99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Health
    • 4.9, 88 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

4.9 out of 5
88 Ratings

88 Ratings

tlmost251 ,

If you’re looking for more from yoga... listen to this podcast!!!

From the guests and topics KBY shares so much information freely and unselfishly about all the experience and knowledge she has gained though the years. So glad I found this podcast as well as her virtual studio. I feel like after 10+ years of yoga this is exactly what I need but this information is something I could have used even as a beginner. So thankful for her willingness to share and help all of us who just want to truly take care of our bodies. The first one I listened to was the one with KBY’s mom. Wow! What a story! Thanks so much for your courage in sharing this and other stories that challenge the conventional wisdom around yoga. The podcast is full of great information from real people and their journeys. If you are a yoga junkie listen to this podcast before it’s too late... you won’t regret it.

tripledivide999 ,

Excellent

Really glad to discover this! Goes beyond working out or yoga as I’ve known them to something more open-ended, fun, and fulfilling. Don’t be fooled by the playful tone, this podcast is full of rigor and depth. KBY is a champ.

Lgarside ,

Amazing!!!

Everyone needs to subscribe to these. Kathryn has such a wide variety of amazing guests and they get down to the heart of what these experts can provide to our knowledge of movement. I can’t stop sharing these people whom I know would love them, which is a wide range of people. So really these are for everyone.

Top Podcasts In Health

Listeners Also Subscribed To