100 episodes

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Consummate Athlete Podcast Wide Angle Podium Network

    • Sports
    • 4.7 • 96 Ratings

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

    Trailer

    Trailer

    Learn more about the Consummate Athlete Podcast 

    Visit us at www.ConsummateAthlete.com for more

    • 59 sec
    Training Camps, Blood Work & Therapy

    Training Camps, Blood Work & Therapy

    We discuss a listener question about training camps and blood test results we just got back from InsideTracker (they were far from perfect) & Molly tried out Therapy.

    Inside Tracker Black Friday Deal: https://insidetracker.com/consummate

    SUPPORT:
    Shop amazon and support the show - https://amzn.to/3Aej4jl

    Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/

    Get one of Molly's Books - https://amzn.to/3bOztkN

    Show Notes & Services: ConsummateAthlete.com

    • 46 min
    The Cyclist's Cookbook - Nigel Mitchell RD

    The Cyclist's Cookbook - Nigel Mitchell RD

    Nigel Mitchell RD has been a Team Chef for Pro Tour Cyclists, Olympians and as a Registered Dietician, his career has included providing nutritional support for NHS patients, university lecturing and research. His book the Cyclist's Cookbook is available now. 

    SUPPORT :
    Use the link https://amzn.to/3Aej4jl to shop amazon
    Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
    Book a Call - https://calendly.com/smartathlete

    Show Notes: ConsummateAthlete.com

    • 56 min
    Picking Big Scary Goals, Testing and Shift Work

    Picking Big Scary Goals, Testing and Shift Work

    We discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to train as a shift worker. 

    SUPPORT:
    Use the link https://amzn.to/3Aej4jl to shop on amazon and support the show for free!

    Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/

    Book a Call or Skills session - https://calendly.com/smartathlete

    • 58 min
    Hope, Grief and Endurance - Emily Chappell

    Hope, Grief and Endurance - Emily Chappell

    Cyclist and Memoirist Emily Chappell discusses going from a courier to an ultra-endurance cyclist. Topics include body image, competition, being present in endurance events and includes lots of bike-packing/endurance racing tips and tricks.  

    Get Emily's Book - Where there's a Will https://amzn.to/3m11xWF

    Show Notes & Services: ConsummateAthlete.com

    Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/

    Check Out Books by Molly Hurford https://amzn.to/3bOztkN

    • 1 hr 2 min
    Bad Races, Big Goals, Specific Strength and 'just' 10% more

    Bad Races, Big Goals, Specific Strength and 'just' 10% more

    Your questions this week include: adding 'just' 10% more to what you are doing to get better, Setting big goals (that aren't too big), bouncing back from a big race that doesn't go well and strength for runners.

    SUPPORT THE SHOW:
    https://amzn.to/3Aej4jl to shop amazon and support the show for free!

    100% Made for you Training Plan: https://consummateathlete.com/training-plans/

    Book a Call - https://calendly.com/smartathlete

    Show Notes & Services: ConsummateAthlete.com

    • 55 min

Customer Reviews

4.7 out of 5
96 Ratings

96 Ratings

Mattsrabbit ,

Words of wisdom from the experts

The Consummate Athlete Podcast is my go-to cycling/fitness podcast. You won’t find two more knowledgeable hosts with guests at the top of their sport anywhere. I can’t recommend this podcast enough!

Stacey Shapiro ,

Athlets's best friend!

Peter & Molly hosts of the Consummate Athlete podcast, highlights all aspects of health, nutrition and more in this can’t miss podcast!  The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

Clarisse Gomez ,

Awesome Podcast!!!!

Peter & Molly, host of the Consummate Athlete Podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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