Owning Your Health Processes with Guest Mike Ricchio Healing Ground Movement

Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day.
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Mentioned in This Episode:
MAR Health and Performance
MAR Heath and Performance on Instagram
MAR Health and Performance on Facebook
TikTok: @lifestyle_dad
lifestyleasmedicinepodcast.com