67 episodes
Operation F.L.O.W. Marsha D. Stonehill
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- Society & Culture
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5.0 • 2 Ratings
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These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances. Support this podcast: https://anchor.fm/operation-flow/support
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Sean Lipson and The Power of the Diaphragm, Part 2
Episode #64
The Power of the Diaphragm, Part 2
Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #064
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
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Send in a voice message: https://anchor.fm/operation-flow/message
Support this podcast: https://anchor.fm/operation-flow/support -
Sean Lipson on The Power of the Diaphragm, Part 1 - Operation Flow Episode #63
Episode #63
The Power of the Diaphragm, Part 1
Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #063
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
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Send in a voice message: https://anchor.fm/operation-flow/message
Support this podcast: https://anchor.fm/operation-flow/support -
Operation F.L.O.W Episode #062 "I Am Resilient" by Marleigh Royal.
"I Am Resilient" by Marleigh Royal.
This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable. Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #062
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
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Send in a voice message: https://anchor.fm/operation-flow/message
Support this podcast: https://anchor.fm/operation-flow/support -
Episode #61 Operation F.L.O.W. Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"
Episode #61 on Operation F.L.O.W.
Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"
Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences.
This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #054
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
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Send in a voice message: https://anchor.fm/operation-flow/message
Support this podcast: https://anchor.fm/operation-flow/support -
Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2
Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2
Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #060
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
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Send in a voice message: https://anchor.fm/operation-flow/message
Support this podcast: https://anchor.fm/operation-flow/support -
Episode #59 Operation F.L.O.W. Interview of Stacey Garcia with Float Fredericksburg
Episode #59
Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating.
Stacey states "You run so you can't remember". Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually.
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow
Operation F.L.O.W Episode #059
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw
Episode #59 Operation F.L.O.W. Interview of Stacey Garcia with Float Fredericksburg
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Send in a voice message: https://anchor.fm/operation-flow/message
Support this podcast: https://anchor.fm/operation-flow/support