On The Runs On The Runs Media

On Episode 108 we welcome Coach Mike Ferullo, (00:15:45) founder of the Boston Bulldogs running club, shares his personal journey of overcoming addiction and finding recovery through running. The Boston Bulldogs is a nonprofit organization that promotes wellness and recovery through running and community support. The club focuses on three main principles: self-leadership, transparency, and giving back. By combining running with community and practicing these principles, individuals can find empowerment, healing, and a sense of purpose. The Bulldogs provide a safe and supportive environment for people impacted by addiction and mental health issues to connect, heal, and reach their full potential.
Later in the episode we welcome a couple of Coach Mike's Bulldogs Ashley Coffee and Ari Ellinson, (00:46:48) in this part of the conversation we cover their personal journeys of recovery and how the Bulldogs community has played a significant role in their lives. They discuss their experiences with the Bulldogs, the leadership program, and the Saturday morning runs. Ashley shares her experience of running the Boston Marathon, and Ari talks about his plans to run it in the future. The conversation highlights the supportive and inclusive nature of the Bulldogs community and the importance of giving back and helping others. The conversation with Coach Mike, Ashley, and Ari focused on the Boston Bulldogs running club and their mission to support individuals in recovery through running and wellness. The discussion highlighted the three core principles of the Bulldogs: showing up, staying the course, and giving back. The guests shared personal stories of how running and the Bulldogs community have positively impacted their lives and recovery journeys. They also discussed upcoming events, such as the Run for Recovery 5K, and the importance of community support and connection. The conversation emphasized the power of running as a parallel to recovery and the transformative impact of giving back to others.

2024 Run For Recovery 5k and Tribute Race Registration
Boston Bulldogs Instagram
Coach Mike Instagram
Ashley Coffee Instagram

In The Tros,  Knute and Erika talk about the Will Run For virtual 5K and unbox the swag they received. Later in the conversation, Knute and Erika discuss upcoming races and share race promotions. They also talk about Knute's flight experience and his conversation with a fellow passenger. The conversation ends with a discussion about toothbrushing habits. In this final part of the conversation, Erika and Knute discuss their aspirations to run in major marathons like the Boston Marathon and the London Marathon. They explore the options of entering the lottery, fundraising, or moving to a different location to increase their chances of getting in. They also talk about their experiences at trade shows and baseball games, and Erika shares her frustration with creating Instagram reels. They express their gratitude to listeners and discuss future podcast projects.

Concord Pride 5k Race Registration 


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You didn't have to wait long for us to come back! On this edition of episodes 107 Outro we're all about the Flying Pig Marathon Weekend that Erika just ran. The Four Way with Cheese. 
Eric, Erika and Patrick discuss the trip to the Flying Pig Marathon in Cincinnati, Ohio. They talk about their travel experiences, including flights and accommodations. They also visit the expo and meet the race director of the Columbus Marathon. The conversation highlights the excitement and anticipation leading up to the race weekend. The conversation in this part of the recording covers various topics related to the Flying Pig Marathon weekend in Cincinnati. They discuss the one-mile race, the fireworks display, and the early morning wake-up calls. They also mention the challenges and races available during the weekend, as well as the significance of pigs in Cincinnati's history. Overall, it was a fun and exciting weekend filled with running, camaraderie, and unexpected surprises. The conversation continues with Erika and Patrick discussing their experiences at the Flying Pig Marathon. They talk about meeting up with friends, the synchronized running photo, and the high prices of race photos. They also discuss the thunderstorm delay during the 5K race and their time spent hunkered down in the stadium. They share their excitement about meeting Angela and Jared, and the surprise dinner that Patrick organized. They talk about waking up early for the marathon and the hot and humid conditions. The conversation ends  leads into the discussion about Patrick's Q&A video with Erika during the race as we play the videos and review her answers in something we're calling "Oxygen Deprivation at mile 10"
They discuss the unique signs and themes of the race, as well as the challenges and highlights of the event. They also mention the different medals and souvenirs they received. Overall, they highly recommend the Flying Pig Marathon and praise its fun and inclusive atmosphere. The conversation covers various topics including race recaps, running marathons in different states, and the positive and supportive community of runners. Patrick shares his experience of cheering at races and the joy it brings. The hosts discuss the debate of whether running a marathon that crosses state lines counts for both states. They also mention Patrick's upcoming book and his expertise in self-publishing. The conversation ends with Stoolie, the hosts' mascot, having his own theme song.
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Episode 107 is our first ever "Podcast Takeover" and we let a couple friends of the pod put the microphones in their hands.

