67 episodes

These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances. Support this podcast: https://anchor.fm/operation-flow/support

Operation F.L.O.W‪.‬ Marsha D. Stonehill

    • Society & Culture
    • 5.0 • 2 Ratings

These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances. Support this podcast: https://anchor.fm/operation-flow/support

    Sean Lipson and The Power of the Diaphragm, Part 2

    Sean Lipson and The Power of the Diaphragm, Part 2

    Episode #64

    The Power of the Diaphragm, Part 2

    Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing.

    Purchase Marsha's Book

    Melt the Ice Merchandise

    © Melt The Ice LLC 

    © Operation Flow

    Operation F.L.O.W Episode #064

    Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

    Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw


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    Send in a voice message: https://anchor.fm/operation-flow/message
    Support this podcast: https://anchor.fm/operation-flow/support

    • 21 min
    Sean Lipson on The Power of the Diaphragm, Part 1 - Operation Flow Episode #63

    Sean Lipson on The Power of the Diaphragm, Part 1 - Operation Flow Episode #63

    Episode #63

    The Power of the Diaphragm, Part 1

    Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing.

    Purchase Marsha's Book

    Melt the Ice Merchandise

    © Melt The Ice LLC 

    © Operation Flow

    Operation F.L.O.W Episode #063

    Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

    Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw


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    Send in a voice message: https://anchor.fm/operation-flow/message
    Support this podcast: https://anchor.fm/operation-flow/support

    • 17 min
    Operation F.L.O.W Episode #062 "I Am Resilient" by Marleigh Royal.

    Operation F.L.O.W Episode #062 "I Am Resilient" by Marleigh Royal.

    "I Am Resilient" by Marleigh Royal.

    This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable.  Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully.

    Purchase Marsha's Book

    Melt the Ice Merchandise

    © Melt The Ice LLC 

    © Operation Flow

    Operation F.L.O.W Episode #062

    Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

    Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw


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    Send in a voice message: https://anchor.fm/operation-flow/message
    Support this podcast: https://anchor.fm/operation-flow/support

    • 1 hr 2 min
    Episode #61 Operation F.L.O.W. Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"

    Episode #61 Operation F.L.O.W. Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"

    Episode #61 on Operation F.L.O.W.

    Trent Tucker on  "Adapting to Different Environments Through Intentional Exposure and Open Communication"

    Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences.

    This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel.

    Purchase Marsha's Book

    Melt the Ice Merchandise

    © Melt The Ice LLC 

    © Operation Flow

    Operation F.L.O.W Episode #054

    Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

    Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw


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    Send in a voice message: https://anchor.fm/operation-flow/message
    Support this podcast: https://anchor.fm/operation-flow/support

    • 57 min
    Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2

    Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2

    Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2

    Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change.

    Purchase Marsha's Book

    Melt the Ice Merchandise

    © Melt The Ice LLC 

    © Operation Flow

    Operation F.L.O.W Episode #060

    Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

    Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw


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    Support this podcast: https://anchor.fm/operation-flow/support

    • 25 min
    Episode #59 Operation F.L.O.W. Interview of Stacey Garcia with Float Fredericksburg

    Episode #59 Operation F.L.O.W. Interview of Stacey Garcia with Float Fredericksburg

    Episode #59

    Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating.

    Stacey states "You run so you can't remember".  Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually.

    Purchase Marsha's Book

    Melt the Ice Merchandise

    © Melt The Ice LLC 

    © Operation Flow

    Operation F.L.O.W Episode #059

    Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

    Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw



    Episode #59 Operation F.L.O.W. Interview of Stacey Garcia with Float Fredericksburg


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    Send in a voice message: https://anchor.fm/operation-flow/message
    Support this podcast: https://anchor.fm/operation-flow/support

    • 19 min

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