This is a podcast inspired by love in the quest for Well-Being.
The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.
This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health.
The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being.
Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others.
The intention is to inspire healthy changes and promote awareness.
I am grateful for having the opportunity to collaborate with many thoughtful and insightful people.
Much appreciation for the guests and supporters of this podcast!
Podcast Song “Almost August” by Dan Lebowitz
Self-Acceptance And Inner Peace
— “I found peace…peace in being present. I realized I don’t have to forgive myself for my past as there was nothing to forgive! I finally understood acceptance. I accepted who I was. My past doesn’t define me anymore. I love it. I appreciate it. I am not a victim of it.”
Valeria Teles interviews Kasia Nissanka — a Certified Life Coach, MSc Family Psychology, MSc Occupational Psychology, and Speaker
Wisdom For Life: Joy Can’t Be Taken From Me
— Joy is something I can wake up with every day, no matter what happened the previous day, and no matter what I am going to face. Joy can’t be taken from me, because it’s internally generated. I believe I’m a joyful person. That doesn’t mean bad things don’t affect me. It means that despite them, I feel good about myself and my ability to control what I do. It leaves me in an incredibly solid place. As a result, I’m a very happy, optimistic person.
Radical Self-Care: A Path To Transformation
— To ignite change, you have to become comfortable with being uncomfortable. According to actress, Regina King, “Comfort zones are where dreams go to die!” If you put yourself in situations that challenge you, then you have no other choice but to rise to the occasion. If you are not successful in the situation, think about what you learned about yourself and what adjustments you can make to go along a different path.
You're Stronger Than You Realize
— You can let your self-doubt crush you, pin you in a corner and never let you live your life the way you really want to, never feel as good about yourself as you really want to, or you can learn the techniques needed to crush IT.
In her book, Corrina Thurston lays out numerous tips and techniques used to boost your self-esteem, manage your anxieties, crush your self-doubt, and gain real, lasting confidence.
Be Kinder To Yourself & Live Purposefully
— Uncertainty is one of the most challenging psychological experiences to go through. It’s a natural human reaction to try to feel certain about things in order for us to feel more in control.
Valeria Teles interviews Sharon Draper — a Psychologist, Relationship Expert for eHarmony Australia, Writer And Speaker.
When We Change, Our Situation Change
— Be a human who can admit he changed his mind. This is what happens to us as human beings: life can suck and our world changes, we choose to change, our situations change. I do not believe God changes. However, what we know of God and our relationship with God can and often does change as we face the pain of caregiving and whatever else piles on. A journal gives us knowledge of both ourselves and God. These can be influential and provide the foundation for future growth as we seek God.
A source for well-being too!
Valeria and the guests she brings to her podcast are a breath of fresh air, especially in these times! The topics and the conversations are inspiring. Highly recommended!
Valeria has great guests on the show. I love how authentic her curiosity is and how her guests have to think about the questions! You can tell there is a lot of intentionality put into this show.
Awesome Podcast with A Great Host
Love this show! Valeria interviews great guests and they always provide inspiring stories