Tom Rowland Podcast Tom Rowland

As it gets further into summer and it gets hotter, I look for ways that I might be able to get workouts in cooler times of the day.  Another way to get a reprieve from the heat is to incorporate water into your workouts.
Swimming is one of the best exercises that a human being can do but not everyone has a pool big enough to swim laps.  Some people find lap swimming really boring as well.  There are other ways to get a solid, legit workout in a pool.  
We have discussed XPT Training before on the podcast.  This is Laird Hamilton and Gabby Reece’ training program that basically mimics their lifestyle.  They use dumbbells in a pool to do some great exercises that really are effective for strength, explosiveness and athletic performance.  Another workout that I have tried recently is Bas Rutten’s Insane Pool workout.  This can be done in a very small pool and will definitely give you a great workout.
Watch this episode on Waypoint- CLICK HERE.
Links to videos seen in this video with all credit going to the owner of the videos
Bas Rutten Insane Pool Workout - https://youtu.be/qgvklHZSsmE
XPT: https://youtu.be/DrFb1jFNn6w
Seahorse : https://youtu.be/zejSXg7uyvY
This episode is brought to you by these great sponsors:
Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com
Get 30% off any order on Hukgear.com by using the code SE30 at checkout
Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout
Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door.
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater
 
Contact Tom through email: Podcast@saltwaterexperience.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait is a professional boxing trainer who has also written several books.  Never Gymless and Infinite Intensity are, in my opinion, 2 of the best books on physical training ever written.  Ross has an old school simplistic approach that is incredibly effective.  He advocates a “Low Tech, High Effect” protocol that uses common implements, classic movements, and often homemade equipment.  Fitness does not have to be complicated or expensive.  Find Ross on all social media platforms.  His Instagram is @rosstraining and he is active on Facebook and Twitter.
Watch this video on Waypoint by CLICKING HERE.
You can learn more about Sharktec by visiting their website.
This episode is brought to you by these great sponsors:
Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com
Get 30% off any order on Hukgear.com by using the code SE30 at checkout
Get 20% off + free shipping on products from Manscaped.com by using the code TRP
Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door.
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater
Contact Tom through email: Podcast@saltwaterexperience.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Patrick H. Rice is currently the Chief Science & Research Officer (CSRO) and the Principal Investigator for Marine Research at Florida Keys Community College (FKCC).  Dr. Rice earned his Ph.D. (2008) in Marine Biology & Fisheries at the University of Miami.  His Ph.D. project was focused on reducing bycatch on longline boats.  With his business partner Dr. Eric Stroud they have worked on products to be used as chemical shark repellents.
Capt Mike Puller is a 2nd generation charter fisherman from Miami.  Mike has been using the SharkTec Shark Repellent Chum that Dr. Rice has been working on and gives us a Fisherman’s perspective on the problem with sharks and this possible solution.
You can learn more about Sharktec by visiting their website.
This episode is brought to you by these great sponsors:
Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com
Get 30% off any order on Hukgear.com by using the code SE30 at checkout
Get 20% off + free shipping on products from Manscaped.com by using the code TRP
Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door.
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater
Contact Tom through email: Podcast@saltwaterexperience.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Capt Scott Walker joins us to answer a question about using Fish Icons and Alarms on the Simrad units.  How can an alarm or icon help you to catch more sailfish, marlin, and dolphin?  Scott tells us exactly how he sets up his units for maximum performance
This podcast is available in both audio and video.  If you would like to see Scott go through his menu, scroll down, the video is below.
Follow Scott @captscottwalker or @intothebluetv
You can learn more about Simrad Electronics by VISITING HERE.
You can learn more about CMAP Reveal by VISITING HERE.
Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com
Get 30% off any order on Hukgear.com by using the code SE30 at checkout
Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout
Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door.
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater
Contact Tom through email: Podcast@saltwaterexperience.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

A callous is created as a beautiful response from your body to adapt to a stimulus.  You are doing something that is wearing off skin in a certain area like pullups, poling the boat, rowing the boat, lifting weights and your body develops a callus right at that spot.  It also develops a callous only as thick as the work you are doing with it.  So if you only do a little poling or lifting or a few pullups, you will have thin, small callouses.  If you do a medium amount you have medium callouses.  This is where the problem comes in.  When a callous tears it is usually because you are asking more from your body than normal.  
Ripping a callous is really about friction. Friction pulls on the skin and you can usually take it.  If you go a little more than normal, your body produces a little more callous without tearing but when you ask a lot more than normal it can tear if other factors are present as well.
Excess friction can be caused by more reps but you can also be aware of other ways that friction can become a problem.  We discuss things that cause tears and how you can avoid them.  But what happens if you tear your hands?  We go over that too.
This episode is brought to you by these great sponsors:
Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com
Get 30% off any order on Hukgear.com by using the code SE30 at checkout
Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout
Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door.
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater
 
Contact Tom through email: Podcast@saltwaterexperience.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Cameron Kirkconnell is one of the best spear fishermen in the World.  He has 18x spearfishing World Records, 30+ World records for clients on guided spearfishing trips, holds an Unlimited tonnage Master Mariner (ship captain), has been awarded the USCG SILVER LIFESAVING MEDAL, he has visited 90 countries including Antarctica and Arctic. 
He runs the premier spearfishing guide service for international trips targeting the fish of a lifetime both Yacht and Land-Based.
Cameron sits down for an Instagram Live podcast on the Tom Rowland Podcast where he tells his story and takes questions from Tom and the audience
This episode is brought to you by these great sponsors:
Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com
Get 30% off any order on Hukgear.com by using the code SE30 at checkout
Get 20% off + free shipping on products from Manscaped.com by using the code TRP
Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door.
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater
Contact Tom through email: Podcast@saltwaterexperience.com
Learn more about your ad choices. Visit megaphone.fm/adchoices