Peace Grows Here Yeliena Theofilatos

Today's episode is a special one as I'm joined by Theresa Lear Levine, a remarkable entrepreneur and expert in EFT and hypnotherapy. Together, we dive deep into Theresa's journey of personal growth and business success, exploring the transformative power of embracing change and creating spaciousness in our lives and businesses.
Main Talking Points:
Embracing Evolution: Theresa shares her inspiring journey from fitness coaching to becoming a master practitioner in EFT and hypnotherapy. We discuss the pivotal moments that led her to shift her focus and the impact it had on her life and business.Overcoming Challenges: Theresa opens up about the challenges she faced, including feelings of lack and scarcity. We explore how she navigated through these challenges and found greater alignment and fulfillment in her personal and professional life.The Power of Mindset: We delve into the importance of mindset and how shifting from a mindset of lack to one of abundance can transform our lives. Theresa shares practical tips for cultivating a positive mindset and overcoming limiting beliefs.Creating Spaciousness: Theresa introduces the concept of creating spaciousness in our lives and businesses. We discuss the significance of slowing down, setting boundaries, and prioritizing self-care to achieve greater balance and fulfillment.Rewiring the Subconscious: Theresa shares valuable insights into rewiring the subconscious mind through practices like EFT tapping and inner child work. We explore how these techniques can facilitate personal growth and transformation.Head on over to Instagram to connect with Theresa @theresalearlevine (https://www.instagram.com/theresalearlevine) and DM her the word "YELIENA" and Theresa will send you a copy of the amazing Tapping Session we did on Moving From Hustle & Strive to Spaciousness in your Business, as well as access to her community and a discount should you be interested in doing deeper work!
You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon by visiting theresalearlevine.org
More ways to connect with Theresa Lear Levine:
Website theresalearlevine.com
The Becoming More Me Podcast Becomingmoreme.com
If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, Book a call with her by visiting http://gamechangingconversation.com and tell her that Yeliena sent you- she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name!

In this episode, we continue our exploration of the mantra "Regulate First, Think Later" and its profound impact on anxiety management.
We delve into the interplay between fear and worry, shedding light on how they perpetuate anxiety indefinitely unless we intervene.
By understanding the role of our nervous system in response to uncertainty, we gain insight into effective strategies for breaking free from the anxiety cycle.
Key Talking Points:
Neuroception and Nervous System Regulation: Explore the concept of neuroception and its influence on our body's response to perceived threats.Practical Techniques for Regulation: Discover 10 powerful techniques for calming the nervous system, including the butterfly hug, facial massage, and physiological sigh.The Role of Breath and Movement: Learn how deep belly breathing, gentle yoga, and dancing can help channel surplus energy and promote relaxation.Cultivating Inner Peace: Embrace practices like heart-centered breathing and exposing oneself to cold temperatures to engage the vagus nerve and reset the nervous system.Empowerment Through Self-Understanding: Recognize the importance of self-awareness in managing anxiety, and the transformative power of regulating the nervous system first before engaging in problem-solving.Conclusion: As we wrap up today's episode, remember that finding calm within is not only possible but essential for navigating life's challenges with resilience and grace. By prioritizing nervous system regulation, we empower ourselves to break free from the grip of anxiety and embrace a sense of peace and well-being.
Join me next time as we continue to explore transformative practices for cultivating inner peace on the Peace Grows Here Podcast.

Today, I'm thrilled to be joined by Cyndi Zaweski, a storytelling marketer, for an insightful conversation on the intricacies of personal branding. Together, we'll explore the power of authenticity, overcoming challenges, and fostering growth in both personal and professional endeavors.
Key Highlights:
My Journey to Authenticity:Cyndi shares her inspiring journey transitioning from journalism to online content creation, emphasizing the importance of authenticity in personal branding.
Embracing Vulnerability:We discuss the challenges of stepping into the role of a one-person brand and reflect on the transformative power of embracing vulnerability as a catalyst for growth.
The Impact of Storytelling:Explore how storytelling can deeply resonate with audiences, as Cyndi shares valuable insights into connecting authentically through genuine narratives.
Self-Care Practices for Solopreneurs:Delve into the realm of self-care as essential for maintaining balance and resilience on the entrepreneurial journey, with practical tips on journaling, tarot readings, yoga, and more.
Crafting Compelling Narratives:Learn from Cyndi's expertise in crafting compelling brand stories and messaging, as we discuss the art of using metaphors, analogies, and storytelling techniques to captivate audiences.
Navigating Anxiety and Entrepreneurship:Gain valuable insights into managing anxiety while navigating the entrepreneurial path, as we share personal experiences and strategies for maintaining mental well-being.
Looking Ahead:Cyndi offers a glimpse into her rebranding journey, sharing her vision for creating a space where personal and business growth intersect, fostering genuine connections and meaningful conversations.
Connect with Cyndi:
IG: @ascent_storycraft
Her website: https://www.cyndizaweski.com/
Join her newsletter that shares tips and strategies to attract, impact, and monetize your audience with authentic content: https://cyndizaweski.myflodesk.com/storycraftnewslettert

