99 episodes

This is a podcast inspired by love in the quest for Well-Being.

The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.

This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health.

The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being.

Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others.

The intention is to inspire healthy changes and promote awareness.

I am grateful for having the opportunity to collaborate with many thoughtful and insightful people.

Much appreciation for the guests and supporters of this podcast!

Podcast Song “Almost August” by Dan Lebowitz
http://www.lebomusic.com/

A Quest for Well-Being Valeria Teles

    • Self-Improvement
    • 5.0, 13 Ratings

This is a podcast inspired by love in the quest for Well-Being.

The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.

This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health.

The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being.

Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others.

The intention is to inspire healthy changes and promote awareness.

I am grateful for having the opportunity to collaborate with many thoughtful and insightful people.

Much appreciation for the guests and supporters of this podcast!

Podcast Song “Almost August” by Dan Lebowitz
http://www.lebomusic.com/

    Overcoming Weight Obsession

    Overcoming Weight Obsession

    It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and overeating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don’t need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way.

    • 50 min
    The Journey of Healing

    The Journey of Healing

    Could you use some good parenting advice and tips?
    Are you struggling with pain, shame, and anger leftover from your childhood wounds?
    There are many books on recovering from the trauma of child abuse but not many that focus on the job of parenting afterward. Geanne Meta is the author of Parenting Well After Childhood Abuse. A groundbreaking, self-help book that reinforces the importance of healing the damage to be the best parent you can be.

    • 48 min
    What Is Real Peace?

    What Is Real Peace?

    “No matter how long we emphasize the need for real peace to all beings, there are still many individuals who don't accept our peace. If people don't accept our peace, where can it be found? Peace has to be found in us.
    We have to digest, we have to chew real peace in our hearts by ourselves. It is pretty hard.

    • 42 min
    Freedom: The Pathway Within

    Freedom: The Pathway Within

    Valeria Teles interviews Jason Reynolds.

    Jason invites us to move beyond the philosophical chatter into deliberate action.

    Jason facilitates powerful, Organizational Architecture and the development of a Personal Governance required for long term success. He is passionate about the everyday hero and in particular the next generation, yet his career spans across progressive multi-nationals, successful entrepreneurs and elite performers upon various stages. 

    • 1 hr 3 min
    Awakening To Your True Potential

    Awakening To Your True Potential

    It is up to us to know the wisdom within us, for this is something no one else can teach us. We must be our own guiding light. There is no competition with another. Any thoughts of competition come from the false self, and this belief lives in a place that holds the belief that you are not enough. If you are the belief that you are not enough, then you look at others and believe they are more than you, doing it better than you..

    • 55 min
    The Soul of Caregiving

    The Soul of Caregiving

    Who are the caregivers? We all are, for at the heart of being human is the capacity to care, to reach out to others and explore the relationships we build.
    Valeria interviews Edward Smink, the author of “The Soul of Caregiving”. The book is about us and how we, as caregivers, serve, even sacrifice, for those in need. Dr. Edward invites you to explore with him how we have the opportunities to partake in a kind of pilgrimage along the path of our experiences as caregivers.

    • 56 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Teresa583 ,

Interesting Topics!

Valeria has great guests on the show. I love how authentic her curiosity is and how her guests have to think about the questions! You can tell there is a lot of intentionality put into this show.

CameronKale ,

Awesome Podcast with A Great Host

Love this show! Valeria interviews great guests and they always provide inspiring stories

All Things Women ,

A Wealth of Information!

I like the guest speaker line up, from authors to business professionals to coaches, healers, and mentors, bringing listeners knowledge and insights on living well and being well. The host asks thoughtful questions that show the level of preparation before the show. It's educational, entertaining, and personal. Love the show!

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