23 min
Plan less, live more Mindfulness For Beginners
-
- Mental Health
This week we explore how to make plans for the future without sacrificing your wellbeing in the here and now.
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message
This week we explore how to make plans for the future without sacrificing your wellbeing in the here and now.
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message
23 min