150 episodes

At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. She started this podcast to dig deeper into the body's natural ability to heal itself. Our health depends on not just our food and the way we move, but also on our community and our sense of purpose. Like what you learn? Support us by donating via https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY

Healing Ground Movement Dr. Carly Hudson, D.C.

    • Health & Fitness
    • 5.0 • 23 Ratings

At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. She started this podcast to dig deeper into the body's natural ability to heal itself. Our health depends on not just our food and the way we move, but also on our community and our sense of purpose. Like what you learn? Support us by donating via https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY

    Opening Up to the Possibilities of Your Health and Wellness with Guest Andrew Rosenstock

    Opening Up to the Possibilities of Your Health and Wellness with Guest Andrew Rosenstock

    Andrew Rosenstock is a Certified Rolfer®, Board Certified Structural Integrator, Certified 1000 Hour Yoga Therapist (C-IAYT 1000), iRest Yoga Nidra Level II Trained Teacher, holds multiple certifications in massage and is a Reconnection-Certified Practitioner. He is very well versed in how we live in our bodies and how our bodies live and support us. In this episode, he talks about body, movement, and the impact that stories have on our lives. He explores the human condition, what it means to be living in a body with a mind going through the world, and how the openness that we have to reconsider our views of health and wellness impacts our total human experience.
     
    A note from Dr. Carly: “This week’s podcast will be the last episode from the Healing Ground Movement. I have been recording weekly, and sometimes biweekly episodes, for the last 3 years. This started as a passion project to allow me to educate more people about health and wellness and how we should invest in our bodies.
    "I do not exaggerate when I say that this has been a life-changing experience for me. I have been able to meet an amazing array of health care providers, healers, authors, and expansive thinkers; many of whom I can now call my friends. We have had in-depth conversations about a diverse and extensive understanding of health and our personal responsibilities to finding it for ourselves.
    "At this time, with my life with my family, my chiropractic practice, and other projects that I have in the works, it’s time for me to take a step back from the podcast. It was a very hard decision that I mulled back and forth for months. And I am still not ready to say it’s over forever, just to say I am taking a break right now!”
    Today's episode is sponsored by:
    RAD Roller: http://radroller.refr.cc/healinggroundmovemen
    Join the Movement!
    Healinggroundmovement.com
    Healing Ground Movement on Instagram
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    Like what you learned? Donate to show your appreciation!
    Mentioned in This Episode:
    Andrew Rosenstock

    • 1 hr 1 min
    Communication in Health Care and Empowering Patient Experiences with Guest Jennifer George

    Communication in Health Care and Empowering Patient Experiences with Guest Jennifer George

    Dr. Carly welcomes award-winning author, speaker, podcast host, and compassion-focused Physiotherapist Jennifer George for a conversation on an important topic–how to engage in a patient/provider relationship that is empowering and supportive. Jennifer talks about her book, Communication is Care, which she wrote after becoming a caregiver for her chronically ill father. She also talks about the experiences of witnessing his journey that shaped her professional practice. Jennifer walks us through several empowering strategies that patients can use to find a provider that fits their goals. She talks about how to advocate for yourself, a few of the ways providers can better work on communication, how family plays a role in care, and why we should never take hope off the table.
    Today's episode is sponsored by:
    RAD Roller: http://radroller.refr.cc/healinggroundmovemen
    Join the Movement!
    Healinggroundmovement.com
    Healing Ground Movement on Instagram
    Healing Ground Movement on Facebook
    Healing Ground Movement on Pinterest
    Healing Ground Movement on LinkedIn
    Healing Ground Movement on YouTube
    Like what you learned? Donate to show your appreciation!
    Mentioned in This Episode:
    Communication Is Care
    Jennifer George LinkedIn
    Health Care Provider Happy Hour Podcast

    • 42 min
    Taking the War Out of Our Words with Guests Sharon Strand Ellison and Ami Atkinson Combs

    Taking the War Out of Our Words with Guests Sharon Strand Ellison and Ami Atkinson Combs

