Overeating After the Thing Too Much on Her Plate with Dr. Melissa McCreery

Overeating and emotional eating after something is over - whether it’s a fun thing like a vacation, or something stressful like winding up a big work project - is common. And it’s not something we pay enough attention to. Let’s fix that
In this episode:
What the after is and why it can feel unsettlingWhy and how we can set ourselves up to not make great decisions in the “after”Some transitions that you might not be recognizingPower moves for getting what you need and taking care of yourself in the “after”Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overeating-after-the-thing-tmohp-episode-053/.
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