1 hr
Pilates as Psychotherapy ReConceive
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- Mental Health
Deborah and Tracy interview Richard Forrist, Pilates instructor, dancer, musician, and actor, about mental health and Pilates training. Trauma, including toxic elements of mainstream culture, affect movement and posture as well as how we view our bodies.
Deborah and Tracy interview Richard Forrist, Pilates instructor, dancer, musician, and actor, about mental health and Pilates training. Trauma, including toxic elements of mainstream culture, affect movement and posture as well as how we view our bodies.
1 hr