Justine and Nicole, recording from their hotel room discuss Justine's experience running the Boston Marathon and their upcoming race in the White Mountains. They talk about the challenges of fundraising for the marathon and the importance of running for a cause. The conversation then shifts to the topic of packing for races and the tendency to overpack. They also discuss the early start times of races and the debate over whether downhill races should count as PRs. They touch on the pressure of social media and the need to focus on personal goals and achievements. This conversation explores the impact of social media on mental health, the importance of uplifting and supporting one another, and the role of running in maintaining mental well-being. The hosts discuss the need to be mindful of the content we consume on social media and the importance of focusing on the reasons behind our posts. They also touch on the power of women coming together and the benefits of running for mental health. The conversation concludes with a discussion about the upcoming launch of the host's podcast, which will focus on mental health and running.

Takeaways

Running the Boston Marathon is a memorable and rewarding experience
Fundraising for a cause adds an extra layer of motivation and purpose to a race
Many runners tend to overpack when preparing for a race
Early start times can be challenging for runners who are not morning people
The debate over whether downhill races should count as PRs is subjective
Social media can create pressure and unrealistic expectations for runners, but it's important to focus on personal goals and achievements Be mindful of the content you consume on social media and focus on the reasons behind your posts.
Support and uplift one another, especially on social media.
Running can have a positive impact on mental health.
Women coming together can create powerful change.
Therapy is beneficial for mental health and should not be stigmatized.
The hosts are launching a podcast focused on mental health and running.

Chapters

00:00 The Boston Marathon: A Lifetime Experience
08:16 The Challenges of Fundraising for a Marathon
12:47 Packing for Races: The Tendency to Overpack
23:03 The Debate Over Downhill Races and PRs
26:19 Navigating Social Media Pressure as a Runner
27:15 Navigating the Impact of Social Media on Mental Health
29:15 The Power of Uplifting and Supporting One Another
44:18 Running for Mental Well-being
49:01 The Benefits of Therapy for Mental Health
51:43 Launching a Podcast on Mental Health and Running




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We welcome back a friend of the Pod for her own episode, Denise Freeman!  
Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, including 5Ks, 10Ks, a half marathon, a 50K, the JFK 50 miler, and the Philadelphia Marathon. She also organizes a weekly trail group run and pushes for Angelis Angels in the Marine Corps Marathon. Denise and her partner, John, often run races together and support each other. Denise shares her experience of balancing work, races, and personal life. She talks about the challenges of overbooking herself and the need to prioritize. She also shares some of her favorite running stories, including getting bit by a dog and running in freezing temperatures. Denise emphasizes the importance of taking care of your feet and using body glide to prevent blisters. Denise shares her upcoming race plans, including the Jarman's Invitational Marathon and a 50-mile/50K combination race. She also talks about the Furbutt Backyard Ultra and the unique shoe competition that will take place. Denise's friend describes her as a bulldog who is always up for any challenge. Denise expresses her love for working in the running community and helping people find satisfaction and happiness in their activities.

During the Tros, Erika and Knute discuss various topics including Erika's recent marathon, Knute's training for a 100-mile race, their upcoming trip to Cincinnati for the Flying Pig Marathon, and their thoughts on running-related issues such as wearing sponsor gear and missing race cutoff times. They also talk about their recent experiences with food, including Knute trying dairy-free cheese and Erika making pancakes. The conversation concludes with a discussion about Knute's car troubles and a bathroom mishap with his kids. In this conversation, Knute and Erika discuss their recent home repair issues, upcoming travel plans, and updates on their YouTube channel. The conversation ends with well wishes for Erika's upcoming race and a reminder to stretch.



