Nourish Your Mind. Love Your Body. Rock Your Life!
Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
Hormone Balance and All About Essure with Dr. Shawn Tassone
Today I'm talking to women's hormone specialist, Dr. Shawn Tassone, MD, PhD about hormone balancing, birth control, and how to deal with doctors who don't believe you, aren't supportive and don't listen (how are people getting paid who act like this?!). And, we're getting into Essure and other medically implanted devices, and the issues they may pose to our health. Hear my story, and the dirty truth behind how this device got approved and quietly removed from the market.
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women.
Eating and Training with Your Cylce (Part 1) with Dr. Stacy Sims
When it comes to exercise and nutrition, women need different strategies than men, due to the unique physiology of the menstrual cycle and stages of the life cycle. Dr. Stacy Sims is here to break it all down and help you make the most of what your amazing body can do!
Testing and Treating Mold with Dr. Jill Carnahan
Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more.
Mold can disrupt our body’s natural detox pathways and places a heavier burden on our overall immune capacity. We discuss my personal experience with it, along with symptoms, tests she ran, my specific treatment protocol, and an overview of what she sees in her practice.
Catching up on My Life
Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode.
Stress Less, Accomplish More w/ Ziva Meditation's Emily Fletcher
In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance.
The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress.
Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones.
In today’s episode, we take an in-depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positively influence the quality of our lives!
Enjoy the episode, and get all the notes, resources, and additional links here.
Resources Mentioned in this Episode
Stress Less, Accomplish More
Rock Your Life
Top 5 Ways to Beat Stress and Get More From Your Workouts
COMPLETE SHOW NOTES AND LINKS PAGE
Women’s health, who knew?
I love Bree and I am a member of her Rock Your Life Community. The topics in this podcast were eye opening to me. I am one of those people that go for an annual checkup and the doctor tells me I need to lose weight and that I need to start exercising. I teach Zumba and I do my Betty Rocker 30 day challenges. I felt a little less crazy and lost after listening. I pay attention to what I eat and Bree gives a lot of resources in her episodes. I can’t wait for season 2.
Inspires me to be BETTER
Bree’s advice is simple and easy to incorporate into my busy life. She explains everything which helps me understand my body and how functional fitness works. I have followed her challenges in the past with excellent results. This podcast is like an information download to use in conjunction with her programs or ANY other healthy lifestyle plan. She helps me support myself to be my best self.
My go-to for trusted advice and wisdom
It’s hard to know what to listen to or trust when it comes to your health and body - this podcast is the real deal. So grateful for it and the important, relevant information and wisdom - it’s life changing!