31 episodes

Everything you need to know to have the body & life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Deranja, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to master their thoughts in order to master their lives. WARNING: Be prepared to step into your POWER! Support this podcast: https://anchor.fm/heather-deranja/support

Think Yourself Healthy Heather Deranja

    • Health & Fitness
    • 5.0, 26 Ratings

Everything you need to know to have the body & life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Deranja, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to master their thoughts in order to master their lives. WARNING: Be prepared to step into your POWER! Support this podcast: https://anchor.fm/heather-deranja/support

    Rise Up, Shine Bright & Live Your Life Purpose with Meagan Cole

    Rise Up, Shine Bright & Live Your Life Purpose with Meagan Cole

    Meagan lives in Halifax Nova Scotia with her husband and 2 little boys. She has been a paediatric registered nurse for 13 years. Growing up she was always the natural caregiver and has always loved helping people, becoming a nurse only made sense. Halfway into her career she knew this was not how she wanted to spend the rest of her life working full time shift work in a hospital so she started to look for something else. Her entrepreneurial journey began with a network marketing company and this opened her eyes to the world of self development. Meagan became obsessed with working to improve herself so that she could help others in ways outside of nursing. Last year Meagan started hosting women's self development events and workshops which have grown in size and popularity since. Alongside growing her event business she launched an apparel line called Rise Up Shine Bright which is designed for the woman who knows she's made for more. Meagan says investing time and money in self development are the best ways to to make the most out of this short life we have on earth! By doing so it's giving her courage to build an extraordinary life.

    RESOURCES:


    Find Meagan on Instagram @meg_cole_ and @riseup.shinebright
    Visit Meagan’s website to learn more about her events and her mission at riseupshinebright.ca

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heather-deranja/message
    Support this podcast: https://anchor.fm/heather-deranja/support

    • 44 min
    Getting Unstuck, Developing Conscious Behaviors & Navigating Your Healing Process with The Holistic Psychologist

    Getting Unstuck, Developing Conscious Behaviors & Navigating Your Healing Process with The Holistic Psychologist

    Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands.

    RESOURCES:


    Find Nicole on Instagram @the.holistic.psychologist
    Get the free Future Self Journal guide when you sign up for the email list on her website: yourholisticpsychologist.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heather-deranja/message
    Support this podcast: https://anchor.fm/heather-deranja/support

    • 1 hr 6 min
    Letting Go of Control, Taming The Ego and Building a Successful Business with Jess Glazer

    Letting Go of Control, Taming The Ego and Building a Successful Business with Jess Glazer

    Jess is a full time entrepreneur(business coach), CEO, and celebrity personal trainer in NYC. After 8 years teaching elementary school and building a successful health/fitness "side hustle", she quit her comfortable, secure job to go all in and take a risk on herself.

    Since leaving her job in 2017, she has more than 10x'd her old salary, hired a team of incredible heart centered humans, served hundreds of clients, raised & donated $50,000 to charity and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a few.

    When she's not teaching, coaching, or creating you can most likely find her working out, reading, or running around going on adventures with her husband. Her mission: to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.

    In this episode we talk about:


    How Jess went from bulimia to celebrity personal trainer in NYC.
    How control/ego ruined her life & then saved her life!
    Investing yourself before you’re ready (hiring coaches, joining masterminds, asking for help).
    From physical education teacher to $500k biz owner (projected to hit 7 figures this year) in just 2 years.

    RESOURCES:


    Find Jess on Instagram @jess.glazer or click here
    Get Jess’ free training on How to use Post-It notes to create profit http://bit.ly/2YljEIN

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heather-deranja/message
    Support this podcast: https://anchor.fm/heather-deranja/support

    • 51 min
    Overcoming Addiction Patterns, Self-Sabotage and Learning To Trust Yourself with Heather McConochie

    Overcoming Addiction Patterns, Self-Sabotage and Learning To Trust Yourself with Heather McConochie

    Heather McConochie is a Registered Nurse turned nutritionist, podcast host and mindset coach who inspires the Millennial woman to transform her body, mind and soul and achieve her dreams. She left emergency room nursing burnt out to start coaching women in nutrition and her business quickly grew. She quit nursing 6 months later and hasn’t looked back! Founder and host of the The Positive Thread podcast, she has a passion for sharing her knowledge on how to transform in body, mind and soul and helping women is her passion. She lives in Hawaii currently but loved being a digital nomad!

