13 min
Overcome Anxiety with Mindfulness Your Great Journey
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- Self-Improvement
In our fast-paced world, anxiety seems like an unwelcome epidemic, but today we'll explore how to overcome anxiety with an excerpt from the audiobook "Don't Let Your Anxiety Run Your Life," written by acclaimed psychologist Dr. David Kelmanski. Dr. Kelmanski shares how emotion regulation and mindfulness become your allies in the quest for mastery over anxiety, creating a potent framework for lasting change.
The post Overcome Anxiety with Mindfulness appeared first on Your Great Journey.
In our fast-paced world, anxiety seems like an unwelcome epidemic, but today we'll explore how to overcome anxiety with an excerpt from the audiobook "Don't Let Your Anxiety Run Your Life," written by acclaimed psychologist Dr. David Kelmanski. Dr. Kelmanski shares how emotion regulation and mindfulness become your allies in the quest for mastery over anxiety, creating a potent framework for lasting change.
The post Overcome Anxiety with Mindfulness appeared first on Your Great Journey.
13 min