Treat Yo Health Joshua Hunter

Claire is back! In this episode we talk about how hygiene in the other realms of health (physical, mental/emotional, financial, etc) affect the health of your relationships.  Claire talks about how self work and maintaining your identity as a solo person who's separate from the relationship, help the relationship stay strong and shares an interesting perspective on the word crazy and what that means to her.

Sound Clips


Intro: Relajarse - Tomcbumpz
Ladies Man - Two fine hams
Big Sean - I Don't F**k With You
Every That's What She Said Ever - The Office
Happy Gilmore - Till The night closes in
Key and Peele - I said Biiitch

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In episode 2 of our relational health book "Why You're Not Married… Yet" by Tracy McMillan, we get into chapters 4-6:


You're Crazy
You're Selfish
You're a Mess

You're Crazy is really about the drama and intensity you bring to relationships because of fear of intimacy, fear of being exposed, or a dependency on that relationship. You're Selfish is really about you being immature and living in YOUR emotions and YOUR feelings all of the time. You're a Mess is about you lying to yourself, others, and hiding major issues rather than dealing with them.

This episode slaps! There's a ton of fun sound bites and some good music too, kick back, learn some stuff, and Treat Yo Health!

Sound Clips


Intro: Relajarse - Tomcbumpz
Crazy - Gnarles Barkley
I FEEL VERY ATTACKED!!! Laganja Estranja - Youtube
I'm Calling the Police - Youtube
Oh Shit! - Fergie - London Bridge
Sound of Music- So Long, Farewell.
Shut the fu*% - Bernie Mac - Players Club
Go Away, Read some books - Jack Black - Nacho Libre
You complete me - Dr. Evil - Austin Powers 2
It's all about me - Mya
Tiny Hitlers - Donald Glover - Weirdo
Frozen Anna and Kristoff Meet Olaf
Glass Case of emotion - Ron Burgundy - Anchor Man
You ain't never met Dr. Martin Luther the King - Coming to America
The man punted Baxter - Ron Burgundy - Anchor Man
I'm a Mess - Anthony Hamilton
Preparation H - Dr. Evil - Austin Powers 2
Gang Gang - Jackboys

In this episode we begin our dive in relational health with the book "Why You're Not Married… Yet" by Tracy McMillan. This book is less about getting married and more about the bullshit that you're bringing to relationships that may be screwing them up for you.

In this episode we cover chapters 1-3 which are:


You're an Asshole
You're Shallow
You're a Hoe

This episode gets real deep and real personal, but if you're willing to be open to humble yourself then you can learn a ton.

Hit me on Instagram @TreatYoHealthPodcast

And tell your friends!

Sound Clips


Intro: Relajarse - Tomcbumpz
Principal Frye Norfollk Zoo Field Trip - SNL
Denis Leary - A*****e
The Ladies Man - Résumé
Despicable Me - It's So Fluffy! Scene
Lawrence - Superficial
Mos Def - Ms. Fat Booty
Bishop Bullwinkle - Hell To Da Naw,Naw,Naw With Da Bicycle
Ludacris - You's A Hoe
Usher - Thats What Its Made For
Cee-Lo - OH Damn!
Drake - Take Care ft. Rihanna
Dwele - Subject

I have my friend Claire Gould @getclairified.com on the show this month to talk about partnership and marriage. Claire and her partner AJ have navigated multiple cross-country moves, periods of having a long-distance relationship, and many other challenges in their 10+ year relationship.

This is a great show if you're partnered and are interested in learning tips on different ways to think about your relationship or if you're single and looking for a view from the inside, so to speak. We talk about how Claire navigated the change, how they facilitate communication in their relationship, tools they've learned from couples therapy and why therapy is useful for "happy" couples, her and her husband's annual "state of our union" meeting, and how learning from "non traditional" relationships has lent to the health and creativity of her own traditional marriage.

I'm a single male who's never been married so my view of relationships is limited to just that. So I wanted to share a voice with you to show the other side of relationships, once you've found that person you want to share your life with. Dating isn't over once you tie the knot, your path down relationships is just beginning!

Resources:

Esther Perel Podcast: Where Should We Begin?

Esther Perel Book 1: State Of Affairs: Navigating

Esther Perel Book 2: Mating in Captivity: Intimacy in long term relationships

Aubrey Marcus Podcast: Alternative views of relationships

Erika Hart, sex educator @ihartericka

Sound Clips


Intro: Relajarse - Tomcbumpz
Whodini - Friends
Travis Scott - Highest in The Room
Beyonce - Austin Powers Goldmember
Dr. Dre - I need a doctor and Bugs Bunny "is there a doctor in the house"
Life - Ditch Digging scene
Friday - Joi calling Craig
Beyonce - Sorry
Birds - wünsche

In this episode we welcome Anna back to talk about our book of the month Younger Next Year. I ask her how she feels about recommending working out 6x a week, she brings up the topic of stress threshold, we talk about her morning routine, and her passion for and advocacy of strength training as a woman. We laugh a lot and get a good deal of goofing around in while dropping nuggets of wisdom left and right. This episode is a great way to wrap up our month on the physical health realm. 

Anna's Book Recommendations:

"Body Respect" by Linda Bacon

"Health at Every Size" by Linda Bacon

"Body Kindness" by Rebecca Scritchfield

"The Body is Not an Apology" - Sonja Renee Taylor



Mentions:

Hidrate Spark 3 smart water bottle

Ice Breaker Cards



Sound Clips:

Theme Music - Relajarse by Tomcbumps

Let's do it again - Staple Singers

Go to Sleep - Debo from Friday

Fish Sandwich - The Ladies Man

Meatloaf - Will Ferrell in Wedding Crashers

In The Year 2000 - Conan O'brian

Oh Yeah - Macho Man Randy Savage

Hey White Lady - Polisub youtube channel

Becky with The Good Hair - Sorry by Beyonce

On episode 3 of our month of Physical Health we welcome my good friend Anna Clausen Williams to the show! Anna is a local health professional in the Seattle Area, focused on strength training at any size and helps her clients build strength and confidence in their bodies while building healthy relationships with food and exercise. 

On Today's show we talk about how her acting career lead to a bad relationship with her body image, how fitness helped her find her strength and confidence, and how she's leveraged her experiences to help others normalize their experiences with their bodies. 

"I help people use fitness to claim their strength, inside and out" - Anna

Anna has a wonderful monthly newsletter, if you'd like to see more of her go to www.AnnaClausenWellness.com to sign up!

Resources Anna talked about:

Food Psych Podcast with Christy Harrison (in the show she quoted her book "Anti Diet" but the podcast is Food Psych")

Correction: 

"70% of our long term health outcomes (not weight expression) are things not directly in our control including DNA"