The first episode!
Better Late's first ever guest is Gina Paulhus, who runs the well-known Just Like Fine Wine Adult Gymnastics group on Facebook and has also run the longest running adult gymnastics camp since 2015.
Gina talks about her journey from competing in her teens and then making her way back to the sport after college. We talk about how adults doing gymnastics, at whatever level they choose, can be more normalized, and where this subset of gymnastics could go. Plus, what's up with the whole health insurance thing? Is that really what holds gyms back from letting adults train? Gina also shares tips for muscle training for lifelong fitness.
(Please consult a physician before trying out any of the stretches we discuss; this podcast is not meant to serve as medical advice.)