Think Yourself Healthy Heather Deranja

Meagan lives in Halifax Nova Scotia with her husband and 2 little boys. She has been a paediatric registered nurse for 13 years. Growing up she was always the natural caregiver and has always loved helping people, becoming a nurse only made sense. Halfway into her career she knew this was not how she wanted to spend the rest of her life working full time shift work in a hospital so she started to look for something else. Her entrepreneurial journey began with a network marketing company and this opened her eyes to the world of self development. Meagan became obsessed with working to improve herself so that she could help others in ways outside of nursing. Last year Meagan started hosting women's self development events and workshops which have grown in size and popularity since. Alongside growing her event business she launched an apparel line called Rise Up Shine Bright which is designed for the woman who knows she's made for more. Meagan says investing time and money in self development are the best ways to to make the most out of this short life we have on earth! By doing so it's giving her courage to build an extraordinary life.

RESOURCES:


Find Meagan on Instagram @meg_cole_ and @riseup.shinebright
Visit Meagan’s website to learn more about her events and her mission at riseupshinebright.ca

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands.

RESOURCES:


Find Nicole on Instagram @the.holistic.psychologist
Get the free Future Self Journal guide when you sign up for the email list on her website: yourholisticpsychologist.com

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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Jess is a full time entrepreneur(business coach), CEO, and celebrity personal trainer in NYC. After 8 years teaching elementary school and building a successful health/fitness "side hustle", she quit her comfortable, secure job to go all in and take a risk on herself.

Since leaving her job in 2017, she has more than 10x'd her old salary, hired a team of incredible heart centered humans, served hundreds of clients, raised & donated $50,000 to charity and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a few.

When she's not teaching, coaching, or creating you can most likely find her working out, reading, or running around going on adventures with her husband. Her mission: to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.

In this episode we talk about:


How Jess went from bulimia to celebrity personal trainer in NYC.
How control/ego ruined her life & then saved her life!
Investing yourself before you’re ready (hiring coaches, joining masterminds, asking for help).
From physical education teacher to $500k biz owner (projected to hit 7 figures this year) in just 2 years.

RESOURCES:


Find Jess on Instagram @jess.glazer or click here
Get Jess’ free training on How to use Post-It notes to create profit http://bit.ly/2YljEIN

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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Heather McConochie is a Registered Nurse turned nutritionist, podcast host and mindset coach who inspires the Millennial woman to transform her body, mind and soul and achieve her dreams. She left emergency room nursing burnt out to start coaching women in nutrition and her business quickly grew. She quit nursing 6 months later and hasn’t looked back! Founder and host of the The Positive Thread podcast, she has a passion for sharing her knowledge on how to transform in body, mind and soul and helping women is her passion. She lives in Hawaii currently but loved being a digital nomad!

In this episode you will learn:


how eating more is essential to transforming our bodies 
the power of breath, meditation and other self development tools to transform not only our mind but our physiological response to stress
resetting our nervous systems from sympathetic to parasympathetic
the importance of being in community when it comes to transforming negative mindsets and beliefs

RESOURCES:


Find Heather on Instagram @heathermcconochie
Visit Heather’s website bishbod.com
Listen to Heather’s podcast, The Positive Thread

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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Russ has been a professional director/actor/producer/acting coach/cameraman and editor for the past two decades. In Film and Theatre, he has performed in and directed everything from New York stage to multiple, festival award winning, feature films and helped produce them to worldwide distribution. Trained in acting techniques ranging from Meisner, to Method , to Practical aesthetics- the philosophy of Russ’ craft is Story before plot and Truth above all. There is no “right” or “Wrong” in art… only the truth of the moment…

In this episode you will learn:


How learning the actors’ craft of being “in the moment“ and “pursuing an objective” translates to everyday life
Overcoming personal loss, fear and rejection to move forward on your dreams
Consciousness, self awareness and it’s effect on all the above as well as physical health

RESOURCES:


Find Russ on Instagram @russcamarda
Visit Russ’ website at russcamarda.com

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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Elaine Morrison, the founder of Elaine Wellness. I help women feed their beauty from within. My own health crisis six years ago taught me that food matters. Eating to nourish your body doesn’t need to be expensive or complicated. I’ve also learned how to find a doctor that will work with you to resolve your health issues. You can learn to be your own health advocate. I’m also passionate about changing the narrative around aging especially for women. Aging is a privilege. I founded Elaine Wellness because collagen has been such a game changer for my hair, skin and nails.

In this episode, Elaine and I discuss:


The narrative around aging in our culture and how to reject the culture of “anti-aging”
How to age well through food, sleep, movement and mindset
Navigating a health care system that often dismisses women’s concerns and symptoms. How to be your own advocate.

RESOURCES:


Find Elaine on Instagram @elainewellness
Go to elainewellness.com and use discount code HEATHER15 for 15% off her collagen!

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!


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Send in a voice message: https://anchor.fm/heather-deranja/message
Support this podcast: https://anchor.fm/heather-deranja/support