76 episodes
Onstage with Wellness Onstage with Wellness
-
- Arts
-
-
5.0 • 29 Ratings
-
Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
-
BIG Life Updates
Tune into this week's clip where Dani & Jeanna talk about their newest life updates and what is next for them and the Onstage with Wellness Podcast.
-
Why Wellness is Important in the Performing Industry
In this episode Jeanna and Dani discuss why wellness for performers is so important, why they chose to do this podcast, and what they have learned along the way.
-
Performing At Any Age with Kim Hale
In this episode Dani & Jeanna chat with the fabulous Kim Hale! They chat about aging in the industry and Kim shares her inspiring career journey, how she is continuing to book gigs as she ages, and how she stays connected to her purpose.
-
Deepening Creativity & Challenging the Norm with Nonbinary Performing Artist José Rivera Jr.
In this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became the healthiest them after a Diabetes diagnosis.
-
How to Be Well as a Performer with Therapist John Sovec
In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.
-
How to Understand Your Cravings
In this episode Jeanna and Dani deconstruct cravings- what they mean and eight reasons why you might be craving specific foods.
Customer Reviews
Excellent, Practical, Relevant and Fun
Often health and wellness can feel very overwhelming and even dogmatic. These ladies are sharing sharing information that can be applied to so many areas of life. The ideas that they share are never “this is the one and only way to be healthy” but instead they emphasize that there are many pathways to health. I’ve struggled to establish so many healthy practices in the past because I was boggled down by extreme all or nothing thinking and this podcast has been such a help to recalibrate. Fun to listen to! I’d recommend to performers and non performers alike! Anyone who wants to just add some better habits and ideas to their life can greatly benefit! Yes queeeeennnsszzzz!
Every Performer Needs This Podcast in Their Toolkit!
Onstage with Wellness has quickly become one of my favorite Podcasts! I love hearing guests talk about the behind the scenes facets of jobs that I aspire to. Jeanna and Dani do a fabulous job of giving performers well rounded advice about all the aspects of being a professional performer from dealing with rejection, diet, productivity, to self care, social media, goal setting, and body image. It’s refreshing to hear other performers discuss mutual struggles in the industry (love/hate relationships with social media, maintaining wellness on the road, when to know it’s time for a new adventure, losing yourself in being a performer/tying your worth to how #bookandblessed you are, etc) and how each guest found their light on and off the stage.
So important and needed!
I love this podcast so much for so many reasons. They share the truth and help you navigate a healthier lifestyle (mind and body) despite any challenges that may come in the way. Although perfect for performers, I think this podcast is great for anyone hoping to safely change their lifestyle whether that is in regards to eating, goal-setting, or simply living a better happier life overall!