ONE TAKE with JESS Jessica Mashkevich

Great candid conversation with my lifelong fitness idol GILAD. Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry, he has helped millions (including me) stay fit with his popular TV fitness show "Bodies in Motion" which launched in 1983 and was filmed outdoors in beautiful Hawaii. I remember working out to GILAD's show every morning or taping it on my VCR. I would bring that VHS tape with me on vacation just to ensure that I got my workout in with Gilad - a handsome man with a fantastic physique and a great Israeli accent! Need I say more? I was hooked! His workouts were effective and fun. I am happy to report that both he and the show are still going strong, now celebrating 40 years on-air. In this interview, we talked about his life, how he got started, the challenges and the joys, the media industry, and of course health, nutrition, and wellness.
Experience GILAD for yourself! Look up some free workouts online or better yet, get the "GILAD TV" app for on-demand streaming. It's worth it!! Trust me. You will be hooked like I have been for over 3 decades! :-) https://www.giladondemand.com
 
Connect with GILAD:
Instagram @gilad_bodies_in_motion
Facebook https://www.facebook.com/bimhawaii/
 
Get more GILAD:
giladondemand.com 
gilad.shop
digital.bodiesinmotionwithgilad.com
fitwithgilad.com
gilad.tv 
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With almost 3 decades of knowledge and experience in the Beauty and Consumer Goods industries, Laura Garratt is a Global Product Innovation 'Guru' having worked for some of the biggest brands such as Estee Lauder, Revlon, bareMinerals, and Monat. She currently owns her own consulting business delivering strategic guidance in this a sector. A little secret... Laura is one of my dearest friends and we had such a great chat. She alloweed me to pick her brain on the follwoing topics:
VR filters and AI in the beauty/cosmetics industry How influencers changed the game How the pandemic and Zoom effected the beauty industry Sexual beauty known as V-beauty (yes, the privates!) Anti-aging now known as Pro-aging How brands were born - a little bit of history Combatting vanity and body dysmorphia Differentiating, niches and inroads into the industry for new products "Clean "ingredients Men! Men! Men! When to throw out your cosmetics the LGBTQ market Diet, nutrition, exercise, and supliments - caring from your skin from the inside out To our audience: Thank you for your time. We value your feedback and would greatly appreciate a 5-star review.  Please SUBSCRIBE and SHARE the podcast. Listen via your smartphone's podcast app or WATCH the video on our YouTube channel at https://www.youtube.com/channel/UCv3YgH2oNWrM6Qle9dk5lng.

In this episode of One Take with Jess, Miguel Navarro and Jess discuss the good, the bad, and the ugly about Generative AI (Artificial intelligence). Miguel is an seasoned digital leader and innovator. How does ChatGPT compare to an Alexa? What is Gen AI and how does it engage with us back and forth? Will AI eliminate jobs? Is it OK to prompt the AI with personal or proprietary infomation? Wise words: "Don't tell the AI anything you wouldn't tell your neighbor." Is AI just a bubble? What are the benefits and the fears? How can companies utilize AI to meet the needs of customers now and in the future? And sooo much more. Super conversation! I'm happy to have had this conversation with Miguel and you will be too atfter this podcast. If AI is new to you, jump into the pool and get to know the lingo. AI is already around us and it's here to stay.

#51 Dr. Kenneth Tomkovich and Jess chat about pioneering cryoablation for breast cancer tumors. Cryoablation is defined as using extreme cold (cryo) to distroy (ablate) tissue from the inside out. His work in cryoablation for breast cancer serves the patient with a gentler way to treat breast cancer tumors as compared to a traditional lumpectomy. Cryoablation is minimally invasive, less stressful on the patient, less recovery time, and no disfigurement. In most cases, a patient can have their ablation proceedure and then go out to lunch right after. Listen/watch for much more of our great chat on One Take with Jess.

Dr. Philip Ovadia, heart surgeon, and Jess talk about METABOLIC HEALTH & how to stay off his operating table on ONE TAKE WITH JESS. Dr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, he recognized the need to focus on metabolic health. He is on a mission to educate people about myths and truths of nutrition and empower people to improve their health with proper choices. Getting older should not mean getting sicker. Together we define metabolic health, how to measure if you are in good metabolic health, and how to take hold of your diet and your body in a holistic way. Take control of your wellbeing. How to reach Dr. Philip Ovadia: www.ifixhearts.com or https://ovadiahearthealth.com for courses and coaching Twitter @ifixhearts Buy his book "Stay Off My Operating Table"

#49 Alex Porter, Mod Tech Labs and Jess chat about making new immersive tech more attainable and more efficient in the new world of Web3 + Metaverse - 3D, VR, AR, and more.
MOD TECH LABS is based in Austin, TX.
https://modtechlabs.com
(Open Investment Round ends Mar. 15th. It's your chance to invest in the future.)