Physical Friday- 3 Steps To Fitness Tom Rowland Podcast

Whether you are just getting off the couch or reaching for elite fitness goals, there are 3 key steps to getting there…consistency, accuracy and intensity.
I go over what these mean and how you can incorporate them to get off the couch and make a major lifestyle change or tune up your training to reach for bigger goals. 

This podcast is presented by Black Rifle Coffee 
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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
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Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites: 
Saltwater Experience
Into the Blue
Sweetwater
Contact Tom through email: Podcast@saltwaterexperience.com
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