Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast Michael O'Neal & Scott Fliegelman

Today we delve into the nuances of playing pickleball with a referee present. We talk about the additional pressure and dynamics a referee brings to a game. Topics covered include the significance of making prompt and proper outcalls, protocols around serve routines, and foot faults, as well as the importance of establishing a rapport with the referee. Practical advice is given on how to handle incorrect scores and the procedures for challenging line calls. Whether you're moving up the ranks or just looking to refine your game, this episode is packed with advice to help you play your best when there’s a ref on the court.

00:00 Introduction and Welcome
00:20 Discussing the APP NYC Event
00:56 The Role of Referees in Professional Pickleball
02:56 Strategies for Playing with a Referee
03:58 Pre-Match Decisions and Strategies
05:00 Warm-Up and Match Preparation
11:24 Handling Line Calls and Disputes
13:03 Serving Rules and Protocols
17:18 Foot Faults and Common Referee Calls
20:08 Stacking and Positioning Clarifications
21:31 Out Calls and Replay Rules
27:44 Advanced Referee Rules and Tips
28:26 Conclusion and Farewell
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**NOTE: Since this episode has published, the Gen 3 paddles from Gearbox, Joola, and others have hit the market. So, much of what we talked about can be extrapolated to these new paddles.
Pickleball Paddle technology has taken huge leaps and bounds in the last 3 years or so. Shots that were previously impossible are now commonplace due to the gritty carbon fiber surfaces that higher end paddles come with. So, how do pros choose their paddles? How do they set them up? What does lead tape do, and where should we put it? All of this and more in this episode.
CRBN Pickleball
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Today, we delve into the critical importance of your FEET in pickleball. We kick off with a shoutout to Michael from Jilly Bee's (Jill Braverman) podcast and celebrate their show ranking #23 globally in trending new shows. They emphasize the need for appropriate footwear, the intricacies of footwork for different shots, and drills to improve stability and efficiency on the court. Michael shares his unique warm-up routine involving jump ropes to keep his lower body agile and strong, while Scott recommends a neuro ball for foot health. Whether you’re looking to upgrade your game or simply avoid injuries, this episode is packed with practical advice to help you take care of your most important pickleball asset – your feet!

00:00 Introduction and Podcast Shoutouts
01:58 The Importance of Footwork in Pickleball
04:46 Choosing the Right Footwear
07:13 Footwork Techniques and Drills
14:46 Advanced Strategies: Split Steps and Shot Selection
26:23 Strengthening Your Feet for Pickleball
28:55 Conclusion and Final Tips
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Today Senior Pro Scott Fliegelman (@boulderpickleball) and 4-point-something Michael O'Neal (@solohour) talk about how to get better at pickleball every time you play. We talk about what to do when you're solo, what to do with three players, how to choose a coach, great drills, and how to play above and below your current level.

CRBN Pickleball
Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off.
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Today Michael shares his experience from the APP tournament at Flushing Meadows in New York City. Michael recounts playing in various events, including the Humana Cup and senior pro singles and doubles, reflecting on his growth and strategy adjustments, including (spoiler alert) his first senior pro win! The episode also covers drills like the instigator drill, the importance of adapting playing styles, and advice on finding the right paddle, including feedback on the Selkirk Labs 006. Listeners are encouraged to share their experiences and questions for future episodes. 

00:00 Welcome to 4.0 to Pro: The Pickleball Podcast
00:09 Recording Under Unique Circumstances
00:52 Recapping the APP Event in New York City
01:27 Tournament Experiences and Strategies
04:17 The Transition from Semi-Pro to Pro
06:15 Q&A: Adapting to Your Partner's Play Style
11:21 Drills and Techniques for Improving Your Game
20:24 Exploring Paddle Options and Strategies
24:27 Wrapping Up and Final Thoughts
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This episode of '4.0 to Pro' delves into the often-overlooked aspect of pickleball - off-ball movement. Hosts Michael O'Neal and Scott Fliegelman discuss the importance of movement when not in direct play, sharing insights from their experiences and coaching. They cover strategies like poaching, baiting, and fake switching to disrupt opponents and gain an advantage. The episode also highlights the significance of understanding your position and the opponent's likely moves, enabling players to make anticipatory moves.

00:00 Welcome to 4.0 to Pro
00:07 Recap of Recent Pickleball Events and Personal Updates
01:21 10% off of CRBN Paddles by using (402p) at checkout.
01:36 Diving Deep into Off Ball Movement in Pickleball
03:37 The Art of the Poach: Strategies and Stories
09:50 Understanding Off Ball Movement: Pro Tips and Tactics
18:25 The Shake and Broil Strategy Explained
19:57 Super Secret Pro Tip: Faking the Switch
22:35 Closing Thoughts and Call for Reviews
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