Welcome back to the Peace Grows Here Podcast, I'm your host, Yelena Theofilatos.
In today's solo episode, we're diving deep into the pervasive habit of worrying and how it affects our daily lives. Drawing from my experience as a hypnotherapist and coach, we'll explore the deceptive rewards that worrying promises and uncover strategies to break free from its grip.
We explore the intricate nature of worrying as a habit and its impact on our well-being. By dissecting the habit loop, we uncover how worrying masquerades as problem-solving and control, while actually perpetuating anxiety. We also explore the underlying mechanisms that drive us to engage in worrying behaviors, shedding light on its roots in survival instincts.
Key Talking Points:
Identifying the deceptive rewards of worrying: Control, problem-solving, and temporary relief.Understanding the habit loop: Trigger, behavior, reward, and perpetuation.Exploring the survival mechanisms behind worrying and its evolutionary roots.Mindfulness as a tool for disrupting the worry cycle and fostering self-awareness.Strategies for nervous system regulation to reclaim inner peace and calm amidst uncertainty.Stay tuned for future episodes where we'll continue to explore topics aimed at fostering inner peace and personal growth. Don't forget to subscribe, rate, and review the Peace Grows Here Podcast on your favorite podcast platform.

I'm thrilled to have Brianna Mather, a former nurse turned entrepreneur, joining me for an inspiring conversation.
Brianne shares her incredible journey of self-discovery and resilience, highlighting the transformative power of creativity and self-care. Together, we explore how her passion for soap making emerged from a place of anxiety and blossomed into a thriving business venture.
Main Talking Points:
From Nurse to Entrepreneur: Brianne opens up about her transition from a 13-year career in nursing, particularly in the demanding ICU setting, to pursuing her newfound passion for crafting soap.The Healing Power of Creativity: Discover how Brianne found solace and healing through the process of soap making, using it as a form of self-expression and self-care during challenging times.Starting Before Fully Ready: Brianne emphasizes the importance of taking action, even when feeling unprepared. She shares her experience of selling soaps before having labels, highlighting the value of embracing imperfection and authenticity in the entrepreneurial journey.Overcoming Challenges: Brianne candidly discusses the obstacles she faced in launching her soap-making business, including self-doubt and fear of failure, and how she navigated through them.Prioritizing Self-Care: Learn from Brianne's insights on the significance of prioritizing self-care, and discover her strategies for managing anxiety and stress amidst the demands of entrepreneurship.Taking Small Steps: Brianne shares her philosophy of setting small, attainable goals, empowering listeners to take incremental steps towards their dreams, one day at a time.Inspiring Others: Through her story, Brianne hopes to inspire fellow female entrepreneurs to pursue their passions fearlessly, prioritize self-care, and embrace the journey of building their own business.Find Brianne on IG @melrose_soap
And her website where you can order fresh soaps: https://melrosesoap.com/

In today's solo episode, we're diving deep into the intricate relationship between fear and worry, and how it contributes to the cycle of anxiety. Drawing insights from Dr. Jud Brewer book "Unwinding Anxiety" and my own practice, we'll explore the evolutionary roots of fear, the role of our emotional and rational brains, and practical strategies to break free from the anxiety loop.
Main Points:
Exploring the Roots of Fear: Delve into the evolutionary purpose of fear as a survival mechanism, designed to keep us alert and responsive to potential threats.Understanding the Fear-Worry Cycle: Learn how fear and worry collaborate to perpetuate anxiety, with the emotional brain driving the response and the rational brain often overwhelmed.Demystifying Anxiety: Shift our perspective on anxiety from a mysterious enemy to a natural response shaped by evolution, aimed at protecting us from perceived threats.Regulating the Nervous System: Discover the importance of pausing to regulate our nervous system when anxiety arises, allowing the rational brain to come online and facilitate problem-solving.Breaking the Worry Habit: Explore practical strategies to unwind the habit of worrying, recognizing it as a misguided attempt by the brain to manage uncertainty.Empowering Solutions: Embrace mindful awareness and cognitive strategies to navigate anxiety effectively, empowering ourselves to find calm amidst the fear-worry cycle.By understanding the fear-worry cycle and its impact on anxiety, we gain valuable insights into our own mental processes and uncover effective strategies for managing and alleviating anxiety. Join me in this exploration of the inner workings of our minds and the path to greater peace and well-being.
Curious to know if learning about the fear-worry cycle was helpful for you?
Share your thoughts and reflections with me! Write me a DM on IG @mybloominghearthypnotherapy or reach out via email at Hello@mybloomingheart.com.
Your feedback is invaluable as we continue our journey towards understanding and managing anxiety together