7 episodes

Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

On & Off The Mat Rayneen Thebeau

    • Spirituality
    • 5.0, 6 Ratings

Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

    Intro to Ayurveda: Balancing the Nature of True Self

    Intro to Ayurveda: Balancing the Nature of True Self

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

    In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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    In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.

    • 39 min
    The Kleshas: The Obstacles That Cause Our Suffering

    The Kleshas: The Obstacles That Cause Our Suffering

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

    In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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    In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering.

    • 35 min
    Cultivating a Home Practice: Connecting With Self on a Daily Basis

    Cultivating a Home Practice: Connecting With Self on a Daily Basis

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

    In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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    In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.

    • 33 min
    The Remaining Limbs: Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi

    The Remaining Limbs: Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

    In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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    In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana, and samadhi.

    • 34 min
    The Niyamas: Yoga's Ethical and Moral Guidelines

    The Niyamas: Yoga's Ethical and Moral Guidelines

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

    In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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    In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines.

    • 31 min
    The Yamas: Yoga's Ethical and Moral Guidelines

    The Yamas: Yoga's Ethical and Moral Guidelines

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.

    In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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    In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines.

    • 32 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Yogi2191 ,

Love!

THIS is all the goodness that gets left out of today's classes. I am so looking forward to learning more about this practice and living my yoga.

CosmicVee ,

THIS is yoga

We often believe yoga is only about fancy poses or "asanas", but Ray's podcasts give you so much more than that. Informative content that shines a light on what Yoga truly is. Great source of inspiration, helping us understand and find ourselves through our yoga practice. Love listening in and can't wait to see what she has in store for us next ❤️

candelicious life ,

Real and inspiring!

I love her authenticity and genuine desire to share her knowledge, insight and true self. Love it! Beautiful to hear someone wanting you to find and be your best true self in such an approachable and real way.

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