38 episodes

Nourish Your Mind. Love Your Body. Rock Your Life!
Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.

The Betty Rocker Show Bree Argetsinger - aka Coach Betty Rocker

    • Health & Fitness
    • 4.9 • 147 Ratings

Nourish Your Mind. Love Your Body. Rock Your Life!
Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.

    Hidden Causes of Weight Gain with Dr. Jill Carnahan

    Hidden Causes of Weight Gain with Dr. Jill Carnahan

    Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don’t often expect. Hear who is a good candidate for intermittent fasting (and who isn’t) plus more on hormone health, how to read labs, recommendations for adaptogenic herb use, and more! 
    Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-15-hidden-causes-of-weight-gain-with-dr-jill-carnahan/
     
    Today's show is brought to you by:
    ⭐️ROCK YOUR LIFE
    Enjoy building a strong, healthy body in the company of women from around the world, supported by Betty Rocker and the team coaches. We have all the fitness programs you need to achieve your goals and maintain a high level of physical health and confidence in yourself!
    Grab a 30 day trial to Rock Your Life!

    • 45 min
    Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims

    Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims

    Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs.
    Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-14-women-specific-nutrition-and-training-with-dr-stacy-sims/
     
    Today's show is brought to you by:
    ⭐️ROCK AND RESTORE
    My essential amino acid formula is perfect to use while you're working out to boost muscle protein synthesis and speed up your recovery. Rock and Restore contains all of the BCAA's and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can't make on its own to support your brain, enzyme, hormone and immune function.
    Shop Rock and Restore here!
     
    ⭐️ROCK YOUR LIFE
    Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!
    Grab a 30 day trial to Rock Your Life!

    • 58 min
    Aligning the Body, Mind, and Movement w/ Aaron Alexander

    Aligning the Body, Mind, and Movement w/ Aaron Alexander

    I’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself.
    Together we’re unpacking what we can learn from ancestral resting poses to improve our modern movement patterns, the space in our brain dedicated to play and how that impacts the stress response, the Aligned Evening to help you get better sleep, contact improv, and so much more!
    Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-13-the-align-method-with-aaron-alexander
     
    Today's show is brought to you by:
    ⭐️WHOLE SLEEP from Whole Betty by Betty Rocker
    Support your body’s natural sleep cycle with a blend of herbs and organic compounds to help you fall asleep, stay asleep, and wake up refreshed!
    Learn more about Whole Sleep here. 
     
    ⭐️LIONESS Strength Training
    My 8-week women’s strength training program will guide you to build muscular strength, increase your confidence and improve overall body composition with progressive overload, a complete healthy eating guide and follow along videos that you can do from home or in the gym! Equipment needed.
    Learn more about Lioness here!

    • 55 min
    Becoming a Centered Mama with Amisha Klawonn

    Becoming a Centered Mama with Amisha Klawonn

    Today I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life.
    Amisha applies many aspects of women's health in her coaching practice, including polyvagal theory and hormone health, and draws from her integrative physical therapy expertise in the areas of visceral mobilization and holistic care for the whole person.
    Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-12-becoming-a-centered-mama-with-amisha-klawonn/
     
    Today's show is brought to you by:
    ⭐️The Body Fuel System, my 6 week easy eating system! This customizable eating plan is designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more! Enjoy gluten free, dairy free recipes, with Vegetarian options.

    ⭐️ROCK YOUR LIFE, my online home workout studio and uplifting women's fitness community where you can take as many 30-day challenges as you like for consistent, sustainable progress. For added variety, we offer 5 new classes each week, healthy recipes, a private women’s only support community and MORE!

    • 52 min
    Decoding Body Language with Linda Clemons

    Decoding Body Language with Linda Clemons

    Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean.
    Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your relationship, or show up more confidently at work so you get noticed for that big promotion. These are just some examples of how we can use body language to give us the edge when it comes to communicating. 
    Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-11-decoding-body-language-with-linda-clemons/
     
    Today's show is brought to you by:
    ⭐️ I ❤️ VANILLA PROTEIN from Whole Betty by Betty Rocker
    Try my 100% organic, whole food blend of 4 plant protein sources that delivers 20 grams of protein to your body in a tasty vanilla shake to support your active life!
    CLICK HERE TO SHOP VANILLA PROTEIN!
     
    ⭐️ROCK YOUR LIFE 
    Betty Rocker’s online home workout studio and women’s fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women’s community!
    CLICK HERE to learn more about Rock Your Life!

    • 48 min
    Man UNCivilized with Traver Boehm

    Man UNCivilized with Traver Boehm

    Have you been looking for a way to understand and connect more deeply with the men in your life? 
    In today’s episode, I’m talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship challenges. 
    We’re digging deep on masculinity and cultural norms that create separation between partners, and discuss ways that we can overcome these issues so that we can meet and be met by those we love. 
    Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-10-man-uncivilized-with-traver-boehm/
     
    Today's show is brought to you by:
    ⭐️ SERENICALM from Whole Betty by Betty Rocker
    Serenicalm is made from a blend of herbs and organic compounds specifically designed to support your body in a healthy response to stress. Reduce stress and anxiety and bring more serenity and calm to your life.
    CLICK HERE to learn more about Serenicalm!
     
    ⭐️ROCK YOUR LIFE - Betty Rocker’s online home workout studio and women’s fitness community.
    Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women’s community!
    CLICK HERE to learn more about Rock Your Life!

    • 51 min

Customer Reviews

4.9 out of 5
147 Ratings

147 Ratings

Shannyn Pearce ,

Love how real and authentic you are!

Truly more women need to hear what Bree is saying! Her message of health & wellness is NOT traditional and is going to help you uncover answers to questions and issues you've likely been struggling with for a long time. I was diagnosed with fibromyalgia at a young age and have been through it all, it feels like. The mainstream medical system is not set up for us, but people like Bree are out there doing the work to help you discover true answers, and hope!

senecalakeluv ,

Excellent Content

I’ve known Bree (Coach Betty Rocker) since grade school. It’s interesting to me to listen to her share about her insecurities and struggles as she was growing up, because I always thought she was a COOL kid and often wanted to emulate her. I had no idea she was struggling. (You’ve always been FLAWSOME, Bree!) Beyond that though, this podcast has brought me so much. I am a woman, in my mid-forties, who has birthed two children and also undergone an abdominal hysterectomy. I’ve struggled with weight gain since, among other issues. This podcast has helped me to a) not feel alone in some of my feelings and struggles and b) provided valuable insights and resources to help me help myself with my health going forward. It’s worth the time and the listen, no matter what stage of life you are in!! I only wish I would have had some of this knowledge 5+ years ago!! 5⭐️

Jamasana ,

Yay! Finally a podcast 🤩

I love The Betty Rocker (Bree). I’m so grateful she created this awesome podcast. I’ve used her free workouts, paid programs and meal plans as well as used her protein powder and I love it all. She offers herself and her brand so genuinely and lovingly.

The episode with Amber Sears was not my favorite. Amber is so full of herself and talked a lot about how people who see photos of her and are triggered need to work on themselves. Gross.

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