Overcoming Fears with our Dog, Lucy Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)
In this episode we play a mindful breathing game and practice the following affirmations:
Feelings come and feelings go
It's alright, I'm okay
I am safe
I am braver than my fear
Best Day Yet is an AFFIRMATION podcast for KIDS!
Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day
 
We practice:
 
🧘🏽‍♀️ Mindful breathing
🐆 Animal adventures
💗 Positive Affirmations
 
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Check out the live, interactive classes for kids at Supernow for just $9/month and get your first week FREE with code BESTDAYYET https://bit.ly/bestdayyetsupernow
 
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