    Sharon Strand Ellison, M.S. and Ami Atkinson Combs, B.C.C. are dedicated to the belief that we can change the way we communicate with with simple, mindful shifts, and a non-defensive power approach. Sharon first discusses how she came to see the power struggle as an illness, and backs up the scientific research that it is also one of our top addictions. She and Ami explain how non-defensive power can help us create a neutral space and welcome a conversation rather than feeling like we have to make someone else see our point of view to “win”. Sharon and Ami go further into detail about surrender, creating honest limits rather than harsh boundaries, and how we can build security and trust with our tone and inflection. Dr. Carly also talks with Sharon about her book, Taking the War Out of Our Words and Ami’s co-authored audiobook, Taking Power Struggle Out of Parenting.
    Today's episode is sponsored by:
    RAD Roller: http://radroller.refr.cc/healinggroundmovemen
    Join the Movement!
    Healinggroundmovement.com
    Healing Ground Movement on Instagram
    Healing Ground Movement on Facebook
    Healing Ground Movement on Pinterest
    Healing Ground Movement on LinkedIn
    Healing Ground Movement on YouTube
    Like what you learned? Donate to show your appreciation!
    Mentioned in This Episode:
    PNDC
    Taking the War Out of Our Words
    Taking Power Struggle Out of Parenting
    The Way of Joy

    • 1 hr 17 min
    Rethinking Technology Tools and Usage with Guest Erica Marcus

    Rethinking Technology Tools and Usage with Guest Erica Marcus

    Erica B. Marcus is the author of Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech. She serves as a mindfulness director for a small school district outside Portland, Maine. Her book, geared toward teenagers, is about how we can make peace, set boundaries and form mindful decisions around technology so that it is not an evil that should be avoided at all costs, but a helpful tool that can bring connection and greater wellbeing. Erica shares simple ways to examine technology usage, ideas for setting healthy boundaries with screen time, and some of the most surprising things she has learned about the value of spending time online.
    Today's episode is sponsored by:
    RAD Roller: http://radroller.refr.cc/healinggroundmovemen
     
    Join the Movement!
    Healinggroundmovement.com
    Healing Ground Movement on Instagram
    Healing Ground Movement on Facebook
    Healing Ground Movement on Pinterest
    Healing Ground Movement on LinkedIn
    Healing Ground Movement on YouTube
    Like what you learned? Donate to show your appreciation!
    Mentioned in This Episode:
    Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech by Erica B. Marcus
    Wise Minds Big Hearts
    Dr. Carly is giving away a copy of Erica’s book!  Sign up to win it at Healing Ground Movement on Instagram.

    • 46 min
    Linking Embodied Confidence to Your Health and Wellness with Guest Tracy Revell

    Linking Embodied Confidence to Your Health and Wellness with Guest Tracy Revell

    Tracy Revell is a feminine leadership, presence, and confidence coach. She has embarked on a powerful, ongoing journey of health and healing which has brought her to the gift of helping others unlock their innate, unique, personal power. Tracy guides others to identify and embrace their best course of action for maximum impact by living their lives with embodied confidence. In this episode, Tracy focuses on the impact that your mind and spirit have on your wellness journey. She shares the importance of loving your whole body to rock your whole life and the power of abandoning external checklists to better focus on the self-awareness that will truly make you well.
    Today's episode is sponsored by:
    RAD Roller: http://radroller.refr.cc/healinggroundmovemen
     
    Join the Movement!
    Healinggroundmovement.com
    Healing Ground Movement on Instagram
    Healing Ground Movement on Facebook
    Healing Ground Movement on Pinterest
    Healing Ground Movement on LinkedIn
    Healing Ground Movement on YouTube
    Like what you learned? Donate to show your appreciation!
    Mentioned in This Episode:
    Tracy Revell's website embodiedconfidence.com
     

    • 45 min
    Owning Your Health Processes with Guest Mike Ricchio

    Owning Your Health Processes with Guest Mike Ricchio

    Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day.
    Today's episode is sponsored by:
    Healinggroundmovement.com/resources
    Join the Movement!
    Healinggroundmovement.com
    Healing Ground Movement on Instagram
    Healing Ground Movement on Facebook
    Healing Ground Movement on Pinterest
    Healing Ground Movement on LinkedIn
    Healing Ground Movement on YouTube
    Like what you learned? Donate to show your appreciation!
    Mentioned in This Episode:
    MAR Health and Performance
    MAR Heath and Performance on Instagram
    MAR Health and Performance on Facebook
    TikTok: @lifestyle_dad
    lifestyleasmedicinepodcast.com

    • 44 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

mentor s c ,

Highly recommend!

I never would have thought I would get hooked on this podcast. I can’t wait for the next episode 👏

Simone G Giangiordano ,

Compassionate & Insightful Lessons

Dr. Carly Hudson brings a wonderful blend of knowledge, wisdom and compassion to her show. Every listener is sure to learn, be inspired and walk away with new insights to help them on their journey.

RebeccaJ ,

I always learn something new

I love this podcast. I always learn something new and the guests and conversations are often uplifting. As someone with a chronic health condition, hearing other people’s stories around health and their resiliency gives me hope. Keep up with the inspiring stories!

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