100 episodes

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Consummate Athlete Podcast Wide Angle Podium Network

    • Nutrition
    • 4.8, 87 Ratings

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

    Mountain Bike Racing & Confidence - Haley Smith

    Mountain Bike Racing & Confidence - Haley Smith

    Professional Mountain Biker Haley Smith races for Norco. She discusses building confidence and racing at the top of the World Cup Cross-Country Mountain Bike Series. 

    Follow Haley Smith on Instagram  https://www.instagram.com/haleyhuntersmith/?hl=en

    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    b) Order Shred-Girls 2 https://amzn.to/2RBDlJy
    c) Donate at www.wideanglepodium.com/donate  

    • 55 min
    Cycling 100 Miles Everyday for 30 days - Anthony Costa

    Cycling 100 Miles Everyday for 30 days - Anthony Costa

    Anthony Costa is riding a century every day in July to benefit Cancer. We talk about what he has learned about prepping for a daily endurance ride, the challenges with mechanicals, saddle-sores, fueling and routes. 




    Follow Anthony Costa on Instagram https://www.instagram.com/acostaridesbikes/?hl=af




    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy
    c) Donate at www.wideanglepodium.com/donate  

    • 1 hr
    Feeling, RPE & Being a Better Athlete

    Feeling, RPE & Being a Better Athlete

    Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. 


    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy
    c) Donate at www.wideanglepodium.com/donate  

    • 31 min
    Hiking and Backpacking - Sara Quackenbush

    Hiking and Backpacking - Sara Quackenbush

    Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too. 

    Check out Sara Quakenbush on Instagram for more: https://www.instagram.com/mountain_dog_adventures/






    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy
    c) Donate at www.wideanglepodium.com/donate  

    • 53 min
    Running, Rock Climbing, Art & Data Science - Heather Dawe

    Running, Rock Climbing, Art & Data Science - Heather Dawe

    Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases of life have brought different sports and pursuits such as art, career, and family. 

    Check out Heather's Books and adventures at www.heatherdawe.co.uk



    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy
    c) Donate at www.wideanglepodium.com/donate  

    • 55 min
    Gravel Cycling - Amanda Nauman

    Gravel Cycling - Amanda Nauman

    Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mile gravel race. 

    Check out Groadio Podcast

    Follow Amanda Panda on Instagram



    Support the Show:
    a) Share an episode or post you like 
    b) Rate & review
    b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy
    c) Donate at www.wideanglepodium.com/donate  

    • 51 min

Customer Reviews

4.8 out of 5
87 Ratings

87 Ratings

Clarisse Gomez ,

Awesome Podcast!!!!

Peter & Molly, host of the Consummate Athlete Podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

PAtriathlete ,

Top 5 podcast!!

I save this podcast for my tough runs because it always motivates me. If I'm having a crappy day, it reassures me that even great athletes have crummy workouts, and it makes me want to come back and try harder. I also really appreciate the fact that you address the concerns of a variety of athletes, including over 50, like me. Keep being awesome!!

mack_on_target ,

Great podcast

Love the podcast, they always have solid useful information and guests. Also 11/10 support getting Molly a dog!

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