Everything you need to know to have the body & life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Deranja, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to master their thoughts in order to master their lives. WARNING: Be prepared to step into your POWER! Support this podcast: https://anchor.fm/heather-deranja/support