8 min
Physical Friday - Summer Challenges Start NOW Tom Rowland Podcast
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- Wilderness
“Absorb what is useful
Discard what is not
Add what is uniquely your own”
-Bruce Lee
This quote begins our summer physical challenges! We will try a few new things. Some are easy to do but easier not to do. Some will be real physical challenges. Some will be nutritional experiments. Give them a try if you like. Keep them in your routine if you like them, discard if you don’t. Here’s the challenge for this week: Take 5 days this week to spend 15 minutes of meditation or 3 rounds of Wim Hof breathing, 5 days in a row. Meditation can be different for everyone. For me it will be the Wim Hof Method. Check out http://tomrowlandpodcast.com/blog/summer-challenge for videos on the Wim Hof Method plus other options for meditation.
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“Absorb what is useful
Discard what is not
Add what is uniquely your own”
-Bruce Lee
This quote begins our summer physical challenges! We will try a few new things. Some are easy to do but easier not to do. Some will be real physical challenges. Some will be nutritional experiments. Give them a try if you like. Keep them in your routine if you like them, discard if you don’t. Here’s the challenge for this week: Take 5 days this week to spend 15 minutes of meditation or 3 rounds of Wim Hof breathing, 5 days in a row. Meditation can be different for everyone. For me it will be the Wim Hof Method. Check out http://tomrowlandpodcast.com/blog/summer-challenge for videos on the Wim Hof Method plus other options for meditation.
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min