It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and overeating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don’t need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way.