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On Episode 105 of the Pod for our final Boston Weeks episode were we welcomed back some friends of the Pod who all ran in the Boston Marathon last week. The conversation revolves around the experiences of the participants at the Boston Marathon. They discuss topics such as qualifying for the marathon, running for charity, and meeting fellow runners. The participants also share their experiences at the expo and their interactions with other runners. The conversation highlights the sense of community and camaraderie among runners. The conversation in this part of the recording revolves around the experiences of the participants at the Boston Marathon. Jared shares his excitement about meeting Ken Rideout, a world marathon champion, and other inspiring individuals at the expo. Maurice talks about his experience at the expo from this year and years past when we met the likes of Molly Seidel, Meb, and Dina Castor. AllieG shares her experience of meeting a couple on the bus and running with them for a few miles. Jared also shares a funny story about forgetting his watch and having to run back to his hotel to get it, and then a pre-race code brown that you give you a good chuckle. The participants emphasize the gratitude they feel for being able to participate in the marathon and the sense of community they experience. The conversation focuses on the experiences of the participants during the Boston Marathon. They discuss the joy of running the race, the support from friends and family along the course, and the determination to finish strong. The conversation is filled with excitement, laughter, and camaraderie. In the final part of the conversation, Jared shares his experience of seeing Yuki and Mary near the finish line and getting a picture with them. Allie shares how meeting the OTR crew at mile 19 kicked off a party for the rest of her run.  Maurice talks about running the last 10 miles with Lori and the positive and supportive mindset they had. They all reflect on the importance of being present and enjoying the moment during the race. The conversation ends with Knute expressing his gratitude to Jared, Allie, and Maurice for their support and positivity, and Maurice sharing a message of resilience and gratitude. Happy Tuesday!

Takeaways 

Running for charity adds meaning and purpose to the marathon experience
The expo is a great opportunity to meet fellow runners and connect with the running community
Running with others can enhance the marathon experience and create a sense of camaraderie.
Even experienced runners can experience imposter syndrome and feel humbled by the stories of others.
Gratitude for the ability to participate in the marathon and the sense of community are common themes among the participants. The Boston Marathon is a special race that brings together runners from all over the world.
Finishing strong and achieving personal goals is a source of great joy and satisfaction.
The Boston Marathon is not just a race, but a celebration of the running community and the human spirit. 
Being present and fully experiencing the race can enhance the overall marathon experience.
Expressing gratitude and supporting others can create a positive and uplifting atmosphere in the running community.
Maintaining a positive mindset and being resilient can help overcome challenges and setbacks during a ra
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On this episode of the On The Runs podcast, Knute and Erika recap their experiences at the Boston Marathon. Erika shares her time at the expo with Rachel, meeting Kathrine Switzer and Johanna Garten, and running into fellow runners such as Dan the Bearded Runner, Mary and Ruthann, Mr. 305 and Allie G. She also talk about her excitement for the six-star wall, where her name was displayed, and their interactions with Candace and Jen. 
During their time at the Boston Marathon we shared our day at mile 19 where we set up a cheer station on the course and interacted with several runners, including. The cheer station provided drinks and support to the runners, a power boost sign and Knute captured these interactions on video. During this part of the conversation, Knute and Erika review the videos they took during the Boston Marathon and share their favorite moments. They express their gratitude to the runners and discuss the excitement of meeting listeners and supporters of the podcast. They also mention their plans for future collaborations and interviews with runners. Overall, they had a great time cheering on the runners and are proud of the podcast's growth.

Sound Bites

"We are coming to you on a Wednesday night, just 48 hours after we got back from the Boston Marathon and cheering at mile 19 and we're on to tell you all about it."
"We missed out on like the 5k that was going on that day, but we showed up and they were doing the invitational mile and that was a blast to watch."
"You wanna do that? Okay. Your homework is I will schedule them, but your homework is to be done with the book by the time we have them on."
"Has anyone seen Katie Pisani?"
"I got so excited I turned the phone to me and you. I think it was this, I think it was a peace sign."
"This guy was struggling."
"Slap for speed boost, but then we're like, just touch it, maybe gently caress it"
"Three men dressed as white unicorns had to be hot"
"I want the party because I want everyone to stop and see us"





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