53 episodes
Pastors Getting Fit Brandon Woodruff
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- Religion & Spirituality
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5.0 • 8 Ratings
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Fitness coach. I help pastors, churches, and anyone who asks get fit. Here, I give helpful tips, and I interview people to find out what’s working for them!
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Live Q&A: How to spend workout time, building a routine, burning fat, building a home gym, choosing a protein powder
Answered in this Q&A:
-If you had 30 minutes to work your legs, what would you do? Goal is strength for basketball.
-Coming up with a weekly routine can be daunting. I want to do weight training. Where do I start in creating a consistent, if basic, routine?
-What is the best way to burn a lot of body fat. To lose like 50 pounds.
-A couple of very rookie questions. The first somewhat mirrors Shanon’s above - I’ve got no equipment, I’m wanting to get started on some strength training, what kind of basic routine should I be looking at? The second one - Christmas is coming up, what could I ask for Christmas to get me started?
-Protein powder recommendations? -
Q&A-When to do cardio on a strength program, best type of cardio, training for a Spartan race, chest muscle development
Live Fitness Q&A Ask me anything! Answered here: -When to fit in cardio when on a strength training program -What is the best type of cardio? -Training for a Spartan Race -Developing and building chest muscles
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Fitness Q&A-Answering Supplement Questions
Fitness Q&A-Answering Supplement Questions
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Fitness Q&A: Fitting workouts into a tight schedule, Team Fit For Life
Fitness Q&A: Fitting workouts into a tight schedule, Team Fit For Life
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Fitness Q&A-Rest times, working out with weird schedules, staying motivated, rep ranges, more
Here I answered questions about rest times, the difference between rep ranges, unconventional workout schedules, ketosis and kidney issues, how to deal with fluctuations in motivation, and what I think about the new Star Wars trailer.
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Fitness Q&A: Strength training, when to implement diet breaks, gaining weight on keto, cardio.
Answered here:
-How does weight gain play a role in strength, and how much weight should you gain in a strength block?
-How and when do you implement diet breaks? Can being in a consistent caloric deficit, combined with weight training for an extended period of time, burn you out?
-Can you gain weight on Keto?
-I walk 1 mile, each way, from my car to my work space? Do I need to still incorporate cardio into my strength training, specifically for weight loss?
Customer Reviews
If you’re a pastor, this is for you.
Unless you’re in ministry, it’s hard to understand the craziness that pastors experience and the social pressures that are placed on them, especially concerning food. This podcast navigates all these issues and more. Brandon is fantastic and I can’t wait to listen to more episodes.
So needed!
This podcast is so needed for pastors... or any other leaders
Brandon's the man!
Brandon will help you reach your fitness goals no matter where your starting line is. There's so much misinformation to sift through in the fitness industry, but hearing Brandon's approach to weightloss and weight lifting is a breath of fresh air! One of the most genuine and helpful people out there. Very entertaining to listen to as well!