Physical Health Guest Pt2 - Anna Clausen Wellness Treat Yo Health

In this episode we welcome Anna back to talk about our book of the month Younger Next Year. I ask her how she feels about recommending working out 6x a week, she brings up the topic of stress threshold, we talk about her morning routine, and her passion for and advocacy of strength training as a woman. We laugh a lot and get a good deal of goofing around in while dropping nuggets of wisdom left and right. This episode is a great way to wrap up our month on the physical health realm. 

Anna's Book Recommendations:

"Body Respect" by Linda Bacon

"Health at Every Size" by Linda Bacon

"Body Kindness" by Rebecca Scritchfield

"The Body is Not an Apology" - Sonja Renee Taylor



Mentions:

Hidrate Spark 3 smart water bottle

Ice Breaker Cards



Sound Clips:

Theme Music - Relajarse by Tomcbumps

Let's do it again - Staple Singers

Go to Sleep - Debo from Friday

Fish Sandwich - The Ladies Man

Meatloaf - Will Ferrell in Wedding Crashers

In The Year 2000 - Conan O'brian

Oh Yeah - Macho Man Randy Savage

Hey White Lady - Polisub youtube channel

Becky with The Good Hair - Sorry by Beyonce