28. Overcoming Addiction Patterns, Self-Sabotage and Learning To Trust Yourself with Heather McConochie Think Yourself Healthy

Heather McConochie is a Registered Nurse turned nutritionist, podcast host and mindset coach who inspires the Millennial woman to transform her body, mind and soul and achieve her dreams. She left emergency room nursing burnt out to start coaching women in nutrition and her business quickly grew. She quit nursing 6 months later and hasn’t looked back! Founder and host of the The Positive Thread podcast, she has a passion for sharing her knowledge on how to transform in body, mind and soul and helping women is her passion. She lives in Hawaii currently but loved being a digital nomad!

In this episode you will learn:


how eating more is essential to transforming our bodies 
the power of breath, meditation and other self development tools to transform not only our mind but our physiological response to stress
resetting our nervous systems from sympathetic to parasympathetic
the importance of being in community when it comes to transforming negative mindsets and beliefs

RESOURCES:


Find Heather on Instagram @heathermcconochie
Visit Heather’s website bishbod.com
Listen to Heather’s podcast, The Positive Thread

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


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