    In this episode you will learn:


    how eating more is essential to transforming our bodies 
    the power of breath, meditation and other self development tools to transform not only our mind but our physiological response to stress
    resetting our nervous systems from sympathetic to parasympathetic
    the importance of being in community when it comes to transforming negative mindsets and beliefs

    RESOURCES:


    Find Heather on Instagram @heathermcconochie
    Visit Heather’s website bishbod.com
    Listen to Heather’s podcast, The Positive Thread

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heather-deranja/message
    Support this podcast: https://anchor.fm/heather-deranja/support

    • 47 min
    How Self-Awareness Helps You Overcome Fear and Move Forward With Your Dreams

    How Self-Awareness Helps You Overcome Fear and Move Forward With Your Dreams

    Russ has been a professional director/actor/producer/acting coach/cameraman and editor for the past two decades. In Film and Theatre, he has performed in and directed everything from New York stage to multiple, festival award winning, feature films and helped produce them to worldwide distribution. Trained in acting techniques ranging from Meisner, to Method , to Practical aesthetics- the philosophy of Russ’ craft is Story before plot and Truth above all. There is no “right” or “Wrong” in art… only the truth of the moment…

    In this episode you will learn:


    How learning the actors’ craft of being “in the moment“ and “pursuing an objective” translates to everyday life
    Overcoming personal loss, fear and rejection to move forward on your dreams
    Consciousness, self awareness and it’s effect on all the above as well as physical health

    RESOURCES:


    Find Russ on Instagram @russcamarda
    Visit Russ’ website at russcamarda.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heather-deranja/message
    Support this podcast: https://anchor.fm/heather-deranja/support

    • 52 min
    How To Age Well Through Food, Sleep, Movement & Mindset

    How To Age Well Through Food, Sleep, Movement & Mindset

    Elaine Morrison, the founder of Elaine Wellness. I help women feed their beauty from within. My own health crisis six years ago taught me that food matters. Eating to nourish your body doesn’t need to be expensive or complicated. I’ve also learned how to find a doctor that will work with you to resolve your health issues. You can learn to be your own health advocate. I’m also passionate about changing the narrative around aging especially for women. Aging is a privilege. I founded Elaine Wellness because collagen has been such a game changer for my hair, skin and nails.

    In this episode, Elaine and I discuss:


    The narrative around aging in our culture and how to reject the culture of “anti-aging”
    How to age well through food, sleep, movement and mindset
    Navigating a health care system that often dismisses women’s concerns and symptoms. How to be your own advocate.

    RESOURCES:


    Find Elaine on Instagram @elainewellness
    Go to elainewellness.com and use discount code HEATHER15 for 15% off her collagen!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!


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    Send in a voice message: https://anchor.fm/heather-deranja/message
    Support this podcast: https://anchor.fm/heather-deranja/support

    • 53 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

htxrun ,

Self healer

This was everything I needed this morning. I found this podcast bc the latest guest is someone I follow on IG for affirmations and wholistic advice. This host is speaking my language and my truth and this show reminded me I am not alone. There is a tribe for me that understands my language and accepts my perspective and embraces wholistic mental health discussions. Thank you for this show and the reminder that I am evolving and capable. 💖

TiemLee ,

Highly recommend!

Thank goodness for a podcast that is raw and real and tell it how it is. So personal like sitting with a friend chatting about life.

Sass1613 ,

Sooo insightful!

Love listening to Heather! She is such a beautiful and loving soul bringing such insightful value to keep us healthy! Every episode is amazing and has huge take always to increase your health in both body and mind!

Johnny Elsasser 😊💪

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