107 episodes

Everything you need to know to have the body and life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Barbieri, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to master their thoughts in order to master their lives. WARNING: Be prepared to step into your POWER! Support this podcast: https://anchor.fm/heatherbarbierirdn/support

Think Yourself Healthy Heather Barbieri, RDN

    • Health & Fitness
    • 5.0 • 48 Ratings

Everything you need to know to have the body and life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Barbieri, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to master their thoughts in order to master their lives. WARNING: Be prepared to step into your POWER! Support this podcast: https://anchor.fm/heatherbarbierirdn/support

    108. Accelerating Your Ascension, Releasing Fear & Understanding False Light with Sal Rachele

    108. Accelerating Your Ascension, Releasing Fear & Understanding False Light with Sal Rachele

    Sal has been on a previous episode of the podcast, Episode 79, if you want previous context.

    Sal Rachele is a teacher, healer, mystic and priest, with almost 45 years' experience in the human potential movement. He is the author of multiple publications and conducts numerous workshops and seminars around the world on the topics of healing and ascension. His “timeline healing” is a unique form of therapy that enables souls to heal trauma from early childhood and past lifetimes. Sal is also an accomplished pianist, with several recordings of original meditative music.

    In this episode we chat about accelerating ascension, reprogramming the mind to release yourself from fear and defining false light spirituality and what to look out for.

    Resources:


    Visit Sal's website here: https://www.salrachele.com
    Get Sal's latest book, The Secrets of Unlimited Energy, here: https://www.salrachele.com/orderform.htm

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
    Support this podcast: https://anchor.fm/heatherbarbierirdn/support

    • 1 hr 5 min
    107. Creating Heaven on Earth & Reprogramming Your Mind with Bruce Lipton

    107. Creating Heaven on Earth & Reprogramming Your Mind with Bruce Lipton

    Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.

    Resources:


    Visit Bruce's website here: https://www.brucelipton.com
    Learn more about Bruce's books here: https://www.brucelipton.com/books/
    Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz
    21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
    Support this podcast: https://anchor.fm/heatherbarbierirdn/support

    • 1 hr 23 min
    106. Claiming Your Purpose and Remembering Who You Are with Bizzie Gold

    106. Claiming Your Purpose and Remembering Who You Are with Bizzie Gold

    Bizzie Gold a DISRUPTOR by nature. She sees the flaws or limitation in existing systems and how to create and reconstruct that system for the benefit of humanity. She disrupts outdated systems in business, entrepreneurship, spirituality and mental health. Of course, there is a time and place for tradition and honor. Yet, the reality is that our world is becoming increasingly more overcome by consumer-driven, victim-centric systems that ultimately do not have our BEST future outcome in mind.

    Resources:


    Follow Bizzie on Instagram @bizziegold
    Enroll in a semester of Break Method at https://breakmethod.com
    Visit Bizzie's website and book a Prophetic Counseling session or other session at https://www.bizziegold.com
    Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz
    21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
    Support this podcast: https://anchor.fm/heatherbarbierirdn/support

    • 48 min
    105. Are we denying the dangers of technology? with Arthur Firstenberg

    105. Are we denying the dangers of technology? with Arthur Firstenberg

    Arthur Firstenberg is a scientist, journalist and author who is at the center of a growing worldwide movement to bring attention to the most ignored threat to life on Earth. His book, The Invisible Rainbow: A History of Electricity and Life, is the first book to tell the history of electricity from an environmental point of view. The Cellular Phone Task Force, an organization he co-founded in 1996, provides a global clearinghouse for information about wireless technology’s harmful effects, and a support network for the millions of people injured by this technology.

    Resources:


    Visit Cell Phone Task Force and show your support here: https://www.cellphonetaskforce.org
    Get Arthur's book, The Invisible Rainbow, here: https://amzn.to/3Lwih2z
    Visit Wave Block protective stickers for your phone and earbuds here and use the code HEATHER to save 20%
    Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz
    21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
    Support this podcast: https://anchor.fm/heatherbarbierirdn/support

    • 54 min
    104. Is Mental Illness Just a Construct? with Holistic Psychiatrist Dr. Fred Moss

    104. Is Mental Illness Just a Construct? with Holistic Psychiatrist Dr. Fred Moss

    GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER

    Dr. Fred Moss is a "non-diagnosing psychiatrist" who has served the mental health industry for nearly four decades. He has consulted with patients, practitioners, physicians, facilities, organizations, groups, hospitals, nursing homes, shelters, drug/rehab facilities, jails/prisons, and more. Known as the Un-Doctor, Dr. Fred uses conversation, communication, creativity and deep human connection as a tool to help people un-diagnose, un-medicate and then “un-doctor-nate”.

    Dr. Fred Moss, MD is the foremost expert on delivering your True Voice into the world so that it can heal. He is a true believer that your voice matters and your voice can heal.

    Along with being a highly successful restorative/transformational coach, his signature technology, True Voice Podcasting is for people who are ready to take their lives back by speaking their authentic message into the world. TVP is designed to guide people from all walks of life, who are ready to rediscover the confidence and courage necessary to bring their full and real humanity back into all areas of their life.

    Resources:


    Visit Dr. Moss' website here: https://welcometohumanity.net/about-dr-fred
    Get his book, Creative 8 here
    Visit Wave Block here and use the code HEATHER to save 20%
    Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz
    21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
    Support this podcast: https://anchor.fm/heatherbarbierirdn/support

    • 57 min
    103. Watch the Water, Shocking & Controversial Realizations with Dr. Bryan Ardis

    103. Watch the Water, Shocking & Controversial Realizations with Dr. Bryan Ardis

    GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER

    Resources:


    Watch the documentary, Watch The Water, here
    Watch the 3 part video series with research studies, part 1 here, part 2 here, part 3 here
    Visit Dr. Ardis’ website here
    Visit Wave Block here and use the code HEATHER to save 20%
    Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz
    21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


    ---

    Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
    Support this podcast: https://anchor.fm/heatherbarbierirdn/support

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

Taylor🐾 ,

Think yourself healthy podcast review

If you are thinking of listening to an inspiring/beneficial podcast this is it! Heather is so talented and down to earth! I swear I learn so much every episode and it’s always something new! All the stars for this one!

N.Raymondi ,

So much value in each episode!!

Heather is a a great interviewer and really knows how to extract the knowledge and expertise from her guests while making the conversation flow naturally and beautifully. I love tuning in and learning something new each time!!

@leadwithjulietran ,

Blown Away

I listened to the episode with Jake Woodard and was blown away by Heather. She is raw, genuine, an amazing interviewer, and a beautiful person. Can’t wait to binge on more!!

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