99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Health & Fitness
    • 4.9, 102 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

4.9 out of 5
102 Ratings

102 Ratings

teri lynn yoga ,

Mindful strength

I have listened to every episode of this podcast and I truly love it. I learn something new every week and end up using what I’ve learned in my own practice as well as my teaching. From the podcast I joined the virtual studio/membership, and this too has been a game changer. Thank you for all the great and useful information every week

Katy at 60 ,

Podcast for the curious movement nerd

I learn so much from this podcast every week. I’m curious about movement and Kathryne asks great questions. I also joined her Mindful Strength Studio (membership) and it’s made a difference. Classes are fun, different and help me to explore different ways to move. She’s challenged my opinions about strength training and yoga. A nagging shoulder pain went away after adopting some of her shoulder moves. That one class was worth the annual price.

I’m a continual student, not a teacher, and in my 60s. Kathryne provides learning suitable for all curious minds and bodies.

PlayboyP ,

Movement educator

What a beautiful blend of smart people not only from the yoga community but from other movement modalities and therapeutics. Kathryns interview style is lead with natural curiosity and an open mind to learn from others. Everytime I listen I want to take notes and listen again as soon as it is over. She really is paving the way for the movement culture blending brains and braun!!

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