21 episodes
ReConceive Deborah Cox
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- Health & Fitness
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5.0 • 3 Ratings
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As a global community, we witness rates of depression, anxiety, and self-harm skyrocketing in the wake of more than two years of unprecedented stress and need.
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ReConceive Sex, Love, and Limbic Resonance
Tracy and Deborah interview Dr. Ginger Holczer, licensed psychologist and certified sex therapist on current societal problems with sexuality and how therapists unwittingly maintain the problem through deficiencies in sex education.
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Pilates as Psychotherapy
Deborah and Tracy interview Richard Forrist, Pilates instructor, dancer, musician, and actor, about mental health and Pilates training. Trauma, including toxic elements of mainstream culture, affect movement and posture as well as how we view our bodies.
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How We Get Ready
Deborah and Tracy discuss their preparation processes for doing therapy. We like to say, "Your session begins before you arrive," because we are getting ourselves ready, both individually, and as a team, to be our most effective selves in session.
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Starting Points: Important Mentors and What They Taught Us
Deborah and Tracy discuss teachers, mentors, and friends who've provided support and frameworks for understanding the work . . . and life.
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Into the Woods: Why we have to feel it to heal it
As we continue looking at how therapists can take better care of themselves, we take a look at in-session emotional dynamics. Experts have long said we must feel the emotion of trauma in order to heal it.
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Embodiment through Dance Therapy
In this episode, Deborah and Tracy talk with Elizabeth Austin about her Affective Movement Therapy practice in St. Louis. Beth helps people learn to feel calmer and more alive by encouraging organic movement in her therapy sessions.