99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Health
    • 5.0, 74 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

5.0 out of 5
74 Ratings

74 Ratings

Funflygal ,

Thought provoking for all movement practicioners

I have been following Kathryn for quite some time. Her Mindful Strength course and podcast are amazing and have inspired me in so many ways. As a yoga teacher and long time fitness enthusiast, incorporating both into one movement practice was life changing. Her interviews are well thought out and provide such amazing insight. Most often I am left with more questions than answers in a way that has helped me grow as both a teacher and student.

Allie the yogini ,

Cutting Edge in the world of movement

KBY is incredibly knowledgeable in the world of movement, yogi gone weight lifter she’s got a lot to say on the topics of pain and ashtanga. The yoga community is changing and KBY is at the brink of it all. Enjoy!

Jenmot ,

innovative and refreshing

I always look forward to each new episode. Straightforward discussion and interviews on new and even traditional movement modalities. Amazing guests! A great thing for yoga educators to gain broader perspective. I love that Kathryn sometimes addresses needs of seniors, the injured, and those needing adaptive strategies. Her recent two-episode with her yoga teacher mom was so interesting.

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