Our Turn to Talk w/Anastasia Vlasova Principle Pictures

19-year-old Joe Perry from Gahanna, Ohio tells us what it was like to have school authorities turn against him after he came forward about his mental health challenges. We explore the impact of this stigma, and Joe takes us through his journey with depression, anxiety and self-harm. Joe introduces us to his greatest coping mechanism - writing poetry - and we hear from Tasha Golden on the impact of poetry and creative writing as healing arts. 
Joe shared his story through poetry with This Is My Brave, Inc. (TIMB) at their 2021 National Teen Show. You can watch it here.
Click here to collect your ZChat token for Dear My Mental Illness (Joe's Brave) to earn rewards and join the community of young people who are about mental and emotional wellbeing.
https://www.ourturntotalk.com/zchat-podcastss1e10
If you’re struggling or considering suicide, you can now call the national suicide and crisis hotline: 9-8-8.
You can also still contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
If you are in a crisis situation, please text STORY to 741741 to be connected with a crisis counselor at Crisis Text Line.

Hosted on Acast. See acast.com/privacy for more information.

A dirt bike accident changed MaDarrius Burgo’s life forever, but it didn’t diminish his spirit. Hear this 20-year-old’s story of coping with Post Traumatic Stress Disorder (PTSD), living life in a wheelchair and how music and poetry restored his faith in life when he felt like he lost everything. A member of the Mashpee Wampanoag tribe, MaDarrius takes us along to one of the tribe’s traditional “healing fires.” This ritual reveals the tribal elders’ perspectives and insights from about the importance of nurturing the spirit as a means to maintain mental health.
MaDarrius first shared his story through poetry and music with This Is My Brave, Inc. (TIMB) at their 2021 National Teen Show. You can watch it here {https://www.youtube.com/watch?v=ewi6KKQoWrI&t=773s}
Click here to collect your ZChat token for Finding Healing in Traditions (MaDarrius' Brave) to earn rewards and join the community of young people who are about mental and emotional wellbeing.
https://www.ourturntotalk.com/zchat-podcasts1e9
If you are in a crisis situation, please text STORY to 741741 to be connected with a crisis counselor at Crisis Text Line {www.crisistextline.org/}. 

Hosted on Acast. See acast.com/privacy for more information.

Faith and spirituality are sources of comfort at times of loss. But what happens when that faith is shaken? 20-year-old Aliyah Green from Downingtown, Pennsylvania shares her story through grief after her younger brother died suddenly. She tells us how she struggled to understand the meaning of such a loss, and how it impacted her relationship with God. We hear from grief expert Dr. Heidi Horsely on the trauma of losing a family member, and how to best seek support. Aliyah shares her healing process and how she’s begun to restore her faith through writing, poetry and public speaking. Aliyah first shared her story through music with This Is My Brave, Inc. (TIMB) at their 2021 National Teen Show. You can watch it here.
Click here to collect your ZChat token for Healing Through Song (Aliyah's Brave) to earn rewards and join the community of young people who are about mental and emotional wellbeing.
https://www.ourturntotalk.com/zchat-podcasts1e8
If you are in a crisis situation, please text STORY to 741741 to be connected with a crisis counselor at Crisis Text Line.

Hosted on Acast. See acast.com/privacy for more information.

Jada Bromberg, an 18-year-old musician from Fairfax, Virginia, wrote a very special song about what she imagines the last moments were like with her biological mother. It’s a time she doesn’t remember in her home country, China. She tells us her adoption story, shares her diagnosis of clinical depression and explains how she struggles with her cultural identity. We explore the role music plays in her mental well-being and hear from expert Joanne Loewy on the powerful impact that playing music has on mental health. Jada first shared her story through music with This Is My Brave, Inc. (TIMB) at their 2021 National Teen Show. You can watch it here.
Click here to collect your ZChat token for Healing Through Song (Jada's Brave) to earn rewards and join the community of young people who are about mental and emotional wellbeing.
https://www.ourturntotalk.com/zchat-podcasts1e7
If you are in a crisis situation, please text STORY to 741741 to be connected with a crisis counselor at Crisis Text Line.

Hosted on Acast. See acast.com/privacy for more information.

19-year-old Delaney Reilly from Windemere, Florida shares how an obsession with being thin became a diagnosis of anorexia, but it was never about food or weight. She tells us how she developed an eating disorder after suffering from anxiety nearly her whole life. We hear from Laurelee Roark, director of the eating disorder non-profit, Beyond Hunger, on ways we can prevent eating disorders before they begin through proper education on body image and intuitive eating. Delaney also shares her story of recovery, from attending an intensive outpatient treatment program to coping with difficult emotions through playing the violin.
Click here to collect your ZChat token for A Diet Gone Wrong (Delaney's Brave) to earn rewards and join the community of young people who are about mental and emotional wellbeing.
https://www.ourturntotalk.com/zchat-podcasts1e6
If you or someone you love is struggling with an eating disorder, help is available through the National Eating Disorder Association (NEDA). If you are in a crisis situation, please text STORY to 741741 to be connected with a crisis counselor at Crisis Text Line.

Hosted on Acast. See acast.com/privacy for more information.

16-year-old hockey star Morgan Urso has a message for young athletes: Talking about mental health doesn’t make you less tough, it just makes you human. Hear Morgan’s story of being ostracized from her hockey team when she opened up about her mental health struggles to her coach, an experience that turned her into an activist for mental health awareness in the world of competitive sports. 
Click here to collect your ZChat token for Mental Health Makes You Human (Morgan's Brave) to earn rewards and join the community of young people who are about mental and emotional wellbeing.
https://www.ourturntotalk.com/zchat-podcasts1e5
If you’re struggling or considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). If you are in a crisis situation, please text STORY to 741741 to be connected with a crisis counselor at Crisis Text Line. 


Hosted on Acast. See acast.com/privacy for more information.