99 episodes

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Mindful Strength Kathryn Bruni-Young

    • Health & Fitness
    • 4.9, 98 Ratings

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

4.9 out of 5
98 Ratings

98 Ratings

LadyMardel ,

Ready to shift your movement game and knowledge?

I have been following Kathryn for a few years now. Her knowledge, curiosity for new approaches, and willingness to question standards set by the yoga and fitness industry have changed my practice indefinitely. I HIGHLY recommend this podcast to anyone currently in a movement practice - strength based or other, as well beginners just starting out!

Thank you Kathryn for creating the movement culture I was craving all along.

Lisa

Oh yoga ,

My go to podcast for smart movement talks!

Kathryn is really good at bringing a wide variety of interesting and wise movement professionals together for this podcast. I love the different perspectives and learn so much from it. Hit the subscribe button now.

Honeysuckle Hugs ,

Rejuvenating

I am thoroughly enjoying every episode. Your podcasts are a welcome resource. This is exactly what I’ve been searching for, thought leaders and creative movement educators to rejuvenate my personal practice and my teaching. Thank you, Kathryn!

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