:06:23] Desire changes in long-term relationships [00:10:45] Spontaneous desire vs. responsive desire [00:17:03] Body image and aging confidence [00:24:40] Empowering sexuality in women at every age [00:28:10] Pleasure is essential in sexuality [00:30:19] Sexual activity and aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! a...

    32 min
  3. ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

    OCT 18

    ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

    A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.com/post/307-confidence 🌟 GUEST: @kelliraethompson 🔔 SUBSCRIBE for our full-length, weekly episodes! ---------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐...

    10 min
  4. 377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

    OCT 15

    377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

    Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development. 🌟 Guest: @the_airway_champion 📝 Show notes: www.onairella.com/post/377-mouth-breathing 🎧 Related episodes: ▶️ 220: "Nasal Breathing" ▶️ 296: "Hypno-breathwork" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right...

    30 min
  5. ⚡️MINI-SODE: The Power of Decluttering

    OCT 11

    ⚡️MINI-SODE: The Power of Decluttering

    A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process! 📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress 🌟 Guest: @LisaTselebidis 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right...

    9 min
  6. 375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

    OCT 9

    375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

    These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbiome" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap...

    32 min
  7. ⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance

    OCT 4

    ⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance

    A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric OxideThe dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: www.onairella.com/post/305-nitric-oxide 🎧 Related episodes: ▶️ 374: "Longevity Boosters" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love a...

    10 min
  8. 373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

    OCT 2

    373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

    How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleticism Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? What supplements complement HRT?The significance of nitric oxide in enhancing performance [rebroadcast while Ella is traveling!] 📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain  ⏰ TIME STAMPS: Introduction (00:00:33)Fundamental Longevity Practices (00:05:41)Importance of Human Connection in Longevity (00:06:38)Heat and Cold Therapies for Restoration (00:08:09)Dr. McLean introduces the science behind heat and cold therapies for body restoration.At-Home Heat and Cold Therapy (00:12:26)Electric vs. Nitrogen Cryotherapy (00:16:30)Hormone Replacement Therapy Controversies (00:18:14)Understanding Estrogen Risks (00:19:05)Bioidentical Hormones and Cancer (00:20:12)Dietary Recommendations for Hormone Therapy (00:21:16)Cautions with Hormone Replacement Therapy (00:24:11)Signs of Hormone Deficiency (00:29:54)Dosing Hormone Therapy (00:30:52)Testosterone Pellets: Pros and Cons (00:32:45)Nitric Oxide Benefits (00:35:27)Natural Ways to Boost Nitric Oxide (00:36:27)PDE5 Inhibitors and Heart Health (00:37:57)Athletic Benefits of Nitric Oxide (00:38:19)Breathing Techniques and Nitric Oxide (00:38:51)Wrap Up (00:39:12) On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic a...

    40 min
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4.9
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

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