Overcoming Intuitive Eating Roadblocks With Tomesha Campbell The Lunar Body

Intuitive eating is a gentle approach to health and life that prioritizes feeling good in your body. It helps you cultivate a much more relaxed relationship with food, but the process isn't always easy. It takes time and patience, and a lot of work to unlearn and reframe diet culture messaging we've learned over the years.Weight-inclusive health coach Tomesha Campbell joins me to talk about how you can work through some common roadblocks that people typically come across when trying to adopt ...